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Mindfully Healthy Living: Nutrition for the Mind, Body, and Soul

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Helping families live a healthy, natural life is our number one priority! In a world that prioritizes chemicals and processed food, our goal is to make healthy living an easily achievable alternative.

Mindfully Healthy Living has healthy recipes, nutrition tips, superfoods, healthy food swaps, clean keto, natural healing guides, Q & A's, and more! When it comes to shifting to a healthy and clean eating lifestyle and mindset, we've got you covered.

Trending Posts

  • A gold background with fall leaves in the corners and two photos in the opposite corners representing kabocha and buttercup squash. Text overlay says Comparing kabocha squash and buttercup squash plus other winter squash mindfullyhealthyliving.com
    Kabocha vs Buttercup Squash + Other Winter Squash Varieties
  • A wooden backdrop with Halloween decorations on the side like a ghost, pumpkin, spider, candies, and pumpkin cutouts. In the middle is spooky text that says healthy Halloween treats for kids candy and non-candy options mindfullyhealthyliving.com
    Healthy Halloween Treats for Kids (Candy and Non-Candy)
  • First Watch Kale Tonic Green Juice in a glass with light green foam at the top. The glass is garnished with a lemon wedge and a kale leaf at the base.
    First Watch Kale Tonic Juice (Copycat Recipe)
  • A tan and black swirled decorative round plate with a Mahi Mahi fillet covered in lightly browned bread crumb and spice mixture and topped with spicy yogurt sauce that was seasoned with black pepper. Next to the fish is a lemon wedge, a pile of multi-colored quinoa, and a side of sautéed asparagus.
    Easy Crusted Air Fryer Mahi Mahi (With Yogurt Sauce)
  • A green backdrop with various clean high fat foods like salmon, nuts, spices, avocado, seeds, with white text overlay that says keto vs hgc diet what you need to know mindfullyhealthyliving.com
    Understanding Keto vs hCG Diet for Weight Loss
  • The main photo for this article has a black background and rounded white squares with photos in them and text overlay. The photos have a piece of cooked Mahi Mahi and salmon, one in each square, respectively. The text overlay says Mahi Mahi vs Salmon: Comparing nutrition, benefits, taste, and more. mindfullyhealthyliving.com
    Mahi Mahi vs Salmon: Nutrition, Benefits, and Differences
  • Close-up of a freshly baked casserole with cheese baked on top and chicken, cheese, and green chilies in it as it is being scooped out with a black spatula all in a red and white casserole dish.
    ​Clean Keto Green Chile Chicken Casserole (30 Min Dinner)
  • A clear cup of amber-colored tea with a mint leaf on a saucer and text overlay that says can you put sea moss gel in tea answers guide and recipe mindfullyhealthyliving.com
    Can You Put Sea Moss Gel in Tea? Guide, Tips, and Recipe

Healthy Recipes

Check out these delicious meals that the whole family will love!

  • A decadent closeup of chicken fajita casserole melted with cheese being scooped by a black spatula. Gooey cheese covers shredded chicken mixed with colorful peppers and creamy sauce garnished with cilantro
    Clean Keto Chicken Fajita Casserole: Easy Low Carb Dinner
  • A closeup photo of chicken alfredo on a teal plate. Cooked spaghetti squash is topped with a creamy tan alfredo sauce mixed with chunks of chicken breast. On top is a line of sliced chicken breast garnished with freshly chopped parsley. Next to the main dish is a swirl of cooked asparagus drizzled in avocado oil and seasoned with salt and pepper.
    Easy Keto Chicken Alfredo Spaghetti Squash Recipe
  • A white bowl with painted blue flowers on a wooden looking table. Inside the bowl is Buffalo Ground Turkey Quinoa Bowl with spicy yogurt sauce, blue cheese crumbles and black pepper seasoned on top.
    Healthy Buffalo Ground Turkey Quinoa Bowl with Yogurt Sauce
  • Pesto chicken quinoa bowl in a white bowl with blue painted flowers showcases quinoa mixed with tomatoes, spinach, green onions, feta, chicken, and basil pesto dressing.
    Pesto Chicken Quinoa Bowl with Easy Sprouted Quinoa

See more healthy recipes →

Holistic Nutrition

Arm yourself with the latest wellness and nutrition information using natural remedies, superfoods, and powerful intentions, while learning to read the ingredient labels! Be in the know; we break it all down for you here!

  • A square photo with four square meals that are clean healthy and ketogenic. in the middle are the words clean keto meal plan for beginners and at the bottom says mindfullyhealthyliving.com The words have a yellow background.
    Clean Keto Meal Plan for Beginners- Low Carb Healthy Eating
  • A photo with a white background and various whole foods on the right side of the shot decoratively positioned next to text that says, "Foods that boost progesterone levels naturally." At the top in a black rectangle and white print says "mindfullyhealthyliving.com"
    Foods That Boost Progesterone Levels Naturally
  • A light wood table with a bird eye view of various small succulent plants. In a text overlay there is write cursive text with a black splice shadow that says 25 health benefits of growing succulents mindfullyhealthyliving.com
    25 Surprising Health Benefits of Growing Succulents
  • A white coffee mug with frothy coffee in it ontop of a white wood table next to a wooden spoon with MCT containing coconut oil in it. Next to the spoon is half of a coconut. Text overlay says Does MCT oil in coffee break intermittent fasting? mindfullyhealthyliving.com
    Answered: Does MCT Oil in Coffee Break Intermittent Fasting?

See more holistic nutrition info →

Superfoods

Check out our favorite superfoods that support you on your healing journey! Superfoods are packed with essential nutrients, minerals, antioxidants, phytonutrients, and more. Each superfood has incredible health benefits that support multiple bodily functions and even can be used as a natural remedy for some!

  • A mig of kefir on a burlap cloth with a wooden spoon filled with kefir grains across the top of it. White writing with a black background says "Yakult vs kefir plus diy recipe mindfullyhealthyliving.com"
    Yakult vs Kefir: Probiotic Comparison + Kefir Recipe
  • A photo with a white background and blueberries in two of the corners and black elderberries in the other two corners with a rounded white transparent square in the middle and text overlay that says "Mindfullyhealthyliving.com health benefits of elderberries vs blueberries.
    Health Benefits of Elderberries vs Blueberries
  • a tan and brown themed photo with a jar of sunflower seed butter and a bowl of peanut butter side by side. At the bottom says mindfullyhealthyliving.com. At the top in cursive says sunflower butter and beneath it in print it says vs peanut butter a comparative guide.
    Sunflower Butter vs Peanut Butter: A Comparative Guide
  • A grey background with All white 3-d capital letters that spell MACA in an arch. Next to it in white and black spliced cursive is Gelatinized vs Raw. AndUnder that in regular white print says what you need to know. MindfullyHealthyLiving.com at the bottom with a photo of pile of tan maca root powder next to a wooden spoon filled with maca powder.
    Gelatinized Maca vs Raw Maca Powder: What You Need to Know

See more superfoods→

Supplements

Learn about various supplements that can be used to enhance your health and support your overall wellness goals.

  • a rounded glass container filled with yellow black seed oil with a cork in it next to a wooden scoop of black seeds in it and scattered around it. Text overlay reads 101 Health Benefits of Black Seed Oil MindfullyHealthyLiving.com
    101 Incredible Health Benefits of Black Seed Oil
  • A decorative photo of a clear glass with bentonite clay, lemon juice, and psyllium husk mixed with water surrounded by berries and sitting next to a jar of psyllium husk powder and a cut lemon. On top of the photo is a text overlay saying mucoid plaque cleanse recipe everything you need to know mindfullyhealthyliving.com
    Mucoid Plaque Cleanse Recipe: Everything You Need to Know
  • The left half of the white square infographic is a cutout photo of a wooden spoon with green herbal leaves on it. Next to that is a white bowl and pestle with yellow maca in it. To the left of that is an open brown glass jar with herbal supplement pills in it. On the right says MACA vs Tongkat Ali Hormone Balancing Adaptogens. In a brown rectangle across the whole photo says in white letters, health benefits, uses, and differences with a long white arrow pointing to the right. at the bottom reads mindfullyhealthyliving.com
    Maca vs Tongkat Ali: Hormone Balancing Adaptogens
  • a green infographic with light green text at the bottom that says mindfullyhealthyliving.com in all caps. at the top reads benefits of in dark green print and omega 7 in cursive white. under is 4 oblong shape bubbles that say anti-inflammatory, hydrating, hormone balance, and heart heath. on either side is surrounded by photos of coconuts, salmon, avocado, and various nuts and seeds
    Omega 7 Health Benefits, Sources, and Supplements

See more Supplements

Keto & Sugar-Free Lifestyle Recipes and Info

Whether you are on a keto or sugar-free diet we have all the clean keto and naturally sugar-free tips for you to live your sweetest and healthiest life.

  • A white background with several cooked slices of bacon placed evenly throughout with a black text and white transparent background to the text. The text reads Best Bacon for a Keto Diet and Clean Eating Mindfullyhealthyliving.com
    Choosing the Best Bacon for Keto Diet and Clean Eating
  • A photo with a warm brown frothy cup of bulletproof coffee on a saucer with coffee beans on and around it. Next to it is a dish of melting ghee on a spoon. Text overlay reads Can I drink bulletproof coffee twice a day? mindfullyhealthyliving.com
    Answered: Can I Drink Bulletproof Coffee Twice a Day? 
  • A photo with a cup of coffee with creamer decoratively placed and frothed surrounded by coffee bean and chocolate chip cookies. in a paintbrush effect frame. Underneath it says Healthy Coffee Creamers for Diabetics MindfullyHealthyLiving.com
    Healthy Sugar Free Coffee Creamers for Diabetics Plus DIY Recipe
  • bold words say Celsius Energy Drink vs Coffee: Which is the healthy choice? mindfullyhealthyliving.com as a text overlay on top of a woman with dark hair and a pink blouse sitting in front of a laptop drinking a white mug of coffee while giving the ok sign. Her hair is slightly disheveled.
    Celsius Energy Drink vs Coffee: Which is the Healthy Choice?

See more Keto and Sugar-Free

Nutrition Comparisons

We answer your most pressing questions by comparing popular products, supplements, teas, and foods side-by-side to help you make the most informed decisions.

  • A decorative photo with a brown wood background with various dry loose leaf teas and coffee beans surrounding text overlay that reads mindfullyhealthyliving.com Acidity of Tea vs Coffee A comparative guide.
    Acidity of Tea vs Coffee: A Comparative Guide
  • A black background with write writing that says cempedak vs jackfruit mindfullyhealthyliving.com. Next to the word cempedak is a photo of a cut open cempedak fruit and a white arrow pointing to it. Next to the word jackfruit is a photo of a whole jackfruit next to a plate of yellow jackfruit chunks and an arrow pointing to it.
    Cempedak vs Jackfruit: Differences, Uses, and Benefits
  • a blue background with a group of whole lemons on the left. On the right is white text overlay that says Fresh lemon juice vs lemon concentrate which is best? mindfullyhealthyliving.com
    Fresh Lemon Juice vs Lemon Concentrate: Which is the Best?
  • two photos on top of each other in a square. On top is a photo of avocado oil in a bottle next to avocado halves in a white bowl. The bottom is a photo of a clear glass bottle of coconut oil next to one coconut half and one whole coconut on top of a palm frond. The text overlay says Avocado Oil vs Coconut Oil. on the side says mindfullyhealthyliving.com
    Avocado Oil vs Coconut Oil: Choosing the Best Cooking Oils

See more Nutrition Comparisons

Tea and Coffee Superfood Tips

Uplevel your tea and coffee game with life hacks and health-boosting tea and coffee tips and tricks. Have a look at this info, you might be surprised by what you learn!

  • A graphic with a green Japanese tea kettle on a brown white and green placemat. above it is a ramekin with sencha green tea leaves and a clear glass of light colored sencha tea. Above that are a bowl of green powder next to matcha green tea. To the left, with a grey background reads script in white lettering. It says, Sencha vs Matcha Comparing Japanese Green Teas. At the bottom says mindfullyhealthyliving.com
    Comparing Japanese Green Tea: Sencha vs Matcha
  • Two white transparent paint stripes with black print on top is written Monk Fruit vs Swerve vs Stevia Keto Sweetener Guide. On the top right in white print says mindfullyhealthyliving.com. all on top of a decorative photo of monk fruit powder in a wooden spoon, swerve granules in a large scoop, and dried stevia leaves all sitting next to sugar cubes on a wooden table.
    Monk Fruit vs Swerve vs Stevia: Keto Sweetener Guide
  • an infographic with a light marble background and a glass tea cup with red tea and one leaf in it surrounded by spices and herbs. At the top reads Health Benefits of Mauby Bark Tea Secrets of the Caribbean, and at the bottom reads mindfullyhealthyliving.com. In the middle are 5 oblong light brown bubbles with words in each. from top to bottom they read, Detoxifying, Boosts Metabolism, Reduces Cholesterol, Relieves Joint Pain, Improves Circulation, Increases Stamina, and more!
    Health Benefits of Mauby Bark: Secrets of the Caribbean
  • A dark lighting table setting with traditional Japanese white cups with silver script on them and a lid with a handle next to the teacup in a saucer. The cup is being poured hot water over tea from a bronze kettle. Next to the cup is a similar patterned larger canister with decorative ceramic pottery in the background. Text overlay in yellow and orange capital letters at the top reads how does hojicha compare to matcha green tea? in white writing beneath that reads Traditional Japanese Green Teas Hojicha and Matcha have incredible health benefits and unique flavor profiles. Which will you choose? Mindfullyhealthyliving.com
    Hojicha vs Matcha: Japanese Tea Benefits and Differences

See more Tea and Coffee

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About Natalie

When I discovered Holistic Nutrition, my life changed for the better. My family chooses healthy foods for our meals while using natural remedies for our wellness needs, whenever possible. As a Certified Nutrition Specialist and Hypnotherapist, I enjoy helping families make the switch from the Standard American Diet to eating deliciously healthy, clean, and nutrient-dense foods that make you FEEL GOOD.

Learn more about me →

Recent Recipes

  • 3 brown bowls full of maca powder stacked on top of each other with text next to them saying Maca Root Colors and Benefits Black maca vs Red maca vs Yellow maca MindfullyHealthyLiving.com
    Maca Root Colors and Benefits: Black vs Red vs Yellow
  • A closeup photo of a bright orange and yellow drink in a glass cup. In text overlay is says energizing turmeric lemon juice liver cleanse recipe mindfullyhealthyliving.com
    Energizing Turmeric Lemon Juice Liver Cleanse Recipe 
  • a close up photo of pumpkin seeds and sunflower seeds side by side with text overlay that says pumpkin seeds vs sunflower seeds health benefits guide mindfullyhealthyliving.com
    Pumpkin Seeds vs Sunflower Seeds: Health Benefits Guide
  • A blue infographic with a clear glass of spring water being poured on the left. Text overlay on the right says Incredible Health Benefits of Drinking Spring Water. Underneath are 7 white circles for bulletpoints. Each bullet point says Muscle recovery, maintain kidney function, increase energy, alkalinizing/balance acidity, smooth digestion, reduce fever, and natural source or minerals. At the bottom says mindfullyhealthyliving.com
    Incredible Health Benefits of Drinking Spring Water

Recently Updated

  • Are you looking for a new way to bring health into your meals? The Keto Sour Cream Chicken Enchilada Casserole is an easy and delicious way to do just that. Packed with nutritious ingredients like shredded chicken, bell peppers, sour cream, green chiles, and your favorite enchilada sauce, it will satisfy your taste buds and healthy eating goals.
    Keto Sour Cream Chicken Enchilada Casserole
  • cajun shrimp tacos plated
    Cajun Shrimp Tacos with Corn Salsa
  • a skillet cooking shrimp, zucchini and corn seasoned with cajun spices with a black cooking spoon taking a spoonful
    Spicy Cajun Shrimp Bowl (With Low-Carb Swaps)
  • A red placemat with a white plate with black swirl decorations and outline with french green beans next to a square of keto BBQ chicken casserole garnished with chives and black pepper.
    Keto BBQ Chicken Casserole (With Homemade BBQ Sauce)

Be sure to check out our free guide to setting intentions and using affirmations to support you on your healthy lifestyle journey.

Also, learn how to read ingredient labels to find the healthiest products for your recipes!

Sign up for our newsletter to get the latest health and wellness information directly to your email.

A happy and healthy family life has never been more convenient. Welcome aboard!

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Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

Since 2005 I began studying yoga, natural and holistic healing, nutrition, energy work, subconscious work, and more. I attended Southwest Institute for Healing Arts in Tempe, Arizona, and received several certifications as well as a Mind Body Wellness Practitioner Diploma in 2017. I spent many years looking for solutions for pain, stress, illness, and fatigue. I found that prescriptions, poor lifestyle and food choices, and negative self-talk were causing me to stay stuck. Throughout my studies, I transformed my life. It has become my passion to share what I learned in hopes of helping others to heal themselves.

Over the years, I have discovered firsthand the impact of food choices on health, energy, pain, and more. I am here to share how impactful it is to eat clean, natural, nutrient-dense foods. I have spent several years learning and experimenting with healthier cooking and eating, and it feels amazing!

When learning new ways to eat, I found it often required reprogramming outdated thoughts and beliefs to succeed.

Meditation, guided imagery, affirmations, and setting intentions are powerful tools I incorporate into my recipes and blogs. I will often share suggested affirmations or intentions within my recipes that will help you to amplify your healthy eating experience if you choose!

Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe 🙂

Tell me more →

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