Dive into the world of creamy, nutritious delights with our First Watch Chia Pudding Recipe – a Copycat A.M Superfoods Bowl that's not just a delicious breakfast option but a healthy treat too. Imagine a delightful blend of plump chia seeds soaked in rich coconut milk, sweetened with natural maple syrup, and topped with lush berry compote, crunchy granola, and fresh berries. This easy recipe is the epitome of a nutritious breakfast, perfect for those who love creamy puddings and are looking for a healthy breakfast recipe.
In my house, we're always excited about nutritious and fun recipes that are simple and easy to prepare. We particularly adore this chia seed pudding recipe for its use of clean, natural ingredients and focus on superfoods. It is a popular menu item at First Watch Restaurant- a healthy spot known for its incredible breakfast recipes.
And if you enjoy this, don't forget to check out our First Watch Kale Tonic recipe and for more pudding delights, our Chocolate Avocado Superfood Pudding is a must-try. For other easy make-ahead breakfast options try our Healthy Starbucks Egg White Bites, Keto Breakfast Casserole, or Keto Sausage and Pepper Jack Egg Bites! If you want another breakfast bowl, try our Hawaiian Acai Bowl packed with antioxidants.
Our homemade version of this great option for a healthy breakfast or dessert is easy to prepare, even if it's your first time. We've used simple ingredients like organic jam and granola to recreate this basic chia pudding recipe that tastes as decadent as it is easy to make! But, if you're up for it, we also guide you on how to make homemade granola, ensuring your meal is as nutritious as it is delicious.
To make this meal prep friendly, our coconut chia pudding can be prepared ahead for a quick and nutritious start to your day. And while enjoying this creamy chia pudding, why not pair it with your favorite fruit for an added burst of freshness? Its truly customizable! If you want to try a chia smoothie, consider our Tropical Smoothie Copycat Chia Banana Boost!
Lastly, at Mindfully Healthy Living, we believe in the power of setting healthy intentions. Before starting this easy breakfast recipe, take a moment to align your thoughts for a mindful eating experience. For more insights on this, check out our free guide on setting intentions and using affirmations. This coconut chia pudding is more than just a meal; it’s a step towards a healthier, more mindful lifestyle.
Chia Seeds: These tiny yet mighty seeds are an excellent source of omega-3 fatty acids and a great source of fiber, crucial for heart health and maintaining blood sugar levels. Opt for organic black chia seeds. The health benefits of chia seeds make this such a delicious and nutritious pudding.
Maple Syrup: A natural sweetener, maple syrup adds a delightful touch to the pudding without spiking your blood sugar levels as quickly as sugar, in small amounts. It’s best to use pure, organic maple syrup for its natural flavor and health benefits. To avoid sugar spikes altogether, consider using monk fruit sweetener!
Berry Compote (Jam): Berry compote or jam adds a sweet, fruit puree layer to the pudding. Opt for an organic version to avoid added sugars and processed ingredients and to enjoy the natural taste of the berries.
Vanilla Extract: A dash of vanilla extract enhances the flavors. Look for pure, organic vanilla extract to avoid processed imitation vanilla!
Fruit for Topping (Strawberries, Bananas, Blueberries): Fresh fruit toppings like strawberries, bananas, and blueberries not only add vibrant colors but are also packed with vitamins. Choose fresh bananas and other organic fresh fruits for their natural sweetness and nutritional content.
Each ingredient in this recipe contributes to making it a wholesome, nutritious pudding. By choosing organic and the best quality ingredients, you’re not only ensuring great taste but also a meal that supports overall health and well-being.
See the recipe card for quantities.
Step 1: Mixing the Chia Pudding Base Begin by combining the chia seeds with coconut milk, vanilla extract, and maple syrup. Ensure you give it a good stir, blending the seeds thoroughly with the milk. This initial mixing is crucial to avoid clumps and to ensure a smooth texture.
Step 2: Allowing the Mixture to Settle Let the mixture sit for a few minutes, then revisit it for another stir. This step is essential for achieving that pudding-like texture, as the chia seeds swell and absorb the liquid, as well as avoiding clumps. Before chilling, do a taste test and add more sweetener if desired. Cover and chill for 2 hours.
Topping with Berry Compote or Preserves: Once the chia pudding has set, transfer it into your serving bowl. Gently layer it with your choice of berry compote or natural berry preserves. We suggest using a silicone brush!
Topping and Final Touches Once the mixture has reached the desired consistency, it's time to add your toppings. Carefully spoon your granola and fresh fruit onto the top of the chia pudding, layering them for visual appeal and taste.
Hint: Before refrigerating the chia pudding, cover it with a lid or plastic wrap. For a healthier and more environmentally friendly alternative, we prefer using beeswax wrap. This not only keeps the pudding fresh but also supports sustainable living practices.
Substitutions and Variations
The beauty of chia pudding lies in its versatility. Here are some easy-to-follow ideas for substitutions and variations:
- Milk Options: Replace coconut milk with almond milk or any plant-based milk you choose for a different flavor profile. Great for those who prefer a lighter taste.
- Sweeteners: If maple syrup isn’t your thing, try agave nectar or monk fruit sweetener. They are healthy dessert alternatives and maintain the sweetness level.
- Chocolate Twist: For a chocolate chia seed pudding, mix in cacao powder (cocoa powder). Adding chocolate chips can also enhance the flavor.
- Texture Variations: For a thicker pudding, use less liquid. If you prefer a lighter texture, simply add a bit more milk.
- Extra Toppings: Coconut flakes are a great addition to texture. Try some almond slices or walnuts in addition to or in place of the granola! Switch up the fruit to your favorite fruit! This is so versatile.
- Overnight Option: This recipe is perfect as an overnight chia pudding. Prepare it the night before for a hassle-free, nutritious, and quick breakfast the next morning.
These variations allow you to tailor the pudding to your tastes and dietary needs, making it an adaptable and enjoyable treat for any occasion.
To keep your chia pudding fresh, store it in an airtight container for up to 5 days. Make a large batch ahead of time and have breakfast ready every morning of the work week! Simply cut your fresh fruit the morning of and add all of your toppings and enjoy!
While freezing chia pudding is possible, it may alter the texture slightly upon thawing. For best results, refrigerate and enjoy within a few days.
To ensure the perfect texture for your chia pudding, remember to come back and give it another stir about 5 minutes after the initial mix. This step is crucial to prevent clumping and to achieve a smooth consistency. Also, a practical note: chia seeds can stick like glue to utensils and dishes, so it's best to rinse them immediately after use. This simple habit will save you time and effort in cleaning up.
Chia pudding can be beneficial for gut health due to its high fiber content. The fiber in chia seeds helps promote regularity and a healthy digestive tract. It also supports the growth of beneficial bacteria in the gut, aiding in overall digestive health.
There are a couple of reasons why chia pudding might not set properly. The most common reason is the ratio of liquid to chia seeds. If there's too much liquid, the pudding will be too runny. Ensure you're using the correct proportions - typically about ¼ cup or 4 tablespoons of chia seeds to 1 cup of liquid. Also, giving the mixture sufficient time to set, usually a few hours or overnight, is essential.
Chia seeds can be a helpful addition to a weight loss diet due to their fiber content, which can keep you feeling fuller for longer and reduce appetite. However, they are not a magic solution for losing belly fat. Healthy weight loss involves a balanced diet and regular exercise. Chia seeds can be part of this balanced diet.
Yes, it's generally safe to eat chia seeds every day as part of a balanced diet. They are a nutritious source of fiber, omega-3 fatty acids, and several essential minerals. However, as with any food, moderation is key. Due to their high fiber content, overconsumption may lead to digestive issues for some people.
Always discuss with your doctor if you are concerned about adding new foods to your diet.
Looking for other superfood info like this? Try these:
At First Watch the A.M. Superfoods bowl is served with a slice of whole grain artisan toast topped with luxurious Almond Butter- which is also our favorite! You can use any nut butter, like cashew butter or peanut butter, if you'd like, or eat this chia pudding alone!
Holistic Nutrition Tips
First Watch Chia Pudding Copycat Recipe - A.M. Superfoods Bowl
- Organic granola organic or homemade
- Berry compote or natural berry preserves
- Fresh fruits sliced banana, strawberries, and blueberries
- Prepare the Chia Pudding (Step 1): In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to mix everything evenly.
- Prepare the Chia Pudding (Step 2): Let the mixture sit for 5 minutes, then stir again to prevent clumping. Taste and adjust the sweetness if needed by adding more maple syrup. Cover and refrigerate for at least 2 hours or overnight.
- Add the Berry Compote or Preserves: Spoon the chilled chia pudding into a bowl and top with berry compote or preserves.
- Add Granola and Fresh Fruit: Follow with a layer of granola and arrange the fresh fruit on top.
We hope you enjoyed this journey into making the perfect chia pudding. Your experiences and variations are valuable to us, so please share them in the comments below. If you found this recipe helpful, don't forget to share it with friends, save it for later, subscribe to our newsletter, and follow us on our social media platforms for more healthy and delicious recipes.