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    Holistic Nutrition

    • A variety of natural supplement types to help healing after surgery.
      Supplements for Healing After Surgery
    • An informative photo questioning 'Can You Put Plastic in an Oven?' depicted with a question mark above a lit oven, surrounded by alternative cookware options
      Can You Put Plastic in an Oven? + Choosing Safe Cookware
    • A brown serving tray with a white coffee mug and saucer that a woman's hands are holding. Next to it is a silver kettle and a sprig of tiny flowers. text overlay says does unsweetened almond milk in coffee break a fast? mindfullyhealthyliving.com
      Does Unsweetened Almond Milk in Coffee Break a Fast? (Answered)
    • A photo of a couple of spiny soursop fruit, a few slices of it with seeds revealed, and a clear cup being filled with amber tea from a clear tea kettle floating above it. Text overlay says "how often should you drink soursop tea? mindfullyhealthyliving.com"
      How Often Should You Drink Soursop Tea? +Benefits & Uses
    • A cluster of grapes.
      Seeded Grapes vs Seedless Grapes: Which is Better For You?
    • A wooden bowl of freeze-dried kefir starter powder next to a bowl of kefir starter grains and text overlay that says kefir starter vs kefir grains mindfullyhealthyliving.com
      Kefir Starter vs Kefir Grains: Which is Healthier?
    See more Holistic Nutrition Tips →

    Dinner Recipes

    • Freshly baked stuffed bell peppers in a casserole dish, cheese melted and slightly browned, garnished with finely chopped basil.
      Cheesy Keto Italian Stuffed Peppers with Cauliflower Rice
    • Plated serving of keto chicken and cauliflower rice casserole garnished with avocado and tomato
      Bacon Ranch Keto Chicken and Rice Casserole
    • A complete meal in a bowl, featuring sliced Chicken Shawarma on a bed of Saffron Rice, garnished with Tzatziki sauce and lemon wedge.
      Trader Joe's Chicken Shawarma w/ Saffron Rice
    • A portion of Keto Spinach Artichoke Chicken Casserole on a plate with asparagus, showcasing the creamy filling.
      Keto Spinach Artichoke Chicken Casserole
    • A complete Keto Chicken Parmesan Casserole on a blue dish, served.
       Lazy Keto Chicken Parmesan Casserole
    • A finished steak fajita on a corn tortilla, generously filled with seasoned meat, peppers, and onions, topped with avocado and a dollop of sour cream.
      Easy Leftover Steak Fajitas
    See more Dinner →

    Superfoods

    • Raw Kefir fermenting in a mason jar covered with a cheese cloth on a plate with a wooden spoon.
      Raw Kefir Recipe
    • A mason jar filled with creamy cashew milk that shows the front of the clear jar as well as slightly some of the top of the jar.
      Cashew Milk Recipe
    • A mason jar filled with creamy cashew milk with a dark wooden backdrop.
      Cashew Milk vs Almond Milk: Nutrition + Benefits
    • The white background has papaya cut open in the bottom left and guava cut open in the top right with text down the middle that starts at the top and says "mindfullyhealthyliving.com guava vs papaya nutritional benefits compared."
      Guava vs Papaya: Comparison of Nutrition and Benefits
    • a half-white and half-black square and two dragon fruit clusters, one yellow with white flesh and black seeds, and the other with pink skin and flesh with black seeds. text overlay says red dragon fruit vs yellow dragon fruit: which is healthier? A comparative analysis of the benefits of each. mindfullyhealthyliving.com
      Yellow Dragon Fruit vs Red Dragon Fruit Benefits
    • a pink dragon fruit and a yellow starfruit with text overlay that says dragon fruit vs starfruit mindfullyhealthyliving.com
      Dragon Fruit vs Starfruit: Differences, Uses, and Benefits
    See more Superfoods →

    Supplements

    • Graphic with a scoop of powder being poured into a shaker bottle, labeled with arrows pointing to 'BCAAs' and 'WHEY PROTEIN' and text for a guide to clean supplement use at MindfullyHealthyLiving.com.
      BCAAs vs Whey Protein: How to Choose the Best Supplements
    • A hand holding a single probiotic capsule.
      Best Probiotics for Histamine Intolerance
    • Elderberry vs Echinacea is written in the middle and surrounding it is 4 photos of two different elderberry bowls and two different echinacea flowers.
      Elderberry vs Echinacea: Immune Support for Flu Season
    • A small pile of psyllium husk powder.
      Colon Broom vs Metamucil vs Psyllium Husk: Which is Best?

    Keto & Sugar-Free Lifestyle Recipes and Info

    • Two egg white bites on a plate with visible chunks of green onion, red bell pepper, and spinach, with a silver fork on the side
      Starbucks Egg White Bites in the Oven
    • A beautifully plated serving of Trader Joe's Chicken Meatball Spaghetti Bake, accompanied by a side of seasoned green beans, presented on a white plate against a dark wood background, highlighting the dish's appetizing colors and textures.
      Trader Joe's Chicken Meatballs and Spaghetti Bake
    • A plate of spaghetti squash topped with salmon chunks and creamy cajun alfredo sauce, seasoned with black pepper.
      Low-Carb Cajun Salmon Alfredo
    • A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background.
      Keto Italian Ground Turkey Broccoli Casserole

    Nutrition Comparisons

    • Creative presentation of sprouted and unsprouted chia seeds with informative text, ideal for a comparison pin.
      Sprouted vs Unsprouted Chia Seeds
    • A wooden spoon overflowing with white powder on a wooden surface, with the text "Cornstarch & Baking Powder."
      Cornstarch vs Baking Powder: What to Know for Best Results
    • Whole nutmeg and ground nutmeg on one side, cinnamon sticks and ground cinnamon on the other.
      Nutmeg vs Cinnamon: Health Benefits, Differences, and Uses 
    • A holiday-themed promotional image for a clean eating guide, featuring eggnog in glasses adorned with cinnamon sticks against a backdrop of pine branches and cones.
      Custard vs Eggnog: A Clean Eating Holiday Guide

    Tea and Coffee Tips for Optimal Health

    • A clear cup of amber-colored tea with a mint leaf on a saucer and text overlay that says can you put sea moss gel in tea answers guide and recipe mindfullyhealthyliving.com
      Can You Put Sea Moss Gel in Tea? Guide, Tips, and Recipe
    • A decorative photo with a brown wood background with various dry loose leaf teas and coffee beans surrounding text overlay that reads mindfullyhealthyliving.com Acidity of Tea vs Coffee A comparative guide.
      Acidity of Tea vs Coffee: A Comparative Guide
    • A photo with a warm brown frothy cup of bulletproof coffee on a saucer with coffee beans on and around it. Next to it is a dish of melting ghee on a spoon. Text overlay reads Can I drink bulletproof coffee twice a day? mindfullyhealthyliving.com
      Answered: Can I Drink Bulletproof Coffee Twice a Day? 
    • A photo with a cup of coffee with creamer decoratively placed and frothed surrounded by coffee bean and chocolate chip cookies. in a paintbrush effect frame. Underneath it says Healthy Coffee Creamers for Diabetics MindfullyHealthyLiving.com
      Best Coffee Creamers for Diabetics + DIY Recipe
    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular Recipes

    • A mason jar filled with a creamy health nut smoothie and a purple-striped straw, surrounded by chopped nuts on a wooden surface.
      Nekter Health Nut Smoothie (Copycat Recipe)
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A variety of whole fruits and vegetables including carrots, oranges, limes avocado, and melon.
      Guide to a Diet That Excludes Processed Food
    • A photo of a group of various colorful vegetables at the bottom of the photo. Text overlay says in cursive and print: Anti-Cancer Diet and Meal Plan with Cancer Fighting Foods. MindfullyHealthyLiving.com is in print over white background at the bottom of the photo.
      Anti-Cancer Diet and Meal Plan with Cancer-Fighting Foods

    Detox for the New Year

    • A glass of vibrant green cucumber juice garnished with a slice of lime, with fresh mint leaves, a piece of ginger, and a halved lime in the background.
      Detoxifying Cucumber Juice for Weight Loss
    • A vibrant green smoothie in a glass with a lemon wheel garnishment.
      Tropical Smoothie Cafe Detox Island Green
    • A tall glass filled with rich, orange-colored sweet potato juice, garnished with a bright orange slice on the rim, set against a dark, wooden background. A light frothy layer sits atop the juice, indicating its freshness.
      Sunrise Sweet Potato Juice Recipe for Weight Loss
    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health
    • A glass of green juice with light foam at the top.
      First Watch Kale Tonic (Copycat Recipe)
    • A small glass filled with bright yellow anti-inflammatory juice alongside a larger mason jar half full of the same juice, on a wooden surface.
      Anti Inflammatory Juice Shots

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