Mindfully Healthy Living offers clean eating recipes, easy food swaps, natural wellness guides, superfoods, clean keto ideas, and Q&As - all created to support your family's health. We make healthy living simple, approachable, and realistic for everyday life.
Our goal is to help families live a healthier, more natural life.
With so many processed foods and confusing health messages today, we're here to make clean living a calm and achievable alternative that actually works for real families.
⛄️Winter Wellness
- Healthy Instant Pot Split Pea Soup
- Easy Instant Pot Chicken Taco Soup
- Garlic Honey Ferment (Natural Cold Remedy)
- Fire Cider Recipe (Immune-Supporting Tonic)
- Pumpkin Banana Bread Muffins
- Golden Milk Latte with Coconut Cream
- Cheesy Keto Italian Stuffed Peppers
- Instant Pot Millet Porridge with Superfoods
- Clean Keto Breakfast Casserole
- Fudgy Sweet Potato Protein Brownies
🍝Healthy Dinners
Check out these delicious meals that the whole family will love!
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🍳Healthy Breakfast Options
Clean eating breakfast ideas have never tasted so good. 😃
Check out more Breakfast Recipes here!
Hi, I'm Natalie!
Holistic nutrition changed my health and my home, and now I help families feel better with simple clean-eating recipes and natural wellness practices that support everyday life. As a Certified Nutrition Specialist and Hypnotherapist, I focus on real food, gentle detox support, and practical habits that make healthy living feel doable - even with a busy schedule.
🥧Healthy Desserts
Try these delicious and healthy desserts made with real food!
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🍹Smoothies
Or try a delicious smoothie made with nutrient-dense ingredients.
See more Smoothies
🥗Nutrition Guides
Arm yourself with the latest wellness and nutrition information using natural remedies, superfoods, and powerful intentions, while learning to read the ingredient labels! Be in the know; we break it all down for you here!
See more holistic nutrition info →
🥘Low Carb Meals
Whether you are on a keto or sugar-free diet, or just looking to cut down on refined carbohydrates, we have all the clean keto and naturally sugar-free tips for you to live your sweetest and healthiest life- without all the carbs. Don't forget to check out the Clean Keto Meal Plan for Beginners!
See more Keto and Sugar-Free