Do you want to eat healthier but don't know where to start? You're not alone. Changing long-held habits can feel overwhelming, especially when you're busy, tired, or unsure what's actually healthy.

Whether you are looking to start eating clean with a clean keto diet or by choosing nutrient-dense superfoods that are minimally processed- we can help!

As a mom, I understand how hard it can be to choose clean, whole foods when life is moving fast. My goal is to make healthy eating simple, enjoyable, and sustainable for real families.

I help you move away from processed foods, sugary habits, and confusing diet trends by focusing on nutrient-dense meals, natural living, and a mindful approach to wellness. When we combine clean eating with intention, affirmations, and awareness, we nourish the body and the subconscious mind. Small shifts lead to big results.

Healing starts at home, and it starts with simple choices that you can build into your daily life.

Try my Simple Guide to an Unprocessed Diet.

Meet Natalie

My name is Natalie Perry. I am a Certified Holistic Nutrition Specialist, Hypnotherapist, Reiki Master, Life Coach, wife, and mom of young children. My life is rooted in faith, family, and a deep passion for natural health and wellness.

This image features a woman proudly holding up two certificates of accomplishment. She stands in an indoor setting with warm, earthy tones and decorative elements that provide a rustic ambiance. Her smile conveys pride and satisfaction in her achievements.

During my training at the Southwest Institute of Healing Arts in Tempe, Arizona, I learned how food, energy, mindset, emotions, and daily habits shape our health. I quickly realized that wellness is never just physical. It's mental, emotional, and spiritual. When we bring all of these together, healing accelerates.

I studied the science of food, whole-food cooking, intuitive eating, and holistic nutrition under industry-leading instructors, including:

Dee McCaffrey, Chemist, Nutritionist, and author of The Science of Skinny
Melanie Albert, Author and Whole Foods Cooking Educator
Janet Lee, Holistic Nutrition Coach and Raw Foods Specialist

This education helped me understand how food chemistry, nutrient density, and energy influence the body. I then blended nutrition with hypnotherapy, reiki, and mindfulness to help people shift from the inside out.

Credentials & Experience

Certified Holistic Nutrition Specialist (CHNS)
Certified Hypnotherapist (CHt)
Certified Reiki Master (CRM)
Certified Life Coach (CLC)
Graduate of Southwest Institute of Healing Arts
Special training in whole-food cooking and intuitive eating
Background in natural wellness, food chemistry, and energy work
Founder of Mindfully Healthy Living, Inc.
Wife and mother dedicated to raising a healthy, thriving family

My Story

My journey began with my own wellness struggles. I battled chronic migraines, pain, low energy, and weight challenges. When I removed processed foods and shifted to clean eating, everything changed.

Within months I released 40 pounds, reduced pain, improved my mood, and felt a new level of energy. These life-changing results inspired me to help other families experience the same transformation.

Today, my husband and I raise our children using natural principles, nutrient-dense meals, and mindful daily habits. We rarely get sick and use natural remedies for most minor issues. Our goal is to raise healthy, confident, empowered kids who understand how food and energy affect their lives.

a family of four is captured in a festive setting, with a richly decorated Christmas tree in the background. The parents, dressed in holiday colors, stand close together, while their young daughter and son, both in coordinating outfits, are in front. The family's posture and expressions suggest warmth, closeness, and holiday cheer.

What You'll Find on Mindfully Healthy Living

This website is a supportive space for families who want practical guidance, clean eating recipes, natural wellness tips, and mindful living tools. You'll find:

Healthy recipes made with nutrient-dense, real ingredients
Clean keto, gluten-free, dairy-free, and Mediterranean options
Family-friendly meals for busy schedules
Natural remedies and holistic nutrition tips
Affirmations, meditations, and subconscious-mind tools
Wellness advice for physical, emotional, and energetic balance

My mission is to help families eat well, feel well, and live well-without confusion, overwhelm, or complicated rules.

A small child wearing a black shirt with multicolored paint spray spots and pink shorts. She is standing on a step stool at the kitchen counter with a teal popsicle mold next to a blender filled with strawberry colored juice in it. The juice is being filled into the popsicle mold and there arer white sticked the child is placing into the mold.

I believe in letting food be thy medicine, as Hippocrates famously once said.

How I Can Support You

I help families make healthier choices through simple recipes, practical guidance, and mindful tools that work in real life. You'll find:

Clean eating recipes you can cook today
Easy meal ideas for busy parents
Mind-body wellness tips that help reduce stress
Guidance on replacing processed foods with natural options
Mindset and affirmation tools to support lasting change

You don't need years of schooling to learn the science of food. I break everything down into easy steps so you can see real changes quickly.

Mindfully Healthy Living FAQ's

What is holistic nutrition?

Holistic nutrition looks at the whole person - mind, body, emotions, and lifestyle - instead of only calories or macros. It focuses on nutrient-dense whole foods, reducing toxins, supporting digestion, and improving overall energy and well-being. Everything I teach is centered on making this simple for busy families.

Do I need to eat perfectly to see results?

Not at all. My approach is realistic and sustainable. Small, consistent choices - like swapping processed food for whole-food ingredients - can dramatically improve energy, mood, metabolism, immunity, and long-term wellness.

Are your recipes family-friendly?

Yes! As a mom of young children, I focus on meals kids enjoy and adults feel good about serving. Most of my recipes are easy, nutrient-dense, naturally flavored, and made with simple ingredients you can find anywhere.
And they all go through the grueling taste-testing guidelines of small picky eaters! 🤣

Do you offer clean eating guidance for beginners?

Yes. I help beginners understand what clean eating really means, how to stock a healthy pantry, how to transition the family without overwhelm, and how to choose foods that research shows may support energy, hormones, immunity, and gut health.

What makes Mindfully Healthy Living different from other healthy-food blogs?

I combine professional holistic nutrition training with hypnotherapy, energy work, and mindset practices. My recipes and wellness tips help nourish both the body and the subconscious mind so healthy living becomes natural and enjoyable for a holistic well-rounded approach.

Do you work with clients?

I work with clients through holistic nutrition coaching, mindset support, releasing stored emotions and experiences, and hypnotherapy. When my clean eating course launches, subscribers will get first access.

Be the First to Know

Ready to transform your family's health?

Join the waitlist and be the first to access my upcoming Clean Eating for Families course packed with simple recipes, mindset tools, and real-life strategies.

Connect With Me

Have questions? Want help with a recipe or wellness topic?

I'm here to support your healthy living journey.

Thank you for being here. I'm honored to support you and your family as you build healthier habits, one meal and one intention at a time.

Welcome and thank you for including us on your healing journey!

With love and gratitude,

Natalie Perry, CHNs, CHt, CRM, CLC