Sipping on a homemade Jetty Punch Tropical Smoothie brings that Tropical Smoothie Café vibe right into your home. It's a perfect blend of strawberries and bananas with a delicious taste of the tropics and a creamy texture that is super easy to make, which is why we love it so much!
Here's the scoop: we adore whipping up familiar tropical flavors in a nutritious way. Sticking to organic ingredients, we’ve realized frozen fruits make our smoothies not just thick and creamy but also full of vibrant flavor—no added sugar needed, unlike some you’d find at tropical smoothie cafe locations.
This straightforward yet delicious smoothie pairs strawberries and bananas, a classic favorite. It’s gorgeous on its own, or you can jazz it up with extras. You can toss in extras like greens or ginger for an extra zing, greek yogurt, a scoop of your favorite protein powder, or a tablespoon of chia seeds for some omega-3s.
Beyond this jetty punch smoothie, we’ve recreated a whole slew of Tropical Smoothie Café menu items—Beach Bum, Bahama Mama, Kiwi Quencher, you name it, transforming each into a refreshing, healthful option for any day, especially those hot summer days. We have tons of super easy copycat recipes made most healthily, right at home.
For a bit of pre-smoothie inspiration, swing by our site for our guide on setting intentions for a mindful eating experience. Let’s get blending!
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Ingredients
Organic Frozen Strawberries: Look for strawberries that are frozen at peak ripeness to ensure the highest level of vitamin C. Strawberries have natural sugars. This gives your smoothie its delightful natural sweetness and a burst of health benefits, including antioxidants.
Organic Frozen Bananas: Choose bananas that are ripe before freezing to maximize their creamy texture and sweet flavor. They're a great source of potassium and vitamin B6.
Cold-Pressed Organic Apple Juice: For the liquid base, use cold-pressed organic apple juice. You can buy it or make it at home with organic apples. It's packed with vitamins and provides a gentle, natural sweetness without the need for added sugars.
See the recipe card for quantities.
Instructions
Blend: Add the frozen strawberries, banana, and apple juice to a high-speed blender. Blend until it's smooth.
Taste and Adjust: Try the smoothie and if you'd like it sweeter, add raw honey, agave syrup, monk fruit, or maple syrup. Add more apple juice if you need to help smooth the consistency. Add ice if its too thin.
Serve: Pour your smoothie into a glass and enjoy immediately for the best flavor
Tip: Freeze your banana beforehand—peel, slice, and store in a freezer-safe container for easy blending.
Substitutions and Variations
Fresh Fruit vs. Frozen Fruit: While frozen fruits give a creamy texture, using fresh fruit can offer a more vibrant taste. Add ice cubes to maintain the chill.
Tropical Flavors: Swap out or add other tropical fruits like mango, pineapple, or papaya to dive into more exotic fruity flavors.
Coconut Milk or Coconut Water: For a tropical twist, replace apple juice with coconut milk for a creamier smoothie or coconut water for a lighter version.
Orange Juice: Introduce orange juice instead of apple juice for a citrusy kick and a vitamin C boost.
Greek Vanilla Yogurt: Add a scoop for a richer, creamier smoothie and a protein boost.
Cashew Milk or Almond Milk: These nut milks are great alternatives for a dairy-free, creamy base. Check out our comparison guide to cashew vs almond milk and a DIY recipe!
Almond Butter or Peanut Butter: Include a tablespoon for a nutty flavor and extra protein.
Cocoa Powder or White Chocolate: Mix in a bit for a chocolatey twist.
Lemon Juice: A splash can brighten the smoothie and enhance the fruity flavors.
Different Fruit Combinations: Experiment with mixed berries, cherries, or kiwi for varied flavors and health benefits.
Protein Boosters: A scoop of protein powder or a handful of nuts can add nutrition and keep you fuller longer.
Storage
Smoothies are best enjoyed fresh, but if you need to store them, use airtight containers to preserve the flavor and freshness. Pour any leftover smoothie into these containers and refrigerate for up to 24 hours.
For a longer storage solution, pour the smoothie into ice cube trays and freeze. These smoothie cubes are perfect for a quick blend on busy mornings or for adding to other drinks for an extra flavor boost.
Just pop them out of the trays, store them in airtight bags or containers in the freezer, and use them as needed.
Top tip
For those who prefer to use fresh strawberries, here's a trick: use a frozen banana and add ice cubes to your blend. This combination keeps the smoothie cold and creamy. During the taste test, if you're craving that extra frosty consistency, don't hesitate to toss in a few more ice cubes. This way, you get the best of both worlds—the freshness of strawberries and the chill factor that makes smoothies so refreshing.
FAQ
The Jetty Punch smoothie at Tropical Smoothie Café is a blend of strawberries, banana, and turbinado sugar. This combination creates a sweet and fruity flavor that makes many feel it is both refreshing and satisfying.
Tropical Smoothie Café creates its smoothies by blending frozen and fresh fruits with other ingredients to achieve the perfect consistency and flavor. Their smoothies often include natural and added sweeteners along with ice to ensure a frosty taste.
Juice and Smoothies
Looking for other recipes like this? Try these:
Recipe
Jetty Punch Tropical Smoothie Recipe
Equipment
- Glass
Ingredients
- 1 cup strawberries frozen
- 1 large banana frozen, sliced
- 1 cup apple juice cold-pressed organic
Instructions
- Blend: Put the frozen strawberries, banana slices, and apple juice in a blender. Blend on high until everything is smooth. Add more apple juice if the smoothie is too thick.
- Taste and Adjust: Sample your smoothie. If you want it sweeter, you can add a bit of honey or maple syrup. The fruits and juice often provide enough sweetness.
- Serve: Pour the smoothie into glasses and enjoy it right away to get the best experience of its creamy texture and fresh flavors.
Notes
- Choosing organic fruits can enhance both the flavor and nutritional value of your smoothie.
- If you're using fresh strawberries, throw in some ice cubes for a chilled drink.
- Cutting the banana into pieces before freezing makes it easier to blend.
- Feel free to add your own flair with ingredients like protein powder or chia seeds for an extra nutritional kick.
Nutrition
Final Thoughts
In our journey toward a healthier lifestyle, incorporating high-vibrational foods into our diet has been a game-changer.
By choosing recipes like this homemade Tropical Smoothie Jetty Punch, we avoid processed foods and embrace the natural sweetness and nutrients of real fruit.
We'd love to hear how you made this smoothie! Share your thoughts and experiences in the comments below.
Don't forget to tag us in your creations on social media! Find us @mindfullyhealthymama on Instagram and TikTok or @mindfullyhealthyliving on Facebook. Don't forget to subscribe to our newsletter.
Let's continue this journey together, sharing inspiration and building a community dedicated to well-being and vibrant living.
Be well,
Natalie
Nora says
Awesome pink smoothie! My daughter loved it! Thanks!
Natalie Perry says
Happy to hear! You're welcome.
Alexandra says
I love a delicious smoothie, but can get overwhelmed when there is a long list of ingredients. This one is fantastic - only a few ingredients and it tastes incredible!
Natalie Perry says
I can relate. So happy to hear you enjoyed it!