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    Mindfully Healthy Living: Nutrition for the Mind, Body, and Soul

    Helping families live a healthy, natural life is our number one priority! In a world that prioritizes chemicals and processed food, our goal is to make healthy living an easily achievable alternative.

    Mindfully Healthy Living has healthy recipes, nutrition tips, superfoods, healthy food swaps, Q & A's, and more! When it comes to shifting to a healthy and clean eating lifestyle and mindset, we've got you covered.

    Trending Posts

    • Tri-colored quinoa offset in the front in a bowl next to a wooden spoon with quinoa in it also. A bowl of sprouted quinoa is in the upper back of the photo depicting the difference between sprouted vs dry quinoa.Black font with a white background that is slightly transparent reads "Benefits of Sprouted Quinoa And How to Do It!" At the bottom left with white lettering reads "MindfullyHealthyLiving.com"
       Benefits of Sprouted Quinoa (And How to Do It!)
    • Pesto chicken quinoa bowl in a white bowl with blue painted flowers showcases quinoa mixed with tomatoes, spinach, green onions, feta, chicken, and basil pesto dressing.
      Pesto Chicken Quinoa Bowl with Easy Sprouted Quinoa
    • A black backdrop with a honey stick dripped golden honey off of it. At the top in white reads RAW UNFILTERED. In the middle of the honey stick reads Honey in cursive. Off to the bottom left reads ORGANIC in white print and under it says Honey in a cursive yellow font. At the bottom left is a black print saying mindfullyhealthyliving.com with a squared yellow backdrop around the words
      Raw Unfiltered Honey vs. Organic Honey: Which is Best
    • A close-up photo of two octagon shaped glass jars with a light-colored honey in one and a dark-colored honey in the other. They represent manuka honey and buckwheat honey. There is a white daisy placed in each jar and a purple and pink carnation and two more daisies placed surrounding the honey jars decoratively with bee pollen pellets in front of them. In black print at the top reads: Antibacterial benefits of Manuka and Buckwheat Honey. At the bottom reads MindfullyHealthyLiving.com
      Antibacterial Benefits of Buckwheat Honey vs Manuka Honey
    • Two white transparent paint stripes with black print on top is written Monk Fruit vs Swerve vs Stevia Keto Sweetener Guide. On the top right in white print says mindfullyhealthyliving.com. all on top of a decorative photo of monk fruit powder in a wooden spoon, swerve granules in a large scoop, and dried stevia leaves all sitting next to sugar cubes on a wooden table.
      Monk Fruit vs Swerve vs Stevia: Keto Sweetener Guide
    • A light wood table with a small glass jar of agave nectar in the upper right and a maple syrup bottle on the other side. At the top in cursive says Agave nectar vs Maple Syrup. Which Sweetener is Healthier? At the bottom says MindfullyHealthyLiving.com
      Agave vs Maple Syrup: Which Sweetener is Healthier?
    • A photo with three separate photos stacked on top of each other each representing hemp seeds, chia seeds, and flax seeds. Each seed is on a different colored wooden table in a wooden spoon with the type of the corresponding name next to each. The hemp seeds at the top are light blond colored. Chia seeds are grey-colored. Flax seeds are amber-colored. At the bottom of the frame is MindfullyHealthyLiving.com in white text.
      Hemp vs Chia vs Flax Seeds: Benefits and Uses
    • The left half of the white square infographic is a cutout photo of a wooden spoon with green herbal leaves on it. Next to that is a white bowl and pestle with yellow maca in it. To the left of that is an open brown glass jar with herbal supplement pills in it. On the right says MACA vs Tongkat Ali Hormone Balancing Adaptogens. In a brown rectangle across the whole photo says in white letters, health benefits, uses, and differences with a long white arrow pointing to the right. at the bottom reads mindfullyhealthyliving.com
      Maca vs Tongkat Ali: Hormone Balancing Adaptogens

    Healthy Recipes

    Check out these delicious meals that the whole family will love!

    • A red placemat with a white plate with black swirl decorations and outline with french green beans next to a square of keto BBQ chicken casserole garnished with chives and black pepper.
      Keto BBQ Chicken Casserole (With Homemade BBQ Sauce)
    • a photo of a white plate with a portion of lightly blackened salmon with cajun spices at the top of the plate with a bed of wild rice blend, sauteed spinach, and lightly cooked tomatoes cut into pieces.
      Grilled vs Blackened Cajun Salmon (Differences and Recipe)
    • close up of a grey matte plate on a red placemat with a serving of chicken broccoli casserole garnished with green chives
      Keto Buffalo Chicken Broccoli Instant Pot Casserole
    • Are you looking for a new way to bring health into your meals? The Keto Sour Cream Chicken Enchilada Casserole is an easy and delicious way to do just that. Packed with nutritious ingredients like shredded chicken, bell peppers, sour cream, green chiles, and your favorite enchilada sauce, it will satisfy your taste buds and healthy eating goals.
      Keto Sour Cream Chicken Enchilada Casserole

    See more healthy recipes →

    Holistic Nutrition

    Arm yourself with the latest wellness and nutrition information using natural remedies, superfoods, and powerful intentions, while learning to read the ingredient labels! Be in the know; we break it all down for you here!

    • A dark photo of a hairy coconut cut open to reveal pure white coconut meat interior with a text overlay that reads coconut milk in cursive and can vs carton in print and at the bottom mindfullyhealthyliving.com
      Coconut Milk in a Can vs a Carton: Uses and Benefits
    • A stack of pepperoni spread from left to right across a white canvas with The benefits of uncured pepperoni vs uncured pepperoni with mindfullyhealthyliving.com
      Benefits of Uncured Pepperoni vs Cured Pepperoni
    • a light pink decorative background with a silhouette of a pregnant woman with her hair in a bun in the middle with 7 white thought bubbles around her each with a photo of food. from left to right bottom to top is spinach, nuts, avocado, beets, berries, and pineapple with the bottom white bubble saying mindfullyhealthyliving.com. above the woman says Fertility Boosting Foods that help implantation
      Fertility Boosting Foods That Help Implantation
    • Black background and white text with a white painted circle around a white coffee cup and saucer on a burlap cushion with steam coming from it and surrounded by coffee beans. the writing says MindfullyHealthyLiving.com at the top and in the middle of the circle atop the coffee cup in the midst of the steam in all caps says is coffee high in histamines? handling intolerance
      Is Coffee High in Histamine? Handling Intolerance

    See more holistic nutrition info →

    Superfoods and Supplements

    Check out our favorite superfoods and supplements that support you on your healing journey! Superfoods are packed with essential nutrients, minerals, antioxidants, phytonutrients, and more. Each superfood has incredible health benefits that support multiple bodily functions and even can be used as a natural remedy for some!

    • a wall of varying colors of syrup jars stacked on top of each other with a white paint stripe on top and bottom with black lettering that says Date Syrup and Maple Syrup benefits and uses. on the bottom in white print says mindfullyhealthyliving.com
      Date Syrup and Maple Syrup: Benefits and Uses of Natural Sweeteners
    • an infographic with a light marble background and a glass tea cup with red tea and one leaf in it surrounded by spices and herbs. At the top reads Health Benefits of Mauby Bark Tea Secrets of the Caribbean, and at the bottom reads mindfullyhealthyliving.com. In the middle are 5 oblong light brown bubbles with words in each. from top to bottom they read, Detoxifying, Boosts Metabolism, Reduces Cholesterol, Relieves Joint Pain, Improves Circulation, Increases Stamina, and more!
      Health Benefits of Mauby Bark: Secrets of the Caribbean
    • a green infographic with light green text at the bottom that says mindfullyhealthyliving.com in all caps. at the top reads benefits of in dark green print and omega 7 in cursive white. under is 4 oblong shape bubbles that say anti-inflammatory, hydrating, hormone balance, and heart heath. on either side is surrounded by photos of coconuts, salmon, avocado, and various nuts and seeds
      Omega 7 Health Benefits, Sources, and Supplements
    • a close-up of two spoons, one with ivory macadamia nuts at the top and one at the bottom has brazil nuts with dark skins peeling off of it and a print at the top that says Benefits and uses with cursive print saying Macadamia a type print saying and and a cursive print saying Brazil Nuts at the bottom right says mindfullyhealthyliving.com in print
      Macadamia and Brazil Nuts- Benefits and Uses

    See more superfoods→

    a woman standing and a man sitting with two toddlers in front in a family photo. all wearing black shirts with nightmare before Christmas character jack skellington on the front. with a light wood backdrop

    About Natalie

    When I discovered Holistic Nutrition, my life changed for the better. My family chooses healthy foods for our meals while using natural remedies for our wellness needs, whenever possible. As a Certified Nutrition Specialist and Hypnotherapist, I enjoy helping families make the switch from the Standard American Diet to eating deliciously healthy, clean, and nutrient-dense foods that make you FEEL GOOD.

    Learn more about me →

    Recent Recipes

    • A dark lighting table setting with traditional Japanese white cups with silver script on them and a lid with a handle next to the teacup in a saucer. The cup is being poured hot water over tea from a bronze kettle. Next to the cup is a similar patterned larger canister with decorative ceramic pottery in the background. Text overlay in yellow and orange capital letters at the top reads how does hojicha compare to matcha green tea? in white writing beneath that reads Traditional Japanese Green Teas Hojicha and Matcha have incredible health benefits and unique flavor profiles. Which will you choose? Mindfullyhealthyliving.com
      Hojicha vs Matcha: Japanese Tea Benefits and Differences
    • 3 cups of juice, one green, one orange,and one red with slight foam at the top surrounded by cut carrots and 3 whole fruits in the background with green leaves decoratively places around. a white rectangle overlay at the bottom with black writing says, Benefits of cold-pressed juice mindfullyhealthyliving.com
      Incredible Health Benefits of Cold Pressed Juice
    • a closeup collage of brightly colored foods including nuts, seeds, legumes, peas, grains, Brussel sprouts, asparagus, lima beans, pomegranate, pineapple, and pear with a yellow cut-out overlay with black cursive words that reads "34 high vibrational foods for energy and health"
      34 High Vibrational Foods for Energy and Health
    • A dark background with a cutting board with several spices including chai and star anise nutmeg and cinnamon surrounding a dark mug of chai tea with a white liquid and spices in the cup including ground cinnamon and two cinnamon sticks. To the top left there is a pile of chia seeds and under that is an orange bowl of yogurt with chia seeds sprinkled on top and a wooden scoop full of chia seeds in it next to the bowl.
      Difference Between Chai vs Chia (Plus Benefits and Uses)

    Recently Updated

    • a grey bowl on a blue and white placemat with broccoli, shredded jerk chicken, chopped pineapple, red onions, black beans, and cilantro on a bed of rice
      Healthy Pineapple Jerk Chicken and Rice Bowl
    • A closeup photo of anti-inflammatory foods like papaya, broccoli, root vegetables cut on a plate, cut avocadoes, blueberries, a pepper, pomegranate, and spinach in a bowl.
      Best Anti-Inflammatory Supplements to Fight Pain
    • distressed wood with decorative silver platters with turmeric powder in a wooden spoon, lemon juice in a glass bowl, cut lemons, ginger, and a pot of honey and honeycomb stick. with a jean fabric in the side frame
      Top Herbs to Boost Your Immune System
    • A cartoon light-skinned woman with short light brown hair and a smile with her eyes closed. She is wearing a white turtle neck with a yellow spot on her elbow while holding a brown cup of coffee. her other hand is in her pocked and has two golden bangle bracelets. her pants are black. Black text on a white background says Can You Drink Hot Coffee.. With a Temporary Crown? on the left with Mindfullyhealthyliving.com in tiny print at the bottom left. On the right it reads, " Plus Natural Dental Care Tips"
      Answered: Can You Drink Hot Coffee With a Temporary Crown? (Plus Natural Dental Care Tips)

    Be sure to check out our free guide to setting intentions and using affirmations to support you on your healthy lifestyle journey.

    Also, learn how to read ingredient labels to find the healthiest products for your recipes!

    Sign up for our newsletter to get the latest health and wellness information directly to your email.

    A happy and healthy family life has never been more convenient. Welcome aboard!

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    a woman standing and a man sitting with two toddlers in front in a family photo. all wearing black shirts with nightmare before Christmas character jack skellington on the front. with a light wood backdrop

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Since 2005 I began studying yoga, natural and holistic healing, nutrition, energy work, subconscious work, and more. I attended Southwest Institute for Healing Arts in Tempe, Arizona, and received several certifications as well as a Mind Body Wellness Practitioner Diploma in 2017. I spent many years looking for solutions for pain, stress, illness, and fatigue. I found that prescriptions, poor lifestyle and food choices, and negative self-talk were causing me to stay stuck. Throughout my studies, I transformed my life. It has become my passion to share what I learned in hopes of helping others to heal themselves.

    Over the years, I have discovered firsthand the impact of food choices on health, energy, pain, and more. I am here to share how impactful it is to eat clean, natural, nutrient-dense foods. I have spent several years learning and experimenting with healthier cooking and eating, and it feels amazing!

    When learning new ways to eat, I found it often required reprogramming outdated thoughts and beliefs to succeed.

    Meditation, guided imagery, affirmations, and setting intentions are powerful tools I incorporate into my recipes and blogs. I will often share suggested affirmations or intentions within my recipes that will help you to amplify your healthy eating experience if you choose!

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular

    • A rustic background with a black-rimmed white bowl offset to the left with green leaves and red cherries on a stem in and falling out of the bowl. To the right says Tart Cherry Juice vs Capsules health benefits and uses. under the bowl with a black background and white print says mindfullyhealthyliving.com
      Tart Cherry Juice vs Capsules: Benefits and Uses
    • A light tan cheese cloth with a white rose in the front and green leaves and purple dried flowers decoratively places around a clear honey jar half full with amber colored honey in it on a beige wooden circular plate with a golden wired honey comb and more dried purple flowers. white bold text overlay slightly under the honey says Dark vs Light Honey, under it in smaller size text says differences, uses, and health benefits. under that in smaller text says Mindfullyhealthyliving.com
      Dark vs Light Honey- Differences, Uses, and Benefits
    • a light grey background photo with light skinned hands holding a tan ceramic matcha bowl and a light tan matcha whisk with several tines about to whisk a dark green matcha tea. decoratively placed at the bottom are two white and tan smaller ceramic bowls. in dark green writing on a tan banner at the top reads Matcha buying guide in cursive font. below the tea picture reads Good vs Bad Matcha in bold cursive and below that in non bold type says and how to tell the difference! on the left along the side turned reads mindfullyhealthyliving.com
      Matcha Buying Guide: Good vs Bad Quality Matcha
    • A dark grey background with all capital white lettering at the top that reads benefits of adding cinnamon to coffee + low acid coffee hacks. a dark wood table at the bottom has a tall mug of coffee in the shadow with the light only on the white interior without showing the coffee it shows a small steam coming from it. the cup appears to be white with four black zig zag patterns from left to right and a handle facing the right on a decorative black coaster. At the bottom reads all caps mindfullyhealthyliving.com with two crossed cinnamon sticks to the right of it
      Benefits of Adding Cinnamon to Coffee + Low Acid Coffee Hacks

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