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    Home » Recipes and Wellness Guides

    Gluten-Free Recipes

    Explore the gluten-free side of clean eating with our curated recipes that skip wheat, rye and barley but deliver big flavor. Whether it’s a snack, dessert or family dinner, these gluten-free options make healthy eating simple. Check out our Instant Pot Millet Porridge, Cheesy Keto Italian Stuffed Peppers, or 4 Ingredient Oat Banana Bread.

    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A plate with several square-cut, freshly baked sweet potato protein brownies, lightly sprinkled with desiccated coconut for garnish.
      Fudgy Sweet Potato Protein Brownies
    • A close-up of a pile of dairy-free gluten-free brownies, showcasing the moist, fudgy texture with nuts and chocolate chips.
      Dairy Free Gluten Free Brownies (Extra Fudgy)
    • A white ceramic baking dish with a keto breakfast casserole, showing the baked casserole with a square piece being lifted out with a spatula, revealing the layers of egg, cheese, meat, and vegetables.
      Clean Keto Breakfast Casserole
    • A colorful bowl of millet porridge topped with a heap of red raspberries on one side and dark blueberries on the other, showcasing a contrast of vibrant colors.
      Instant Pot Millet Porridge with Superfoods
    • A mason jar filled with overnight oats made with coconut milk and chia seeds, topped with a vibrant heap of fresh red raspberries and a single blackberry, all against a warm, wooden background.
      Overnight Oats with Coconut Milk and Chia Seeds
    • A plate of pumpkin spice energy bites.
      Pumpkin Energy Balls (Easy No-Bake Fall Snack)
    • Chocolate covered peanut butter eggs on a serving dish.
      Peanut Butter Easter Eggs
    • Several chocolate covered dates with peanut butter filling and nut toppings arranged neatly on a glass dish.
      Chocolate Peanut Butter Stuffed Dates - Snickers Style
    • A glass filled with a chocolate smoothie topped with chocolate chips. The smoothie is dark brown and has a thick, creamy consistency. The chocolate chips are semi-sweet and scattered on top of the smoothie.
      Jamba Juice Peanut Butter Chocolate Love
    • A vibrant pink Bahama Mama smoothie in a glass, topped with a strawberry and sprinkled with coconut, ready to be enjoyed.
      Bahama Mama Tropical Smoothie Recipe
    • A finished Hawaiian açaí bowl with a colorful arrangement of banana, kiwi, strawberries, and blueberries on top, sprinkled with granola and shredded coconut.
      Hawaiian Acai Bowl Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A bowl of dried strawberry slices.
      Oven Dried Strawberries
    • Cooked and trimmed spaghetti squash strands.
      How to Cook Spaghetti Squash (3 Ways)
    • A Hawaiian BBQ Chicken Bowl garnished with red pepper flakes.
      Easy Hawaiian BBQ Chicken Bowl
    • A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.
      Cajun Shrimp and Rice Bowl
    • A Tuscan Chicken and Rice bowl assembled.
      Creamy Tuscan Chicken Bowl
    • a grey bowl on a blue and white placemat with broccoli, shredded jerk chicken, chopped pineapple, red onions, black beans, and cilantro on a bed of rice
      Jerk Chicken Pineapple Bowl
    • a deep red bowl with soup with chunks of chicken, melted cheese, cilantro, chopped avocado, sour cream with pepper on it. under the bowl is a handful of white corn tortilla chips with a silver soon partially visible at the top left corner and a white napkin at the top right corner
      Easy Instant Pot Chicken Taco Soup
    • a red bowl on an of white plate with brown outline and a corner cut grilled cheese sandwich halves at the top and bottom of the plate and a silver spoon on the right. the bowl is filled with a thick pea green soup with ham, carrot and celery chunks sprinkled on top
      Healthy Instant Pot Split Pea Soup
    • A slice of chicken enchilada casserole being served.
      Keto Sour Cream Chicken Enchilada Casserole
    • close up of a grey matte plate on a red placemat with a serving of chicken broccoli casserole garnished with green chives
      Keto Instant Pot Chicken Broccoli Casserole
    • A red placemat with a white plate with black swirl decorations and outline with french green beans next to a square of keto BBQ chicken casserole garnished with chives and black pepper.
      Keto BBQ Chicken Casserole
    • Pesto chicken quinoa bowl in a white bowl with blue painted flowers showcases quinoa mixed with tomatoes, spinach, green onions, feta, chicken, and basil pesto dressing.
      Pesto Chicken Quinoa Bowl w/ Sprouted Quinoa
    • Cooked spaghetti squash is topped with a creamy alfredo sauce mixed with chunks of chicken breast. On top is a line of sliced chicken breast garnished with chopped parsley plated with asparagus.
      Keto Chicken Alfredo Spaghetti Squash
    • A decadent closeup of chicken fajita casserole melted with cheese being scooped by a black spatula. Gooey cheese covers shredded chicken mixed with colorful peppers and creamy sauce garnished with cilantro
      Keto Chicken Fajita Casserole
    • Close-up of a freshly baked casserole with cheese baked on top and chicken, cheese, and green chilies in it as it is being scooped out with a black spatula all in a red and white casserole dish.
      ​Keto Green Chile Chicken Casserole
    • A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background.
      Keto Italian Ground Turkey Broccoli Casserole
    • A plate of spaghetti squash topped with salmon chunks and creamy cajun alfredo sauce, seasoned with black pepper.
      Low-Carb Cajun Salmon Alfredo
    • A beautifully plated serving of Trader Joe's Chicken Meatball Spaghetti Bake, accompanied by a side of seasoned green beans, presented on a white plate against a dark wood background, highlighting the dish's appetizing colors and textures.
      Trader Joe's Chicken Meatballs and Spaghetti Bake
    • A plate with a serving of quinoa, topped with a holiday hash of sweet potatoes and sausage, garnished with feta cheese and green beans on the side.
      Trader Joe's Holiday Hash w/ Sausage + Quinoa
    • The completed Southern Cajun Smothered Chicken, richly coated in gravy with herbs, served hot straight from the skillet.
      Cajun Smothered Chicken (GF + DF)
    • A complete Keto Chicken Parmesan Casserole on a blue dish, served.
       Lazy Keto Chicken Parmesan Casserole
    • A portion of Keto Spinach Artichoke Chicken Casserole on a plate with asparagus, showcasing the creamy filling.
      Keto Spinach Artichoke Chicken Casserole
    • A complete meal in a bowl, featuring sliced Chicken Shawarma on a bed of Saffron Rice, garnished with Tzatziki sauce and lemon wedge.
      Trader Joe's Chicken Shawarma w/ Saffron Rice
    • A creamy, blended peanut butter smoothie in a clear glass, exhibiting a rich golden color, placed next to two dark Medjool dates on a wooden tabletop, indicative of the Peanut Paradise flavor.
      Peanut Paradise Tropical Smoothie Copycat
    • Plated serving of keto chicken and cauliflower rice casserole garnished with avocado and tomato
      Bacon Ranch Keto Chicken and Rice Casserole
    • A no-bake berry cheesecake with a vibrant red berry topping on a wooden table, a slice served on a blue plate sprinkled with coconut.
      Gluten-Free and Dairy-Free Cheesecake (No Bake)
    • A close-up of a sliced piece of sprouted oat banana bread with visible chocolate chips, placed on an elegant glass serving plate.
      4 Ingredient Oat Banana Bread (GF + DF)
    • A plate of finished protein snickerdoodle cookies, with a visible coating of cinnamon sugar, presented on a wooden tabletop
      Snickerdoodle Protein Cookies (GF+DF)

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    Hi, I'm Natalie 🌿

    Wife, mom, Certified Holistic Nutrition Specialist + Hypnotherapist — and the kind of friend who'll cheer you on, really listen, and invite you over for pizza, cards, and good conversation while the kids run around.

    You'll find clean-eating recipes, easy ingredient upgrades, and natural wellness tips that work with the meals your family already loves.

    So glad you're here.

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