Mindfully Healthy Living

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    Home

    About Us

    Do you want to eat healthier but don’t know where to start? I get it! Learning a new way of doing things can feel overwhelming.

    Whether you are looking to start eating clean with a clean keto diet or by choosing nutrient-dense superfoods that are minimally processed- we can help!

    A picture of Natalie Perry holding up a glass of beet smoothie with her left hand. Behind her is a painting of a red drink being poured and it appears to give the illusion of being poured into the glass Natalie is holding. She has long brown hair and a wedding ring on her left ring finger and stud earrings and a thin necklace for jewelry.

    We like to take it a step further and add intentions and affirmations to program our cells and our subconscious mind for optimal health. Taking steps toward healthier living will pay off in the long run.

    Bring your family and join the health revolution! There is no better time to start feeding your family with healing foods and thoughts than now.

    It is no secret that what we feed our body and mind makes a monumental difference in our quality of life.

    Eating healthy is an investment in our present and future experiences, from energy and immunity to clarity and mood-nutrition matters.

    Welcome!

    My name is Natalie; I am a Certified Holistic Nutrition Specialist, Hypnotherapist, Reiki Master, Wife, and Mom. My life is fueled by faith in God and a passion for natural health and wellness.

    This image features a woman proudly holding up two certificates of accomplishment. She stands in an indoor setting with warm, earthy tones and decorative elements that provide a rustic ambiance. Her smile conveys pride and satisfaction in her achievements.

    During my studies at Southwest Institution for the Healing Arts in Tempe, Arizona, my suspicions were confirmed: There is a connection between our health and what we eat, think, feel, and do. I also discovered that health is not just physical, but mental, emotional, and spiritual. The combination of the quality and vibration of food with the energy that we allow into our lives makes a monumental impact on our quality of life as a whole.

    I studied the science of food under several incredible instructors and mentors including the popular award-winning pioneers in the Holistic Nutrition industry: Nutritionist, Chemist, and Author of The Science of Skinny- Dee McCaffrey, Professional Whole Foods Curator, Creator of Plant Based Food Art, and Author of A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods, Melanie Albert, and Holistic Nutrition Coach, Instructor, and Raw Foods Specialist, Janet Lee along with countless other incredible leaders in the Health and Wellness Industry. I paired this knowledge with Life Coaching, Transpersonal Hypnotherapy, and Reiki to develop my passion and lifelong quest for continued studies in the industry, and formed my business and this blog: Mindfully Healthy Living, Inc.

    My journey and experience first started with my own health and extended naturally to revamp the wellness habits of raising my family and sharing with loved ones and friends. From there, I wanted to help others, who were just like me; those who struggle to figure out why they may be experiencing dis-ease and make it easily attainable to shift to healthier foods and habits and ultimately feel their best.

    As we gain an understanding of foods and things that impact our wellness, we naturally begin to make better choices and heal ourselves and our families from the inside out.

    I aim to share healthy recipes and tips to help families eat delicious healthy foods that make you feel good! You don't have to go to years of schooling to learn the secrets and chemistry of food- we help to break it down into simple attainable steps.

    Throughout my journey of learning and unlearning the “Standard American Diet” and lifestyle, I have experienced and witnessed many incredible life-changing health transformations.

    Within a few months of making the shift to clean eating, I released 40lbs, chronic migraines, and chronic pain dramatically decreased, my energy improved, and so much more. Healthy eating shifts have had a tremendous impact on my life. I only wish I started sooner!

    Healthy Choices for the Whole Family

    My husband and I apply the same natural principles as a family with small children. We rarely get sick and are able to remedy minor ailments with natural methods most of the time.

    a family of four is captured in a festive setting, with a richly decorated Christmas tree in the background. The parents, dressed in holiday colors, stand close together, while their young daughter and son, both in coordinating outfits, are in front. The family's posture and expressions suggest warmth, closeness, and holiday cheer.

    We are grateful to be able to offer a healthy start for our children from day one. Our goal is to empower them with the knowledge and tools to eat and feel good throughout their entire lives.

    A small child wearing a black shirt with multicolored paint spray spots and pink shorts. She is standing on a step stool at the kitchen counter with a teal popsicle mold next to a blender filled with strawberry colored juice in it. The juice is being filled into the popsicle mold and there arer white sticked the child is placing into the mold.

    Our mission is to help families live their most vibrantly healthy lives by making simple meal planning and preparation shifts. We combine holistic nutrition and mindfulness for a powerful healing and nurturing experience that can easily integrate into your daily routine.

    I believe in letting food be thy medicine, as Hippocrates famously once said.

    Wellness for the Body, Mind, and Spirit

    Mindfully Healthy Living is full of recipes, tips, tricks, affirmations, meditations, and valuable information to take healthy living to the next level.

    Our passion and intentions are to share simple, delicious, healthy recipes paired with high vibrational affirmations that link the mind and body for optimal health and wellness.

    Affirmations are energetic programs that communicate with your automatic processes at the subconscious level. When consistently used, you will prime your body and mind to operate at your best. Healing truly begins within!

    Welcome and thank you for including us on your healing journey!

    Many blessings,

    Natalie Perry, CHNs, CHt, CRM, CLC

    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular Recipes

    • A mason jar filled with a creamy health nut smoothie and a purple-striped straw, surrounded by chopped nuts on a wooden surface.
      Nekter Health Nut Smoothie (Copycat Recipe)
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A variety of whole fruits and vegetables including carrots, oranges, limes avocado, and melon.
      Guide to a Diet That Excludes Processed Food
    • A photo of a group of various colorful vegetables at the bottom of the photo. Text overlay says in cursive and print: Anti-Cancer Diet and Meal Plan with Cancer Fighting Foods. MindfullyHealthyLiving.com is in print over white background at the bottom of the photo.
      Anti-Cancer Diet and Meal Plan with Cancer-Fighting Foods

    Detox for the New Year

    • A glass of vibrant green cucumber juice garnished with a slice of lime, with fresh mint leaves, a piece of ginger, and a halved lime in the background.
      Detoxifying Cucumber Juice for Weight Loss
    • A vibrant green smoothie in a glass with a lemon wheel garnishment.
      Tropical Smoothie Cafe Detox Island Green
    • A tall glass filled with rich, orange-colored sweet potato juice, garnished with a bright orange slice on the rim, set against a dark, wooden background. A light frothy layer sits atop the juice, indicating its freshness.
      Sunrise Sweet Potato Juice Recipe for Weight Loss
    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health
    • A glass of green juice with light foam at the top.
      First Watch Kale Tonic (Copycat Recipe)
    • A small glass filled with bright yellow anti-inflammatory juice alongside a larger mason jar half full of the same juice, on a wooden surface.
      Anti Inflammatory Juice Shots

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