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    Healthy Recipes & Holistic Nutrition Tips

    Mindfully Healthy Living has healthy recipes, nutrition tips, superfoods, healthy food swaps, clean keto, natural healing guides, Q&As, and more! When it comes to shifting to a healthy and clean eating lifestyle and mindset, we've got you covered.

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    Helping families live a healthy, natural life is our number one priority! In a world that prioritizes chemicals and processed food, our goal is to make healthy living an easily achievable alternative.

    Trending Posts

    • A mason jar filled with creamy cashew milk that shows the front of the clear jar as well as slightly some of the top of the jar.
      Cashew Milk Recipe
    • A mason jar filled with a creamy health nut smoothie and a purple-striped straw, surrounded by chopped nuts on a wooden surface.
      Nekter Health Nut Smoothie (Copycat Recipe)
    • A tall glass filled with a bright green Avocolada smoothie, garnished with a slice of lime on the rim. Next to the glass is a halved avocado on a wooden surface, with a rustic wooden background.
      Avocolada Tropical Smoothie Cafe Copycat
    • A tall glass filled with a green smoothie, topped with a colorful striped straw, with a green apple in the background, set on a wooden table.
      Apples N' Greens Jamba Juice Recipe
    • A glass of vibrant green cucumber juice garnished with a slice of lime, with fresh mint leaves, a piece of ginger, and a halved lime in the background.
      Detoxifying Cucumber Juice for Weight Loss
    • A glass filled with a chocolate smoothie topped with chocolate chips. The smoothie is dark brown and has a thick, creamy consistency. The chocolate chips are semi-sweet and scattered on top of the smoothie.
      Jamba Juice Peanut Butter Chocolate Love
    • A tall glass filled with a creamy, textured Hulk smoothie garnished with chopped pecans, set on a wooden table surrounded by scattered pecan pieces.
      Vanilla Hulk Smoothie King Recipe
    • A freshly served green smoothie in a tall glass with a straw, surrounded by fresh spinach leaves on a wooden surface.
      Panera Green Passion Smoothie (Copycat)

    Healthy Dinner Recipes

    Check out these delicious meals that the whole family will love!

    • Freshly baked stuffed bell peppers in a casserole dish, cheese melted and slightly browned, garnished with finely chopped basil.
      Cheesy Keto Italian Stuffed Peppers with Cauliflower Rice
    • Plated serving of keto chicken and cauliflower rice casserole garnished with avocado and tomato
      Bacon Ranch Keto Chicken and Rice Casserole
    • A complete meal in a bowl, featuring sliced Chicken Shawarma on a bed of Saffron Rice, garnished with Tzatziki sauce and lemon wedge.
      Trader Joe's Chicken Shawarma w/ Saffron Rice
    • A portion of Keto Spinach Artichoke Chicken Casserole on a plate with asparagus, showcasing the creamy filling.
      Keto Spinach Artichoke Chicken Casserole

    See more healthy dinner recipes →

    Healthy Breakfast Recipes


    Kick off your mornings with our collection of healthy breakfast recipes, featuring nutrient-rich smoothies, superfood bowls, and protein-packed eggs to energize your day. Indulge yourself into a world of natural, wholesome ingredients that promise a delicious start to a vibrant, health-conscious lifestyle.

    • A mason jar filled with overnight oats made with coconut milk and chia seeds, topped with a vibrant heap of fresh red raspberries and a single blackberry, all against a warm, wooden background.
      Overnight Oats with Coconut Milk and Chia Seeds
    • A colorful bowl of millet porridge topped with a heap of red raspberries on one side and dark blueberries on the other, showcasing a contrast of vibrant colors.
      Instant Pot Millet Porridge with Superfoods
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A white ceramic baking dish with a keto breakfast casserole, showing the baked casserole with a square piece being lifted out with a spatula, revealing the layers of egg, cheese, meat, and vegetables.
      Clean Keto Breakfast Casserole

    Check out more Breakfast Recipes here!

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    About Natalie

    When I discovered Holistic Nutrition, my life changed for the better. My family chooses healthy foods for our meals while using natural remedies for our wellness needs, whenever possible. As a Certified Nutrition Specialist and Hypnotherapist, I enjoy helping families make the switch from the Standard American Diet to eating deliciously healthy, clean, and nutrient-dense foods that make you FEEL GOOD.

    Learn more about me →

    Healthy Dessert Recipes

    If you are looking for a sweet and indulgent treat that is packed with nutrients- you're going to love these easy simple treats that satisfy any sweet tooth. We have gluten-free and dairy-free recipes made with whole-food ingredients that make you feel good.

    • Elegant serving of dark chocolate hummus topped with a ripe strawberry in a clear glass dessert cup, presented on a rustic wooden table.
      Vegan Dark Chocolate Dessert Hummus (without Tahini)
    • A close-up of a pile of dairy-free gluten-free brownies, showcasing the moist, fudgy texture with nuts and chocolate chips.
      Dairy Free Gluten Free Brownies (Extra Fudgy)
    • A close-up of a sliced piece of sprouted oat banana bread with visible chocolate chips, placed on an elegant glass serving plate.
      4 Ingredient Oat Banana Bread (GF + DF)
    • A plate of finished protein snickerdoodle cookies, with a visible coating of cinnamon sugar, presented on a wooden tabletop
      Snickerdoodle Protein Cookies (GF+DF)

    See more Dessert Recipes

    Juice and Smoothies

    Many of our juice and smoothie recipes are recreations of popular menu items from chains like Tropical Smoothie Cafe, Smoothie King, or Panera Bread. We took on the task of creating it at home using all clean ingredients-saving you money and worrying about what's in your drink! These smoothies are simply irresistible!

    • A vibrant strawberry smoothie in a tall glass garnished with a strawberry on the rim, surrounded by fresh strawberries on a wooden table with a gray background.
      Smoothie King Strawberry X-Treme Copycat 
    • A creamy mango smoothie served in a slender glass, complete with an orange straw and topped with fresh mango pieces, both inside and scattered around the base.
      Mango A Go Go Smoothie Jamba Juice Copycat
    • A finished kiwi quencher smoothie served in a tall, frosted glass garnished with a strawberry on the rim, against a dark background.
      Tropical Smoothie Cafe Kiwi Quencher Copycat Recipe
    • A finished banana boat smoothie in a pina colada glass with a blue striped straw and a banana slice garnish on the side.
      Smoothie King Banana Boat Copycat Recipe

    See more Smoothies

    Holistic Nutrition

    Arm yourself with the latest wellness and nutrition information using natural remedies, superfoods, and powerful intentions, while learning to read the ingredient labels! Be in the know; we break it all down for you here!

    • A variety of natural supplement types to help healing after surgery.
      Supplements for Healing After Surgery
    • An informative photo questioning 'Can You Put Plastic in an Oven?' depicted with a question mark above a lit oven, surrounded by alternative cookware options
      Can You Put Plastic in an Oven? + Choosing Safe Cookware
    • A brown serving tray with a white coffee mug and saucer that a woman's hands are holding. Next to it is a silver kettle and a sprig of tiny flowers. text overlay says does unsweetened almond milk in coffee break a fast? mindfullyhealthyliving.com
      Does Unsweetened Almond Milk in Coffee Break a Fast? (Answered)
    • A photo of a couple of spiny soursop fruit, a few slices of it with seeds revealed, and a clear cup being filled with amber tea from a clear tea kettle floating above it. Text overlay says "how often should you drink soursop tea? mindfullyhealthyliving.com"
      How Often Should You Drink Soursop Tea? +Benefits & Uses

    See more holistic nutrition info →

    Keto & Sugar-Free Lifestyle Recipes and Info

    Whether you are on a keto or sugar-free diet, or just looking to cut down on refined carbohydrates, we have all the clean keto and naturally sugar-free tips for you to live your sweetest and healthiest life- without all the carbs.

    • Two egg white bites on a plate with visible chunks of green onion, red bell pepper, and spinach, with a silver fork on the side
      Starbucks Egg White Bites in the Oven
    • A complete Keto Chicken Parmesan Casserole on a blue dish, served.
       Lazy Keto Chicken Parmesan Casserole
    • A beautifully plated serving of Trader Joe's Chicken Meatball Spaghetti Bake, accompanied by a side of seasoned green beans, presented on a white plate against a dark wood background, highlighting the dish's appetizing colors and textures.
      Trader Joe's Chicken Meatballs and Spaghetti Bake
    • A plate of spaghetti squash topped with salmon chunks and creamy cajun alfredo sauce, seasoned with black pepper.
      Low-Carb Cajun Salmon Alfredo

    See more Keto and Sugar-Free

    Superfoods

    Check out our favorite superfoods that support you on your healing journey! Superfoods are nutrient-dense foods packed with essential nutrients, minerals, antioxidants, phytonutrients, and more. Each superfood has incredible benefits that support multiple bodily functions and many are used as natural remedies!

    • A mason jar filled with creamy cashew milk with a dark wooden backdrop.
      Cashew Milk vs Almond Milk: Nutrition + Benefits
    • The white background has papaya cut open in the bottom left and guava cut open in the top right with text down the middle that starts at the top and says "mindfullyhealthyliving.com guava vs papaya nutritional benefits compared."
      Guava vs Papaya: Comparison of Nutrition and Benefits
    • a half-white and half-black square and two dragon fruit clusters, one yellow with white flesh and black seeds, and the other with pink skin and flesh with black seeds. text overlay says red dragon fruit vs yellow dragon fruit: which is healthier? A comparative analysis of the benefits of each. mindfullyhealthyliving.com
      Yellow Dragon Fruit vs Red Dragon Fruit Benefits
    • a pink dragon fruit and a yellow starfruit with text overlay that says dragon fruit vs starfruit mindfullyhealthyliving.com
      Dragon Fruit vs Starfruit: Differences, Uses, and Benefits

    See more superfoods→

    Supplements

    Learn about various supplements that can be used to enhance and support your overall wellness goals.

    • Graphic with a scoop of powder being poured into a shaker bottle, labeled with arrows pointing to 'BCAAs' and 'WHEY PROTEIN' and text for a guide to clean supplement use at MindfullyHealthyLiving.com.
      BCAAs vs Whey Protein: How to Choose the Best Supplements
    • A hand holding a single probiotic capsule.
      Best Probiotics for Histamine Intolerance
    • Elderberry vs Echinacea is written in the middle and surrounding it is 4 photos of two different elderberry bowls and two different echinacea flowers.
      Elderberry vs Echinacea: Immune Support for Flu Season
    • A small pile of psyllium husk powder.
      Colon Broom vs Metamucil vs Psyllium Husk: Which is Best?

    See more Supplements

    Nutrition Comparisons

    We answer your most pressing questions by comparing popular products, supplements, teas, and foods to help you make the most informed decisions.

    • Creative presentation of sprouted and unsprouted chia seeds with informative text, ideal for a comparison pin.
      Sprouted vs Unsprouted Chia Seeds
    • A wooden spoon overflowing with white powder on a wooden surface, with the text "Cornstarch & Baking Powder."
      Cornstarch vs Baking Powder: What to Know for Best Results
    • Whole nutmeg and ground nutmeg on one side, cinnamon sticks and ground cinnamon on the other.
      Nutmeg vs Cinnamon: Health Benefits, Differences, and Uses 
    • A holiday-themed promotional image for a clean eating guide, featuring eggnog in glasses adorned with cinnamon sticks against a backdrop of pine branches and cones.
      Custard vs Eggnog: A Clean Eating Holiday Guide

    See more Nutrition Comparisons

    Tea and Coffee Superfood Tips

    Uplevel your tea and coffee game with life hacks and health-boosting tea and coffee tips and tricks. Have a look at this info, you might be surprised by what you learn!

    • A clear cup of amber-colored tea with a mint leaf on a saucer and text overlay that says can you put sea moss gel in tea answers guide and recipe mindfullyhealthyliving.com
      Can You Put Sea Moss Gel in Tea? Guide, Tips, and Recipe
    • A decorative photo with a brown wood background with various dry loose leaf teas and coffee beans surrounding text overlay that reads mindfullyhealthyliving.com Acidity of Tea vs Coffee A comparative guide.
      Acidity of Tea vs Coffee: A Comparative Guide
    • A photo with a warm brown frothy cup of bulletproof coffee on a saucer with coffee beans on and around it. Next to it is a dish of melting ghee on a spoon. Text overlay reads Can I drink bulletproof coffee twice a day? mindfullyhealthyliving.com
      Answered: Can I Drink Bulletproof Coffee Twice a Day? 
    • A photo with a cup of coffee with creamer decoratively placed and frothed surrounded by coffee bean and chocolate chip cookies. in a paintbrush effect frame. Underneath it says Healthy Coffee Creamers for Diabetics MindfullyHealthyLiving.com
      Best Coffee Creamers for Diabetics + DIY Recipe

    See more Tea and Coffee

    Recent Recipes

    • Bright pink strawberry banana smoothie served in a clear glass jar on a wooden surface with a purple straw, inviting a sip.
      Jetty Punch Tropical Smoothie Cafe Copycat Recipe
    • A finished smoothie in a glass jar garnished with a pineapple wedge, resembling a recipe from Smoothie King.
      Smoothie King Island Impact Copycat Recipe
    • A tall glass filled with rich, orange-colored sweet potato juice, garnished with a bright orange slice on the rim, set against a dark, wooden background. A light frothy layer sits atop the juice, indicating its freshness.
      Sunrise Sweet Potato Juice Recipe for Weight Loss
    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health

    Recently Updated

    • A glass of green juice with light foam at the top.
      First Watch Kale Tonic (Copycat Recipe)
    • A tan and black swirled decorative round plate with a Mahi Mahi fillet covered in lightly browned bread crumb and spice mixture and topped with spicy yogurt sauce that was seasoned with black pepper. Next to the fish is a lemon wedge, a pile of multi-colored quinoa, and a side of sautéed asparagus.
      Easy Air Fryer Mahi Mahi (With Yogurt Sauce)
    • A vibrant pink Bahama Mama smoothie in a glass, topped with a strawberry and sprinkled with coconut, ready to be enjoyed.
      Bahama Mama Tropical Smoothie Recipe
    • A vibrant green smoothie in a glass with a lemon wheel garnishment.
      Tropical Smoothie Cafe Detox Island Green

    Be sure to check out our free guide to setting intentions and using affirmations to support you on your healthy lifestyle journey.

    Also, learn how to read ingredient labels to find the healthiest products for your recipes!

    Sign up for our newsletter to get the latest health and wellness information directly to your email.

    A happy and healthy family life has never been more convenient. Welcome aboard!

    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular Recipes

    • A mason jar filled with a creamy health nut smoothie and a purple-striped straw, surrounded by chopped nuts on a wooden surface.
      Nekter Health Nut Smoothie (Copycat Recipe)

    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 

    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe

    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl

    • A variety of whole fruits and vegetables including carrots, oranges, limes avocado, and melon.
      Guide to a Diet That Excludes Processed Food

    • A photo of a group of various colorful vegetables at the bottom of the photo. Text overlay says in cursive and print: Anti-Cancer Diet and Meal Plan with Cancer Fighting Foods. MindfullyHealthyLiving.com is in print over white background at the bottom of the photo.
      Anti-Cancer Diet and Meal Plan with Cancer-Fighting Foods

    Detox for the New Year

    • A glass of vibrant green cucumber juice garnished with a slice of lime, with fresh mint leaves, a piece of ginger, and a halved lime in the background.
      Detoxifying Cucumber Juice for Weight Loss

    • A vibrant green smoothie in a glass with a lemon wheel garnishment.
      Tropical Smoothie Cafe Detox Island Green

    • A tall glass filled with rich, orange-colored sweet potato juice, garnished with a bright orange slice on the rim, set against a dark, wooden background. A light frothy layer sits atop the juice, indicating its freshness.
      Sunrise Sweet Potato Juice Recipe for Weight Loss

    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health

    • A glass of green juice with light foam at the top.
      First Watch Kale Tonic (Copycat Recipe)

    • A small glass filled with bright yellow anti-inflammatory juice alongside a larger mason jar half full of the same juice, on a wooden surface.
      Anti Inflammatory Juice Shots

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