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    Home » Recipes and Wellness Guides

    Gluten-Free Recipes

    Explore the gluten-free side of clean eating with our curated recipes that skip wheat, rye and barley but deliver big flavor. Whether it’s a snack, dessert or family dinner, these gluten-free options make healthy eating simple. Check out our Instant Pot Millet Porridge, Cheesy Keto Italian Stuffed Peppers, or 4 Ingredient Oat Banana Bread.

    • Cooked and trimmed spaghetti squash strands.
      How to Cook Spaghetti Squash (3 Ways)
    • A Hawaiian BBQ Chicken Bowl garnished with red pepper flakes.
      Easy Hawaiian BBQ Chicken Bowl
    • A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.
      Cajun Shrimp and Rice Bowl
    • A Tuscan Chicken and Rice bowl assembled.
      Creamy Tuscan Chicken Bowl
    • a grey bowl on a blue and white placemat with broccoli, shredded jerk chicken, chopped pineapple, red onions, black beans, and cilantro on a bed of rice
      Jerk Chicken Pineapple Bowl
    • a deep red bowl with soup with chunks of chicken, melted cheese, cilantro, chopped avocado, sour cream with pepper on it. under the bowl is a handful of white corn tortilla chips with a silver soon partially visible at the top left corner and a white napkin at the top right corner
      Easy Instant Pot Chicken Taco Soup
    • a red bowl on an of white plate with brown outline and a corner cut grilled cheese sandwich halves at the top and bottom of the plate and a silver spoon on the right. the bowl is filled with a thick pea green soup with ham, carrot and celery chunks sprinkled on top
      Healthy Instant Pot Split Pea Soup
    • A slice of chicken enchilada casserole being served.
      Keto Sour Cream Chicken Enchilada Casserole
    • close up of a grey matte plate on a red placemat with a serving of chicken broccoli casserole garnished with green chives
      Keto Instant Pot Chicken Broccoli Casserole
    • A red placemat with a white plate with black swirl decorations and outline with french green beans next to a square of keto BBQ chicken casserole garnished with chives and black pepper.
      Keto BBQ Chicken Casserole
    • Pesto chicken quinoa bowl in a white bowl with blue painted flowers showcases quinoa mixed with tomatoes, spinach, green onions, feta, chicken, and basil pesto dressing.
      Pesto Chicken Quinoa Bowl w/ Sprouted Quinoa
    • Cooked spaghetti squash is topped with a creamy alfredo sauce mixed with chunks of chicken breast. On top is a line of sliced chicken breast garnished with chopped parsley plated with asparagus.
      Keto Chicken Alfredo Spaghetti Squash
    • A decadent closeup of chicken fajita casserole melted with cheese being scooped by a black spatula. Gooey cheese covers shredded chicken mixed with colorful peppers and creamy sauce garnished with cilantro
      Keto Chicken Fajita Casserole
    • Close-up of a freshly baked casserole with cheese baked on top and chicken, cheese, and green chilies in it as it is being scooped out with a black spatula all in a red and white casserole dish.
      ​Keto Green Chile Chicken Casserole
    • A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background.
      Keto Italian Ground Turkey Broccoli Casserole
    • A plate of spaghetti squash topped with salmon chunks and creamy cajun alfredo sauce, seasoned with black pepper.
      Low-Carb Cajun Salmon Alfredo
    • A beautifully plated serving of Trader Joe's Chicken Meatball Spaghetti Bake, accompanied by a side of seasoned green beans, presented on a white plate against a dark wood background, highlighting the dish's appetizing colors and textures.
      Trader Joe's Chicken Meatballs and Spaghetti Bake
    • A plate with a serving of quinoa, topped with a holiday hash of sweet potatoes and sausage, garnished with feta cheese and green beans on the side.
      Trader Joe's Holiday Hash w/ Sausage + Quinoa
    • The completed Southern Cajun Smothered Chicken, richly coated in gravy with herbs, served hot straight from the skillet.
      Cajun Smothered Chicken (GF + DF)
    • A complete Keto Chicken Parmesan Casserole on a blue dish, served.
       Lazy Keto Chicken Parmesan Casserole
    • A portion of Keto Spinach Artichoke Chicken Casserole on a plate with asparagus, showcasing the creamy filling.
      Keto Spinach Artichoke Chicken Casserole
    • A complete meal in a bowl, featuring sliced Chicken Shawarma on a bed of Saffron Rice, garnished with Tzatziki sauce and lemon wedge.
      Trader Joe's Chicken Shawarma w/ Saffron Rice
    • A creamy, blended peanut butter smoothie in a clear glass, exhibiting a rich golden color, placed next to two dark Medjool dates on a wooden tabletop, indicative of the Peanut Paradise flavor.
      Peanut Paradise Tropical Smoothie Copycat
    • Plated serving of keto chicken and cauliflower rice casserole garnished with avocado and tomato
      Bacon Ranch Keto Chicken and Rice Casserole
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A plate with several square-cut, freshly baked sweet potato protein brownies, lightly sprinkled with desiccated coconut for garnish.
      Fudgy Sweet Potato Protein Brownies
    • Several chocolate covered dates with peanut butter filling and nut toppings arranged neatly on a glass dish.
      Chocolate Peanut Butter Stuffed Dates - Snickers Style
    • A no-bake berry cheesecake with a vibrant red berry topping on a wooden table, a slice served on a blue plate sprinkled with coconut.
      Gluten-Free and Dairy-Free Cheesecake (No Bake)
    • A close-up of a sliced piece of sprouted oat banana bread with visible chocolate chips, placed on an elegant glass serving plate.
      4 Ingredient Oat Banana Bread (GF + DF)
    • A plate of finished protein snickerdoodle cookies, with a visible coating of cinnamon sugar, presented on a wooden tabletop
      Snickerdoodle Protein Cookies (GF+DF)
    • A close-up of a pile of dairy-free gluten-free brownies, showcasing the moist, fudgy texture with nuts and chocolate chips.
      Dairy Free Gluten Free Brownies (Extra Fudgy)
    • A vibrant pink Bahama Mama smoothie in a glass, topped with a strawberry and sprinkled with coconut, ready to be enjoyed.
      Bahama Mama Tropical Smoothie Recipe
    • Two egg white bites on a plate with visible chunks of green onion, red bell pepper, and spinach, with a silver fork on the side
      Starbucks Egg White Bites in the Oven
    • Close-up of savory keto egg bites on a cooling rack, highlighting the melted cheese and chunks of turkey sausage and red bell pepper.
      Keto Egg Bites With Turkey Sausage and Pepper Jack
    • A finished Hawaiian açaí bowl with a colorful arrangement of banana, kiwi, strawberries, and blueberries on top, sprinkled with granola and shredded coconut.
      Hawaiian Acai Bowl Recipe
    • A white ceramic baking dish with a keto breakfast casserole, showing the baked casserole with a square piece being lifted out with a spatula, revealing the layers of egg, cheese, meat, and vegetables.
      Clean Keto Breakfast Casserole
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A colorful bowl of millet porridge topped with a heap of red raspberries on one side and dark blueberries on the other, showcasing a contrast of vibrant colors.
      Instant Pot Millet Porridge with Superfoods
    • Elegant serving of dark chocolate hummus topped with a ripe strawberry in a clear glass dessert cup, presented on a rustic wooden table.
      Dark Chocolate Dessert Hummus (without Tahini)
    • A mason jar filled with overnight oats made with coconut milk and chia seeds, topped with a vibrant heap of fresh red raspberries and a single blackberry, all against a warm, wooden background.
      Overnight Oats with Coconut Milk and Chia Seeds
    • Freshly baked stuffed bell peppers in a casserole dish, cheese melted and slightly browned, garnished with finely chopped basil.
      Cheesy Keto Italian Stuffed Peppers

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    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

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