Do you want to eat healthier but don't know where to start? You're not alone. Changing long-held habits can feel overwhelming, especially when you're busy, tired, or unsure what's actually healthy.
Whether you are looking to start eating clean with a clean keto diet or by choosing nutrient-dense superfoods that are minimally processed, we can help!
As a mom, I understand how hard it can be to choose clean, whole foods when life is moving fast. My goal is to make healthy eating simple, enjoyable, and sustainable for real families.
I help you move away from processed foods, sugary habits, and confusing diet trends by focusing on nutrient-dense meals, natural living, and a mindful approach to wellness. When we combine clean eating with intention, affirmations, and awareness, we nourish the body and the subconscious mind. Small shifts lead to big results.
Healing starts at home, and it starts with simple choices that you can build into your daily life.
Try my Simple Guide to an Unprocessed Diet.
Meet Natalie
My name is Natalie Perry. I am a Certified Holistic Nutrition Specialist, Hypnotherapist, Reiki Master, Life Coach, wife, and mom of young children. My life is rooted in faith, family, and a deep passion for natural health and wellness.
During my training at the Southwest Institute of Healing Arts in Tempe, Arizona, I learned how food, energy, mindset, emotions, and daily habits shape our health. I quickly realized that wellness is never just physical. It's mental, emotional, and spiritual. When we bring all of these together, healing accelerates.
I studied the science of food, whole-food cooking, intuitive eating, and holistic nutrition under industry-leading instructors, including:
- Dee McCaffrey, Chemist, Nutritionist, and author of The Science of Skinny
- Melanie Albert, Author and Whole Foods Cooking Educator
- Janet Lee, Holistic Nutrition Coach and Raw Foods Specialist
This education helped me understand how food chemistry, nutrient density, and energy influence the body. I then blended nutrition with hypnotherapy, reiki, and mindfulness to help people shift from the inside out.
Credentials & Experience
- Certified Holistic Nutrition Specialist (CHNS)
- Certified Hypnotherapist (CHt)
- Certified Reiki Master (CRM)
- Certified Life Coach (CLC)
- Graduate of Southwest Institute of Healing Arts
- Special training in whole-food cooking and intuitive eating
- Background in natural wellness, food chemistry, and energy work
- Founder of Mindfully Healthy Living, Inc.
- Wife and mother dedicated to raising a healthy, thriving family
My Story
My journey began with my own wellness struggles. I battled chronic migraines, pain, low energy, and weight challenges. When I removed processed foods and shifted to clean eating, everything changed.
Within months, I released 40 pounds, reduced pain, improved my mood, and felt a new level of energy. These life-changing results inspired me to help other families experience the same transformation.
Today, my husband and I raise our children using natural principles, nutrient-dense meals, and mindful daily habits. We rarely get sick and use natural remedies for most minor issues. Our goal is to raise healthy, confident, empowered kids who understand how food and energy affect their lives.
What You'll Find on Mindfully Healthy Living
This website is a supportive space for families who want practical guidance, clean eating recipes, natural wellness tips, and mindful living tools. You'll find:
- Healthy recipes made with nutrient-dense, real ingredients
- Clean keto, gluten-free, dairy-free, and Mediterranean options
- Family-friendly meals for busy schedules
- Natural remedies and holistic nutrition tips
- Affirmations, meditations, and subconscious-mind tools
- Wellness advice for physical, emotional, and energetic balance
My mission is to help families eat well, feel well, and live well-without confusion, overwhelm, or complicated rules.
I believe in letting food be thy medicine, as Hippocrates famously once said.
How I Can Support You
I help families make healthier choices through simple recipes, practical guidance, and mindful tools that work in real life. You'll find:
- Clean eating recipes you can cook today
- Easy meal ideas for busy parents
- Mind-body wellness tips that help reduce stress
- Guidance on replacing processed foods with natural options
- Mindset and affirmation tools to support lasting change
You don't need years of schooling to learn the science of food. I break everything down into easy steps so you can see real changes quickly.
I created a step-by-step framework to guide nutritional and lifestyle changes that actual works! Learn more about NEST with Natalie.
Mindfully Healthy Living FAQ's
Holistic nutrition looks at the whole person - mind, body, emotions, and lifestyle - instead of only calories or macros. It focuses on nutrient-dense whole foods, reducing toxins, supporting digestion, and improving overall energy and well-being. Everything I teach is centered on making this simple for busy families.
Not at all. My approach is realistic and sustainable. Small, consistent choices - like swapping processed food for whole-food ingredients - can dramatically improve energy, mood, metabolism, immunity, and long-term wellness.
Yes! As a mom of young children, I focus on meals kids enjoy and adults feel good about serving. Most of my recipes are easy, nutrient-dense, naturally flavored, and made with simple ingredients you can find anywhere.
And they all go through the grueling taste-testing guidelines of small picky eaters! 🤣
Yes. I help beginners understand what clean eating really means, how to stock a healthy pantry, how to transition the family without overwhelm, and how to choose foods that research shows may support energy, hormones, immunity, and gut health. Check out my flagship course, NEST: How to Build a Clean Eating Lifestyle Your Family Will Stick With.
I combine professional holistic nutrition training with hypnotherapy, energy work, and mindset practices. My recipes and wellness tips help nourish both the body and the subconscious mind, so healthy living becomes natural and enjoyable for a holistic, well-rounded approach.
I work with clients through holistic nutrition coaching, mindset support, releasing stored emotions and experiences, and hypnotherapy. When my clean eating course launches, subscribers will get first access.
Build a Healthier Food Routine for Your Family
Ready to transform your family's health?
After years of studying nutrition, researching ingredients, and learning through real-life trial and error with my own family, I created a simple framework that helps make clean eating easier to understand and apply in everyday life.
Inside NEST with Natalie, I guide families step-by-step through the process of building healthier food habits that actually stick.
You'll learn how to understand ingredients, upgrade everyday foods, simplify meal routines, and create a sustainable approach to clean eating for your whole family.
Connect With Me
Have questions? Want help with a recipe or wellness topic?
I'm here to support your healthy living journey.
Thank you for being here. I'm honored to support you and your family as you build healthier habits, one meal and one intention at a time.
Welcome and thank you for including us in your healing journey!
With love and gratitude,
Natalie Perry, CHNs, CHt, CRM, CLC