This golden milk latte is a cozy, nourishing drink made with coconut milk, turmeric, cinnamon, and ginger. Packed with anti-inflammatory goodness, it's soothing, dairy-free, and perfect any time you need a little comfort in a cup.
Golden milk latte comes from Ayurveda, the traditional Indian system of wellness. Known as 'haldi doodh,' it was made to support balance, boost immunity, and calm the mind. With turmeric, warming spices, and milk, it nourishes the body and creates a simple daily ritual.
⚡ Quick Look: Golden Milk Latte with Coconut Cream
- 🎨 Flavor Profile: Rich, creamy coconut base with warming notes of turmeric, ginger, and cinnamon
- 🔥 Cook Method: Stovetop warm-and-whisk; optional froth with coconut cream for café-style finish
- ⏱️ Prep Time: 2 minutes
- 🕒 Cook Time: 3 minutes
- 🍹 Yield: 2 servings
- 🌿 Skill Level: Easy
- 🔢 Calories: Approximately 389 kcal per serving (full-fat coconut milk + spices)
- 🎯 Main Ingredients: Full-fat canned coconut milk, turmeric powder, Ceylon cinnamon, ground ginger, black pepper, vanilla extract, raw honey (or maple syrup)
- 🌞 Best Time to Enjoy: Evening wind-down or anytime you want a caffeine-free warm ritual
- 🩺 Main Benefit: Soothing, anti-inflammatory beverage that supports gut health, immunity & relaxation
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Why You'll Love It
There are days when you want something warm, nourishing, and a little extra special. This turmeric latte is creamy, soothing, and made with simple ingredients you probably already keep in your kitchen. It is the perfect fall drink; imo it tastes like a snickerdoodle in a cup!
I love that this latte feels both indulgent and functional. The warming spices bring cozy flavor while offering anti-inflammatory support. It's one of those drinks that feels like self-care in a cup, whether you're winding down in the evening or looking for a caffeine-free way to start the day.
If you are looking for more anti-inflammatory drinks, try our Anti-Inflammatory Shots, Turmeric Lemon Juice, or Colon Cleanse Juice!
Before getting started, I always recommend beginning with some healthy intentions and affirmations. For tips on manifesting with intentions, check out our free guide.
Ingredients
- Turmeric Powder: This anti-inflammatory spice is rich in flavor and curcumin. For this benefit, I recommend looking for a powder in the health food section that contains curcumin in a concentrated form. Curcumin is the active compound that has medicinal benefits.
- Coconut Milk: Opt for organic full-fat coconut milk for a rich flavor and texture. The canned version also provides the coconut cream for a whipped topping alternative. The fat in coconut milk improves the body's absorption of the curcumin in turmeric.
- Black Pepper: Just a pinch is needed to increase the bioavailability of curcumin by 2000%!
- Ceylon Cinnamon: I recommend Ceylon cinnamon for its incredible benefits. Known as the "true cinnamon," Ceylon benefits blood sugar and more. Check out our article on how Ceylon cinnamon can reduce acid in coffee!
See recipe card for a full list of ingredients and quantities.
Variations and Substitutions
- Make an iced turmeric latte! Pour your heated mixture over ice and enjoy!
- Use maple syrup, date syrup, raw honey, or coconut sugar for natural sweetening interchangeably.
- Traditional turmeric latte uses freshly grated turmeric root. You can grate cinnamon, ginger, and turmeric. Be sure to strain your milk before serving.
- Other milk variations work seamlessly with this recipe. Feel free to experiment with almond milk, oat milk, or traditional cow's milk.
How to Make a Golden Milk Latte
Step 1: Scoop a spoonful of coconut cream from the top of a can of coconut milk into a glass bowl.
Step 2: Using a handheld frother, froth the coconut cream until fluffy. If it is dense, consider warming the cream slightly.
Step 3: Pour the can of coconut milk into a saucepan and warm on medium-low heat for 1-2 minutes until it bubbles and steams.
Step 4: Combine your spices, vanilla, and sweetener of choice in the pot and whisk gently until combined.
Step 5: Pour your warm turmeric milk into a mug.
Step 6: Add frothed coconut cream and give a gentle swirl.
Step 7: Garnish with additional cinnamon for a lovely presentation. Enjoy!
Hint: You may want to consider using a fine mesh strainer when pouring into your mug if concerned about clumps from the spices.
Using a separate strainer may also help with sprinkling the cinnamon on at the end for garnish. Although it also works to use your finger and thumb, rubbing back and forth to gently sprinkle the seasoning over your warm turmeric milk.
Expert Tips
*Before frothing the coconut cream, consider slightly warming it for a few brief moments on the stove.
*Be careful, turmeric stains skin, clothing, dishes, and furniture! Using gloves and a paper towel as a cover is very helpful. Be sure to wash or rinse your pots and dishes immediately to avoid staining.
*Pre-make your Golden Milk Latte spice mix so it is ready to go when you want to use it. All you'll need to do is add vanilla and sweetener to the milk if desired, and heat!
Golden Milk Latte FAQs
Traditionally, it does not contain caffeine. However, more modern versions may include a shot of espresso.
Warm turmeric milk is very soothing and is often enjoyed in the evening. However, it can also be enjoyed in the morning, especially when iced or when adding coffee or espresso.
According to WebMD, those who are taking blood-thinners or have a blood-clotting disorder, women who are pregnant, and those who have gallstones or bile duct obstructions should avoid concentrated forms of turmeric. When in doubt, always consult a healthcare professional.
More Healthy Drinks
Love this Golden Milk Latte? Let us know how it went in the comments 👇and give it a 🌟 review! Don't forget to subscribe for all the latest healthy recipes! This pairs nicely with our Snickerdoodle Protein Cookies!
Recipe
Golden Milk Latte with Coconut Cream
Equipment
- Saucepan
- electric frother
Ingredients
- 1 ½ cup full-fat coconut milk canned
- 1 teaspoon turmeric powder more if desired
- ½ teaspoon ceylon cinnamon
- ¼ teaspoon ground ginger
- 1 pinch black pepper freshly ground if possible
- ½ teaspoon pure vanilla extract
- 2 teaspoon raw honey may sub pure maple or other natural sweetener if desired
- 1 tb coconut cream scooped from the top of a can of coconut milk
Instructions
- Scoop coconut cream from the top of a can of coconut milk into a bowl.
- Using an electric frother, froth the coconut milk until light and airy. If needed, slightly warm the cream to loosen its structure and allow for easy frothing.
- Warm the coconut milk from the can in a saucepan on medium-low heat until it bubbles and steams. 1-2 min approximately
- Add the spices, vanilla, and sweetener, if desired. heat for 1-2 minutes more so the flavors meld.
- Pour the golden milk into a mug.
- Add frothed coconut cream to the top. Give it a stir or swirl, as desired for presentation.
- Garnish with sprinkled cinnamon and enjoy!
Video
Notes
- Use a fine mesh strainer if concerned about lumps.
- You may also wish to use a sifter to add cinnamon for garnish for an even finish.
- If you'd like an iced turmeric latte, consider adding ice to your mug before pouring.
- For an additional boost, enjoy a splash of espresso for a morning pick-me-up.
- Freshly grated spices may also be used. In this case, boil for a bit longer and strain before pouring.
- The fat in the coconut milk and the pinch of black pepper help to boost the bioavailability of the active compound in turmeric that provides the anti-inflammatory benefits.
Natalie says
This is so delicious! I added extra cinnamon and honey