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    Home » Recipes and Wellness Guides

    Holistic Nutrition Tips

    Holistic Nutrition Tips highlights the importance of eating a wide variety of clean, natural, and whole foods and avoiding ultra-processed foods.

    Holistic nutrition combines mindful eating, affirmations, and gratitude with nutrient-dense whole foods, superfoods, and clean eating principles for a healthy balance in body and mind.

    We are here to help break it all down and make it simpler and easier to understand. Check out these articles to get started: Guide to a Diet that Excludes Processed Foods, High Vibrational Foods, Anti-Cancer Diet and Meal Plan, and How to Manifest Using Intentions and Affirmations!

    Your future self will thank you! Welcome to the Tribe!

    • A decorative photo of a clear glass with bentonite clay, lemon juice, and psyllium husk mixed with water surrounded by berries and sitting next to a jar of psyllium husk powder and a cut lemon. On top of the photo is a text overlay saying mucoid plaque cleanse recipe everything you need to know mindfullyhealthyliving.com
      Mucoid Plaque Cleanse Recipe: Everything You Need to Know
    • A variety of whole fruits and vegetables including carrots, oranges, limes avocado, and melon.
      Guide to a Diet That Excludes Processed Food
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • affirmations in a circle written positive phrases surrounding a silhouette of a man with arms wide open
      How to Manifest: Improve Your Life with Intentions and Affirmations
    • A collage of 4 keto meals.
      Clean Keto Meal Plan for Beginners
    • A cluster of grapes.
      Seeded Grapes vs Seedless Grapes
    • Two recently picked soursop fruit pieces.
      How Often Should You Drink Soursop Tea?
    • Raw Kefir fermenting in a mason jar covered with a cheese cloth on a plate with a wooden spoon.
      Raw Kefir Recipe
    • A finished glass of adrenal cocktail with a lemon garnish.
      Upgraded Adrenal Cocktail Recipe
    • Fire cider infusing in a jar.
      Fire Cider Recipe (Immune-Supporting Tonic)
    • A jar of garlic and honey fermenting with thyme and red pepper flakes.
      Garlic Honey Ferment (Natural Cold Remedy)
    • a light grey background photo with light skinned hands holding a tan ceramic matcha bowl and a light tan matcha whisk with several tines about to whisk a dark green matcha tea. decoratively placed at the bottom are two white and tan smaller ceramic bowls. in dark green writing on a tan banner at the top reads Matcha buying guide in cursive font. below the tea picture reads Good vs Bad Matcha in bold cursive and below that in non bold type says and how to tell the difference! on the left along the side turned reads mindfullyhealthyliving.com
      Matcha Buying Guide: Good vs Bad Quality Matcha
    • 3 cups of juice, one green, one orange,and one red with slight foam at the top surrounded by cut carrots and 3 whole fruits in the background with green leaves decoratively places around. a white rectangle overlay at the bottom with black writing says, Benefits of cold-pressed juice mindfullyhealthyliving.com
      Incredible Health Benefits of Cold Pressed Juice
    • A blue infographic with a clear glass of spring water being poured on the left. Text overlay on the right says Incredible Health Benefits of Drinking Spring Water. Underneath are 7 white circles for bulletpoints. Each bullet point says Muscle recovery, maintain kidney function, increase energy, alkalinizing/balance acidity, smooth digestion, reduce fever, and natural source or minerals. At the bottom says mindfullyhealthyliving.com
      Health Benefits of Drinking Spring Water
    • A brown serving tray with a white coffee mug and saucer that a woman's hands are holding. Next to it is a silver kettle and a sprig of tiny flowers. text overlay says does unsweetened almond milk in coffee break a fast? mindfullyhealthyliving.com
      Does Unsweetened Almond Milk in Coffee Break a Fast? (Answered)
    • A variety of natural supplement types to help healing after surgery.
      Supplements for Healing After Surgery
    • Side-by-side comparison of avocado oil and coconut oil.
      Avocado Oil vs Coconut Oil
    • A wooden backdrop with Halloween decorations on the side like a ghost, pumpkin, spider, candies, and pumpkin cutouts. In the middle is spooky text that says healthy Halloween treats for kids candy and non-candy options mindfullyhealthyliving.com
      Healthy Halloween Treats for Kids (Candy and Non-Candy)
    • Black background and white text with a white painted circle around a white coffee cup and saucer on a burlap cushion with steam coming from it and surrounded by coffee beans. the writing says MindfullyHealthyLiving.com at the top and in the middle of the circle atop the coffee cup in the midst of the steam in all caps says is coffee high in histamines? handling intolerance
      Is Coffee High in Histamine? Handling Intolerance
    • A dark grey background with all capital white lettering at the top that reads benefits of adding cinnamon to coffee + low acid coffee hacks. a dark wood table at the bottom has a tall mug of coffee in the shadow with the light only on the white interior without showing the coffee it shows a small steam coming from it. the cup appears to be white with four black zig zag patterns from left to right and a handle facing the right on a decorative black coaster. At the bottom reads all caps mindfullyhealthyliving.com with two crossed cinnamon sticks to the right of it
      Benefits of Adding Cinnamon to Coffee + Low Acid Coffee Hacks
    • A photo of a group of various colorful vegetables at the bottom of the photo. Text overlay says in cursive and print: Anti-Cancer Diet and Meal Plan with Cancer Fighting Foods. MindfullyHealthyLiving.com is in print over white background at the bottom of the photo.
      Anti-Cancer Diet and Meal Plan with Cancer-Fighting Foods
    • A photo with a white background and various whole foods on the right side of the shot decoratively positioned next to text that says, "Foods that boost progesterone levels naturally." At the top in a black rectangle and white print says "mindfullyhealthyliving.com"
      Foods That Boost Progesterone Levels Naturally
    • a bowl of fruit and milk on a book with a spoon and coffee at the top
      7 Health Benefits of Clean Eating for the Mind and Body
    • A dark background and a lit cigarette with smoke rising from it. Over the photo is text in white that reads Best Natural Ways to Cleanse Nicotine From Your Lungs and Body Mindfullyhealthyliving.com. Over the cigarette is a red x indicating smoking cessation.
      Best Natural Ways to Cleanse Nicotine From Your Lungs and Body
    • A white coffee mug with frothy coffee in it ontop of a white wood table next to a wooden spoon with MCT containing coconut oil in it. Next to the spoon is half of a coconut. Text overlay says Does MCT oil in coffee break intermittent fasting? mindfullyhealthyliving.com
      Does MCT Oil in Coffee Break Intermittent Fasting? (Answered)
    • An informative photo questioning 'Can You Put Plastic in an Oven?' depicted with a question mark above a lit oven, surrounded by alternative cookware options
      Can You Put Plastic in an Oven? + Choosing Safe Cookware
    • A woman shopping and reading ingredients in a shopping cart
      Read the Ingredients: What's Hiding in Your Food?
    • distressed wood with decorative silver platters with turmeric powder in a wooden spoon, lemon juice in a glass bowl, cut lemons, ginger, and a pot of honey and honeycomb stick. with a jean fabric in the side frame
      Top Herbs to Boost Your Immune System
    • a light pink decorative background with a silhouette of a pregnant woman with her hair in a bun in the middle with 7 white thought bubbles around her each with a photo of food. from left to right bottom to top is spinach, nuts, avocado, beets, berries, and pineapple with the bottom white bubble saying mindfullyhealthyliving.com. above the woman says Fertility Boosting Foods that help implantation
      Fertility Boosting Foods That Help Implantation
    • Tri-colored quinoa offset in the front in a bowl next to a wooden spoon with quinoa in it also. A bowl of sprouted quinoa is in the upper back of the photo depicting the difference between sprouted vs dry quinoa.Black font with a white background that is slightly transparent reads "Benefits of Sprouted Quinoa And How to Do It!" At the bottom left with white lettering reads "MindfullyHealthyLiving.com"
       Benefits of Sprouted Quinoa (And How to Do It!)
    • a light grey doorshaped grey outline on a cream background with a circular wooden woven placemat and a square wooden coaster with an oval jar of honey on top of it covered with a mesh burlap tied for a lip with a spoon in the left corner. above it reads How to read MGO vs UMF ratings for Manuka Honey. At the bottom it reads MindfullyHealthyLiving.com/MGO-vs-UMF
      What is the Best Manuka Honey: MGO vs UMF Ratings Explained
    • an open jar of yogurt with granola at the bottom mixed with red and blue berries topped with red and blue berries on a twig with a mint leaf for garnish. a wooden spoon and red berries in the background can be seen
      Best Probiotic Supplements for Gut Health
    • A light wood table with a bird eye view of various small succulent plants. In a text overlay there is write cursive text with a black splice shadow that says 25 health benefits of growing succulents mindfullyhealthyliving.com
      25 Surprising Health Benefits of Growing Succulents
    • A blue backdrop has a tip of a white toothpaste tube showing making it appear to have just drawn an outline of a tooth with a smiling face inside of it with toothpaste. There is writing in red cursive that reads "BEST" and in black that reads "Natural Hydroxyapatite Toothpaste for Remineralizing Your Teeth". The bottom says mindfullyhealthyliving.com
      Best Natural Hydroxyapatite Toothpaste for Remineralizing
    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular Recipes

    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A finished banana boat smoothie in a pina colada glass with a blue striped straw and a banana slice garnish on the side.
      Smoothie King Banana Boat Copycat

    Winter Favorites

    • a deep red bowl with soup with chunks of chicken, melted cheese, cilantro, chopped avocado, sour cream with pepper on it. under the bowl is a handful of white corn tortilla chips with a silver soon partially visible at the top left corner and a white napkin at the top right corner
      Easy Instant Pot Chicken Taco Soup
    • A colorful bowl of millet porridge topped with a heap of red raspberries on one side and dark blueberries on the other, showcasing a contrast of vibrant colors.
      Instant Pot Millet Porridge with Superfoods
    • Fire cider infusing in a jar.
      Fire Cider Recipe (Immune-Supporting Tonic)
    • A plate with several square-cut, freshly baked sweet potato protein brownies, lightly sprinkled with desiccated coconut for garnish.
      Fudgy Sweet Potato Protein Brownies

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