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Home » Recipes

Holistic Nutrition Tips and Tricks

Holistic Nutrition tips and tricks teach people how to live a natural and healthy life.  We use positive intentions, mindfulness, and food as medicine to feel our best in mind, body, and spirit.

  • Healthy Halloween Treats for Kids (Candy and Non-Candy)
  • Healthy Sugar Free Coffee Creamers for Diabetics Plus DIY Recipe
  • Mucoid Plaque Cleanse Recipe: Everything You Need to Know
  • Energizing Turmeric Lemon Juice Liver Cleanse Recipe 
  • Anti-Cancer Diet and Meal Plan with Cancer-Fighting Foods
  • Fertility Boosting Foods That Help Implantation
  • Benefits of Adding Cinnamon to Coffee + Low Acid Coffee Hacks
  • Simple Guide To A Diet That Excludes Processed Food
  • Clean Keto Meal Plan for Beginners- Low Carb Healthy Eating
  • Read the Ingredients: What's Hiding in Your Food?
  • Incredible Health Benefits of Cold Pressed Juice
  • Matcha Buying Guide: Good vs Bad Quality Matcha
  • Best Probiotic Supplements for Gut Health
  • Celsius Energy Drink vs Coffee: Which is the Healthy Choice?
  • Answered: Can I Drink Bulletproof Coffee Twice a Day? 
  • Understanding Keto vs hCG Diet for Weight Loss
  • Top Herbs to Boost Your Immune System
  • Best Natural Ways to Cleanse Nicotine From Your Lungs and Body
  • 7 Health Benefits of Clean Eating for the Mind and Body
  • Is Coffee High in Histamine? Handling Intolerance
  • Coconut Oil and Cocoa Butter: Benefits, Uses, and Differences
  • What is the Best Manuka Honey: MGO vs UMF Ratings Explained
  • How to Manifest: Improve Your Life with Intentions and Affirmations
  •  Benefits of Sprouted Quinoa (And How to Do It!)
  • Best Natural Hydroxyapatite Toothpaste for Remineralizing
  • Foods That Boost Progesterone Levels Naturally
  • 25 Surprising Health Benefits of Growing Succulents
  • Answered: Does MCT Oil in Coffee Break Intermittent Fasting?

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a woman standing and a man sitting with two toddlers in front in a family photo. all wearing black shirts with nightmare before Christmas character jack skellington on the front. with a light wood backdrop

Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

Since 2005 I began studying yoga, natural and holistic healing, nutrition, energy work, subconscious work, and more. I attended Southwest Institute for Healing Arts in Tempe, Arizona, and received several certifications as well as a Mind Body Wellness Practitioner Diploma in 2017. I spent many years looking for solutions for pain, stress, illness, and fatigue. I found that prescriptions, poor lifestyle and food choices, and negative self-talk were causing me to stay stuck. Throughout my studies, I transformed my life. It has become my passion to share what I learned in hopes of helping others to heal themselves.

Over the years, I have discovered firsthand the impact of food choices on health, energy, pain, and more. I am here to share how impactful it is to eat clean, natural, nutrient-dense foods. I have spent several years learning and experimenting with healthier cooking and eating, and it feels amazing!

When learning new ways to eat, I found it often required reprogramming outdated thoughts and beliefs to succeed.

Meditation, guided imagery, affirmations, and setting intentions are powerful tools I incorporate into my recipes and blogs. I will often share suggested affirmations or intentions within my recipes that will help you to amplify your healthy eating experience if you choose!

Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe 🙂

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Popular

  • A gold background with fall leaves in the corners and two photos in the opposite corners representing kabocha and buttercup squash. Text overlay says Comparing kabocha squash and buttercup squash plus other winter squash mindfullyhealthyliving.com
    Kabocha vs Buttercup Squash + Other Winter Squash Varieties
  • A wooden backdrop with Halloween decorations on the side like a ghost, pumpkin, spider, candies, and pumpkin cutouts. In the middle is spooky text that says healthy Halloween treats for kids candy and non-candy options mindfullyhealthyliving.com
    Healthy Halloween Treats for Kids (Candy and Non-Candy)
  • Are you looking for a new way to bring health into your meals? The Keto Sour Cream Chicken Enchilada Casserole is an easy and delicious way to do just that. Packed with nutritious ingredients like shredded chicken, bell peppers, sour cream, green chiles, and your favorite enchilada sauce, it will satisfy your taste buds and healthy eating goals.
    Keto Sour Cream Chicken Enchilada Casserole
  • cajun shrimp tacos plated
    Cajun Shrimp Tacos with Corn Salsa

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