This indulgent dark chocolate dessert hummus is sure to satisfy your sweet tooth. The best part is that it is made with whole food ingredients, without even a hint of tahini. (We use almond butter instead!)
My journey with dessert hummus started in holistic nutrition school. I had never heard of such a thing! But from my first taste, skepticism turned into pure affection.
I played with different superfoods such as cacao powder, creamy almond butter, and Ceylon cinnamon each time I made it.
Countless batches and intuitive adjustments later, I've honed a recipe that strikes the ideal harmony for that luxurious taste and creamy texture we all crave.
And let me tell you, it's a household hit—our kids can't get enough, often asking for it as eagerly as they would for the chocolate avocado pudding or the protein-packed sweet potato brownies they adore.
Whether you're dipping strawberries, smearing it on toast, or offering it as a sophisticated dessert dip at your next gathering, this vegan dark chocolate dessert hummus is versatile and always a crowd-pleaser.
Before beginning my suggestion is to set healthy intentions—our free guide on intention-setting and affirmations is a great place to start.
So, prepare your fresh fruit, graham crackers, or apple slices for a dip into this heavenly blend.
This easy recipe promises less sugar and all the goodness of a chocolate mousse or brownie batter hummus from popular brands like Boar's Head or Trader Joe's. So it becomes an even healthier way to satisfy your sweet tooth.
Jump to:
Ingredients
Garbanzo beans (can of chickpeas): Select organic garbanzo beans for a clean, nutritious base, highlighting their dual identity and vital role in this recipe.
Maple syrup: Aim for 100% pure maple syrup to sweeten naturally, ensuring a delicate balance of flavor without artificial additives.
Vanilla extract: Pure, natural vanilla extract will impart a rich and authentic flavor, enhancing the overall taste profile of the dessert.
Almond butter: Choose raw, unsweetened almond butter to add creaminess and depth, while keeping the recipe minimally processed.
Cacao powder: We recommend cacao powder for its raw, minimally processed qualities, offering the most nutrients and a deep chocolate essence, compared to dutch-processed cocoa. However, you can also use organic unsweetened cocoa powder.
Sea salt: A pinch of fine sea salt can accentuate the chocolate and sweet flavors, balancing the dessert with a subtle savory note.
Ceylon cinnamon: Opt for Ceylon cinnamon for its sweet, delicate flavor and health benefits, distinguishing it from its more common counterparts.
Almond milk: Unsweetened and as pure as possible, almond milk subtly enhances the creamy texture without overshadowing the other flavors.
Each ingredient is chosen for its quality and contribution to creating a rich, nutritious, and delightful dark chocolate dessert hummus. These all should be easy to find at your local grocery store. If not, check online or in health food stores.
Instructions
Prepare Your Chickpeas: Begin by thoroughly rinsing and draining the garbanzo beans. For an even silkier chocolate hummus taste, consider peeling the chickpeas if time allows.
Combine Ingredients: Place the garbanzo beans, almond butter, cacao powder, maple syrup, vanilla extract, sea salt, and Ceylon cinnamon into your food processor or high-speed blender. Start blending these key components.
Texture Adjustment: During blending, gradually incorporate almond milk, adding one tablespoon at a time to achieve the desired smooth texture. Continue this process until the consistency is perfect for your liking.
Adjust Flavors: After achieving a uniform blend, sample your concoction. Should you prefer a sweeter profile, it's okay to mix in a little extra maple syrup. Chocolate lovers might enjoy an additional dash of cacao powder for a richer taste.
Cooling Time: Move the hummus into a serving dish and refrigerate for at least one hour. This crucial step allows the flavors to blend and intensify, much like letting cake batter rest to enhance its flavor.
Serve: When ready to serve, dust the top with a bit more Ceylon cinnamon for a fragrant touch. Pair your velvety chocolate hummus with your favorite fruit for dipping.
Hint: To ensure every bit is as smooth as the next, remember to scrape down the sides of your food processor or blender between blends.
Substitutions and Variations
Different Legumes: Swap garbanzo beans with black beans or navy beans for a twist. Each type of legume offers a unique texture and nutrient profile to your dessert hummus recipe.
Sweeteners: If maple syrup isn’t your go-to, consider dates or raw honey (if not strictly vegan) for a natural sweetener that complements the rich chocolate flavor.
Nut Butter: Cashew butter or sesame seed butter can easily take the place of almond butter, each adding its own subtle taste and creamy texture to your vegan chocolate hummus.
Milk for Creaminess: Instead of almond milk, coconut milk is a fantastic alternative, providing a richer consistency and a hint of tropical flavor.
Extra Flavorings: For those who enjoy a deeper taste, adding espresso powder can enhance the chocolate hummus taste with a sophisticated edge.
Sweetness Adjustments: Coconut sugar is a great alternative for those looking for a different type of sweetness or texture in their sweet hummus.
Chocolate Enhancements: Stir in chocolate chips after blending for a delightful texture or sprinkle as a garnish for an extra sweet twist.
Oil for Smoothness: A small drizzle of extra virgin olive oil can be used to adjust the consistency if preferred over other liquids.
These variations not only introduce new flavors of dessert hummus but also cater to different dietary needs or pantry availabilities, ensuring your sweet hummus is always a hit.
Storage
To keep your chocolate dessert hummus fresh and flavorful, proper storage is key. After preparing your hummus, transfer it into an airtight container. This will help maintain its creamy texture and prevent it from absorbing other flavors from your fridge.
For those who use a blender like a twister jar for making their hummus, you can directly store the hummus in the jar if it comes with an airtight lid, ensuring convenience and minimal cleanup. Stored correctly, your dessert hummus can delight your taste buds for up to five days, making it a ready-to-enjoy treat anytime you crave a sweet, healthy snack.
Top tip
For an ultra-smooth texture in your dessert hummus, take a moment to peel your garbanzo beans before blending. This extra step removes the skins, which can create a gritty texture, ensuring your chocolate hummus is as creamy as possible. While it might take a little additional time, the silky-smooth result is worth the effort. It helps do do this in the sink, under running water.
FAQ
Dessert hummus is a sweet twist on the traditional savory dip. It blends the creamy base of garbanzo beans (chickpeas) with pure maple syrup, cacao powder, almond butter, and vanilla extract. Seasonings such as sea salt and Ceylon cinnamon are often added to enhance flavor. This innovative dish maintains the smooth texture of classic hummus while introducing a delightful sweetness, perfect for dessert.
Dessert hummus is incredibly versatile, pairing well with a variety of foods. Enjoy it with fresh fruit slices like apples or strawberries for a refreshing treat. You can also use it as a dip for graham crackers, pretzels, or gluten-free cookies for a delightful crunch. It also serves as a luscious spread on toast, bagels, or pancakes, offering a healthier alternative to traditional sweet spreads.
Dessert hummus is a healthier alternative to many sweet treats. This is thanks to its nutrient-rich base of garbanzo beans which provide a good source of fiber and protein. It uses natural sweeteners like maple syrup and nutrient-dense ingredients like cacao powder and almond butter. These ingredients offer essential vitamins and minerals. The absence of refined sugars and saturated fats in many recipes makes it a heart-healthy option. However, as with all desserts, moderation is key to maintaining its health benefits.
More Desserts
Looking for other dessert recipes like this? Try these:
Recipe
Vegan Dark Chocolate Dessert Hummus
Equipment
- Food Processor or High-Speed Blender
- Measuring Spoons and Cups
- Airtight Container for Storage
Ingredients
- 1 can 15 oz garbanzo beans, rinsed and drained
- ⅓ cup pure maple syrup
- ½ cup unsweetened cacao powder
- ¼ cup almond butter
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ teaspoon Ceylon cinnamon
- 2-4 tablespoons almond milk for consistency
Instructions
- Beans Prep: Thoroughly rinse and drain the garbanzo beans. Peeling them is optional but recommended for a smoother texture.
- Combine and Blend: In your food processor, mix the garbanzo beans with maple syrup, cacao powder, almond butter, vanilla extract, sea salt, and Ceylon cinnamon until smooth.
- Texture Adjustment: If the mixture is too thick, slowly add almond milk, a tablespoon at a time, until you achieve the perfect consistency.
- Flavor Fine-tuning: Taste the hummus and, if desired, adjust by adding more maple syrup for sweetness or cacao powder for a deeper chocolate flavor.
- Chill: Transfer the hummus to a bowl and refrigerate for at least one hour. This enhances the flavors, making them more cohesive.
- Garnish and Serve: Sprinkle a bit more Ceylon cinnamon or sea salt as a garnish before serving. Enjoy this delightful hummus with your favorite fruits, crackers, or on its own!
Notes
Nutrition
Final Thoughts
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Be well,
Natalie
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