Who knew that a wholesome and delicious treat could be as easy as our 4 ingredient oat banana bread recipe? It's a simple, whole-food recipe that turns simple ingredients into a delightful snack, breakfast addition, or healthy dessert. You can add any textures or flavors you want to this easy banana bread recipe, like dark chocolate chips crushed walnuts, or pecans. It's super simple, and we're excited to show you how.
Using clean and wholesome ingredients, this 4 ingredient vegan banana bread is a testament to the joy of healthy eating. Our kids love bananas, but they seem to ripen faster than we can eat them. That's why turning them into banana bread has become a family favorite! We always have organic gluten-free sprouted rolled oats on hand, especially after making our chia banana boost smoothie. So, why not use some extra in another super easy recipe? Our kids are loving it!
All of the ingredients in this homemade banana bread are healthy, and it's ready in just 30 minutes or less. Sprouted oats and maple syrup are high vibrational superfoods and perfect additions to a diet that excludes processed food.
After some trial and error, we've found the perfect balance of bananas, oats, and maple syrup, making it incredibly easy to make. Plus, it's eggless and flourless, gluten-free, dairy-free, and vegan! You won't even miss the original quick bread recipe!
This healthy banana bread recipe, featuring the natural sweetness of maple syrup and the rich banana flavor, is a sure hit. If you're a fan of healthy treats with no added sugar, you'll love this simple banana bread recipe. It’s a basic recipe that can be customized to your liking. Add dark chocolate chips for a rich, indulgent twist, crushed nuts for an additional nutty flavor, or keep it classic with just the four main ingredients.
Besides this delicious 4 ingredient banana bread, don’t forget to check out our other gluten-free desserts: double chocolate sweet potato protein brownies, chocolate peanut butter dates, snickerdoodle protein cookies, dairy-free fudgy brownies, or our chocolate avocado pudding!
We always suggest taking a moment to set healthy intentions before starting. For more insights, check out our free guide to using intentions and affirmations! Explore our site for more easy recipes and tips for a vibrant, healthy lifestyle.
Overripe Bananas: The star of our banana oat bread. Overripe bananas bring natural sweetness and moisture, perfect for baking. Look for bananas that have lots of brown spots - they're the best for this oatmeal banana bread recipe!
Hint: If you don't have ripe bananas you can roast them in the oven for 20 minutes. just roast your bananas in the peel on a baking sheet lined with parchment paper at 300 degrees F after poking a few holes in the banana. Wait until it cools to peel and scoop into the mixer. Roasting the bananas also adds a rich caramelized flavor.
Sprouted Gluten-Free Oats: These rolled oats are a fantastic alternative to regular flour, making the bread gluten-free and more digestible. Sprouted oats enhance nutrient availability too. It is important to opt for organic oats and oats that are. Non-organic oats have high levels of glysophate.
Pure Maple Syrup: Go for pure maple syrup instead of artificial varieties. It lends a rich, natural sweetness to your bread. We love maple syrup for its incredible antioxidant content!
Optional - Organic Dark Chocolate Chips or Nuts: Adding these is a great way to enhance flavor. Make sure they're organic, especially the dark chocolate chips for that antioxidant boost.
With these basic ingredients, you can create a wonderfully flavorful and nutritious banana oat bread. It's a clear indication of how simple, whole-food ingredients can produce a delightful and healthy treat.
See the recipe card for quantities.
Preheat & Prepare: First, get your oven up to 350°F (175°C) - room temperature won't do for this! Line or grease a 5-inch loaf pan to ensure your bread comes out easily. This step is crucial for the best results.
Blend Ingredients: In your blender or food processor, combine the wet ingredients - overripe bananas and pure maple syrup - with the dry ingredients - sprouted oats and baking powder. Blend until you get a smooth banana bread batter. It's a great thing to have a food processor or blender for this step to ensure even blending.
Transfer & Fold in Extras: Pour your batter into a large mixing bowl. If you're adding nuts or chocolate chips, now’s the time to gently fold them into the mixture with a rubber spatula. This ensures an even layer of extras throughout your bread.
Bake: Transfer the batter to your prepared loaf pan. Smooth it out for an even bake. Place it in the preheated oven and bake for 20-25 minutes. The key here is to bake until a toothpick inserted comes out clean for the best texture. The edges should be lightly golden brown.
Cool & Serve: After baking, let your bread cool in the pan before transferring it to a cooling rack or serving plate. This step is important as it helps the bread set properly. Slice it up and enjoy your healthy, homemade treat!
Hint: For a slight crunch and extra flavor, sprinkle a few nuts or oats on top of the loaf before baking. This adds a lovely texture to your banana oat bread and makes it look as great as it tastes!
Substitutions and Variations
Sweetener Swap: Lower the sugar by omitting maple syrup or using monk fruit sweetener. It's still a delicious, healthy snack.
Oat Flour Instead: Replace sprouted oats with oat flour to maintain the gluten-free goodness.
Nut Butter Addition: Mix in almond butter or natural peanut butter for a creamy texture, reminiscent of cookie dough.
Vanilla Flavor: A splash of vanilla extract adds a lovely aroma.
Sunflower Seed Butter: A nut-free alternative that's allergy-friendly.
Coconut Sugar Option: Swap maple syrup for coconut sugar for a different sweet twist.
Flaxseed Eggs: Great for binding, especially if you're making muffins.
Cake or Cookie Mix Transformation: Adjust the baking time to make a cake or banana bread cookie recipe.
Muffin Variation: Pour into a muffin tin for quick, portable treats.
Smoothie Twist: Blend a slice with milk and ice for a unique smoothie.
Spices & Extras: Enhance with Ceylon cinnamon, chocolate chips, or nuts.
Each modification adds a new dimension to this versatile recipe, allowing for endless delicious experiments.
To keep your Sprouted Oat Banana Bread fresh, let it cool to room temperature before storing.
Wrap it tightly in beeswax wrap, a sustainable alternative to plastic wrap, and then place it in an airtight container.
This bread can be stored at room temperature if eaten within a few days or refrigerated for up to a week.
For longer storage, freeze the bread; it keeps well for up to 3 months.
Slicing before freezing makes it easy to enjoy a piece at a time. When ready to eat, simply thaw at room temperature or warm it slightly for that just-baked taste.
For the best banana flavor and natural sweetness in your banana oat bread, always use overripe bananas. The more speckled and brown, the better. These bananas are not only easier to mash but also richer in taste, elevating the overall flavor of your bread. However, if you don't have overripe bananas on hand, you can quickly ripen them by roasting them in the oven. Place unpeeled bananas on a cookie sheet and bake at 300°F (150°C) until the skins turn black. This stimulates the ripening process, ensuring your bread is moist, sweet, and full of delicious banana goodness!
Sprouted oat bread is made from oats that have been sprouted, meaning they've been allowed to germinate. This process enhances the nutrient profile of the oats, making them easier to digest. The bread is typically denser and more flavorful than traditional wheat bread, and it's a popular choice for those looking for a wholesome, gluten-free option.
Yes, oat bread can be beneficial for gut health. Oats are a good source of soluble fiber, which aids digestion and helps promote a healthy gut microbiome. The fiber in oats also helps to keep you feeling full longer, which can aid in weight management.
Oat bread can turn out sticky if there's too much moisture in the batter. This can happen if the bananas used are overly ripe or if the batter is overmixed. To avoid this, measure ingredients carefully and mix just until combined.
Avoid using underripe bananas for banana bread. They are harder to mash, and their starch hasn't fully converted to sugar, so they won't add the right sweetness or texture to your bread. Overripe bananas, which are soft and sweet, are the best choice. If the bananas have an off-putting smell or have been sitting out for too long they may be slightly too ripe. There seems to be a fine line here so use your discretion.
Banana bread can become dry if it's overbaked or if there aren't enough moist ingredients like bananas or maple syrup. To prevent dryness, ensure you're using enough bananas, check your oven temperature is accurate, and keep an eye on the baking time.
The main difference is in the processing. Regular oats are harvested and then processed, which may involve steaming and rolling. Sprouted oats, on the other hand, are allowed to germinate before processing. This sprouting process can increase the availability of certain nutrients and make them easier to digest than regular oats.
Looking for other recipes like this? Try these:
More Healthy Recipes
4 Ingredient Sprouted Oat Banana Bread
- ½ cup Organic nuts or dark chocolate chips - optional
- Preheat & Prepare: Heat your oven to 350°F (175°C). Line or grease a loaf pan.
- Blend Ingredients: In a blender, mix bananas, sprouted oats, baking powder, and maple syrup until smooth.
- Transfer & Fold in Extras: Pour the batter into a large bowl. If adding nuts or chocolate chips, gently fold them into the mixture with a spoon or spatula.
- Bake: Transfer the batter to the pan. Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Cool & Serve: Allow the bread to cool in the pan before moving it to a wire rack or serving plate. Slice and enjoy!
We hope you're as excited to try this banana oat bread recipe as we are to share it! We'd love to hear how it turns out for you. Did you try any of the variations or come up with your own unique twist? Please share your experiences and any delicious modifications in the comments. Your insights are invaluable to us and the community!
Also, don't forget to share your banana bread creations on social media. Tag us @mindfullyhealthymama on TikTok, YouTube, and Instagram, and @mindfullyhealthyliving on Facebook. We can't wait to see your mouth-watering photos and hear your stories.
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Happy baking, everyone!