This indulgent dark chocolate dessert hummus is sure to satisfy your sweet tooth. The best part is that it is made with whole food ingredients, without tahini. (We use almond butter instead!) It is gluten-free, dairy-free, and packed with nutrients.
My journey with dessert hummus started in holistic nutrition school. I had never heard of such a thing! But from my first taste, I fell in love.
I experimented with different superfoods, such as cacao powder, creamy almond butter, and Ceylon cinnamo,n each time I made it.
And let me tell you, it's a household hit-our kids can't get enough. They ask for it often, just like our chocolate avocado pudding, chocolate peanut butter stuffed dates, dairy free gluten free brownies, or the sweet potato protein brownies they adore.
ā” Quick Look: Dark Chocolate Dessert Hummus
- šØ Flavor Profile: Rich dark chocolate, creamy chickpea base, sweetened with maple syrup and a hint of sea salt - indulgent yet wholesome
- š„ Prep Method: Blend all ingredients until ultra-smooth; no bake, no oven required
- ā±ļø Prep Time: ~5 minutes
- šØ Yield: ~8 servings (approx. Ā½ cup each)
- šæ Skill Level: Easy
- š¢ Calories: Approximately 110 cal per Ā½-cup serving
- š„£ Main Ingredients: Canned chickpeas, cacao powder, maple syrup, almond butter, vanilla extract, sea salt
- š Best Time to Enjoy: After-school snack, dessert alternative, or anytime you want a healthy sweet treat
- šÆ Main Benefit: A protein- and fiber-rich dessert dip that satisfies chocolate cravings while supporting clean-eating goals
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Why You'll Love It
Whether you're dipping strawberries, smearing it on toast, or offering it as a sophisticated dessert dip at your next gathering, this vegan dark chocolate dessert hummus is versatile and always a crowd-pleaser.
This easy recipe promises less sugar and all the goodness of a chocolate mousse or brownie batter hummus from popular brands like Boar's Head or Trader Joe's. So it becomes an even healthier way to satisfy your sweet tooth.
Before beginning, my suggestion is to set healthy intentions-our free guide on intention-setting and affirmations is a great place to start.
Ingredients
Garbanzo beans (can of chickpeas): Select organic garbanzo beans. You can grab a can of chickpeas or garbanzo beans that you can soak ahead of time.
Almond butter: Choose raw, unsweetened almond butter to add creaminess and depth of flavor, while keeping the recipe minimally processed.
Cacao powder: We recommend cacao powder for its raw, minimally processed qualities. It offers the most nutrients and deep chocolate flavor, compared to Dutch-processed cocoa. However, you can also use organic unsweetened cocoa powder.
Cinnamon: Opt for Ceylon cinnamon for its sweet, delicate flavor and health benefits.
See the recipe card for the full list of ingredients and quantities.
Substitutions and Variations
Different Legumes: Swap garbanzo beans with black beans or navy beans for a twist. Each type of legume offers a unique texture and nutrient profile to your dessert hummus recipe.
Extra Flavorings: For those who enjoy a deeper taste, adding espresso powder can enhance the chocolate hummus taste with a sophisticated edge.
Texture: Stir in chocolate chips or crushed nuts after blending for a delightful texture.
How to Make Dark Dessert Hummus
Prepare Your Chickpeas: Begin by thoroughly rinsing and draining the garbanzo beans. For an even silkier chocolate hummus taste, consider peeling the chickpeas if time allows.
Step 1: Place the garbanzo beans, almond butter, cacao powder, maple syrup, vanilla extract, sea salt, and Ceylon cinnamon into your food processor or high-speed blender. Blend.
Step 2: While blending, gradually incorporate almond milk, adding one tablespoon at a time to achieve the desired smooth texture. Continue this process until the consistency is what you like.
Step 3: Taste and adjust. After achieving a uniform blend, give it a taste test. If you prefer it to be sweeter, mix in a little extra maple syrup. Chocolate lovers might enjoy an additional dash of cacao powder for a richer taste.
Step 4: Move the hummus into a serving dish and refrigerate for at least one hour. This step allows the flavors and texture to blend and intensify, similar to letting cake batter rest to enhance its flavor.
Serve: When ready to serve, sprinkle a bit more Ceylon cinnamon and pair your velvety chocolate hummus with your favorite fruit or crackers for dipping.
Hint: Remember to scrape down the sides of your food processor or blender between blends.
Expert Tip
For an ultra-smooth texture in your dessert hummus, take a moment to peel your garbanzo beans before blending. This extra step removes the skins, which can create a gritty texture, ensuring your chocolate hummus is as creamy as possible. While it might take a little additional time, the silky-smooth result is worth the effort. It helps to do this in the sink, under running water.
Dark Chocolate Dessert Hummus FAQ's
Dessert hummus is a sweet twist on the traditional savory dip. It blends the creamy base of garbanzo beans (chickpeas) with pure maple syrup, cacao powder, almond butter, and vanilla extract. Sea salt and Ceylon cinnamon are often added to enhance flavor. This dish is simple to make and is easy to alternate between sweet dessert to savory dip but adjusting the seasonings used.
Dessert hummus is incredibly versatile, pairing well with a variety of foods. Enjoy it with fresh fruit slices like apples or strawberries for a refreshing treat. You can also use it as a dip for graham crackers, pretzels, or gluten-free cookies for a delightful crunch. It also serves as a luscious spread on toast, bagels, or pancakes, offering a healthier alternative to traditional sweet spreads.
Dessert hummus is a healthier alternative to many sweet treats. This is thanks to its nutrient-rich base of garbanzo beans, which provide a good source of fiber and protein. It uses natural sweeteners like maple syrup and nutrient-dense ingredients like cacao powder and almond butter. These ingredients offer essential vitamins and minerals. The absence of refined sugars and saturated fats in our recipe makes it a healthier option. However, as with all desserts, moderation is key to maintaining its benefits.
More Desserts
Looking for other dessert recipes like this? Try these:
Do you love this dark chocolate dessert hummus? Give it a š review and let us know how you loved it in the comments below! Don't forget to subscribe to our weekly newsletter for all the latest healthy recipes in your inbox! If you love healthy dessert options, try our seasonal favorite: Pumpkin Banana Bread Muffins!
Recipe
Dark Chocolate Dessert Hummus (Without Tahini)
Equipment
- Food Processor or High-Speed Blender
- Measuring Spoons and Cups
- spatula
- Airtight Container for Storage
Ingredients
- 1 15 oz garbanzo beans rinsed and drained
- ā cup pure maple syrup
- Ā½ cup unsweetened cacao powder
- Ā¼ cup almond butter
- 1 teaspoon vanilla extract
- Ā¼ teaspoon sea salt
- Ā¼ teaspoon Ceylon cinnamon
- 2-4 tablespoons almond milk for consistency
Instructions
- Beans Prep: Thoroughly rinse and drain the garbanzo beans. Peeling them is optional but recommended for the smoothest texture.
- Combine and Blend: In your food processor, mix the garbanzo beans with maple syrup, cacao powder, almond butter, vanilla extract, sea salt, and Ceylon cinnamon until smooth.
- Texture Adjustment: If the mixture is too thick, slowly add almond milk, a tablespoon at a time, until you achieve the perfect consistency.
- Flavor Fine-tuning: Taste the hummus and, if desired, adjust by adding more maple syrup for sweetness or cacao powder for a deeper chocolate flavor.
- Chill: Transfer the hummus to a bowl and refrigerate for at least one hour. This enhances the flavors and texture.
- Garnish and Serve: Sprinkle a bit more Ceylon cinnamon or sea salt as a garnish before serving. Enjoy this delightful hummus with your favorite fruits, crackers, or on its own!
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