Kick off your mornings with Instant Pot Millet Porridge, where the creamy texture of ancient grains perfectly pairs with goji berries, dates, tart cherries, hemp seeds, the natural nutty sweetness of pecans, and juicy fruit toppings.
I enjoy creating healthy breakfast solutions that energize your day and incorporate high-vibrational superfoods that leave you feeling good.
This millet recipe is truly nutritious. It's vegan and gluten-free. Even better, our recipe avoids added sugars by incorporating the natural caramel-like sweetness of dates.
This creamy porridge is anything but dull- it has texture and flavor in every bite!
I've been working with ancient grains like amaranth and millet over the past several years. I've finally created the perfect millet recipe that can be made in an Instant Pot or slow cooker with just the right amount of water. It is super easy and perfect for meal prep or making it on busy mornings.
For more Instant Pot recipes, try Instant Pot Chicken Taco Soup , Pesto Chicken Quinoa Bowl, or Healthy Instant Pot Split Pea Soup!
If millet porridge isn't your breakfast favorite, check out our collection of breakfast bowl recipes, including our Overnight Oats with Coconut Milk, First Watch Chia Pudding, and Hawaiian Acai Bowl.
Before stepping into the kitchen, take a moment to set healthy intentions. To explore this practice further, our free guide on setting intentions is a great place to start!
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What is Millet?
Millet is a versatile ancient grain that belongs to the grass family. It's revered as one of the oldest whole grains used by humans, with a rich history in various cultures, especially in Asian and African countries. As a cereal grain, millet offers a mild flavor that makes it perfect for sweet and savory dishes, ranging from millet congee to salads and side dishes.
This ancient grain is perfect for a gluten-free diet. Its glycemic index is lower compared to many other grains, making millet, in moderation, a smart choice for maintaining stable blood sugar levels.
Ingredients
Millet: The main ingredient in our porridge is a powerhouse of nutrition, offering a gluten-free source of vitamins and minerals. Organic is best.
Dates: Serving as a natural sweetener, dates add fiber and nutrients. Select organic Medjool dates for their natural sweetness, available in the dried fruit section of your local store.
Pecans: Adding a dose of healthy fats and antioxidants, pecans bring a nutty flavor to the dish. Look for raw, unsalted pecans.
Goji Berries: These berries boost the dish with their high vitamin C content and antioxidants. Opt for organic, sun-dried goji berries.
Dried Tart Cherries: Rich in antioxidants and anti-inflammatory properties, dried tart cherries offer a unique tangy taste. Choose unsweetened, unsulfured varieties.
Ceylon Cinnamon: Known for its anti-inflammatory properties, Ceylon cinnamon also helps with blood sugar regulation. This true cinnamon variety, preferred for its subtle flavor, is available in the spices section of well-stocked local stores.
Almond Milk: Almond milk is rich in vitamins. Choose unsweetened, organic almond milk.
Hemp Seeds: A complete protein source, hemp seeds are also rich in omega-3s.
Fresh Raspberries and Blueberries: High in antioxidants, fresh berries add vibrant color and nutrition.
Substitutions and Variations
Grains: If you're looking for an alternative to millet, try quinoa or amaranth for a similar nutritional profile and texture.
For a creamier dish: Millet pudding can be made by simply adjusting the liquid ratio and cooking time.
Cooking Liquid: Swap out water with coconut milk or any dairy or plant-based milk for a richer, creamier porridge.
Sweeteners: Instead of dates, consider using monk fruit as a low-glycemic sweetener. You can also sub maple syrup or raw honey if you do not have any dates.
Nuts and Seeds: Explore different textures and nutritional profiles by using flax seeds, pumpkin seeds, or walnuts. If you prefer a nut-free version, simply omit the nuts and add more seeds.
Basic Recipe Variation: For a simpler version, cook the millet in your Instant Pot with just water or milk. This base recipe is versatile and can be customized with various toppings.
How to Make Instant Pot Millet Porridge
Step 1: The night before, rinse 1 cup of millet under cold water and soak it along with 1 cup of pecans and ½ cup of dates in separate bowls, using enough water to cover them by a couple of inches. Soak overnight or for at least 8 hours. Soak the dates in about 2.5 cups of water to ensure you have sufficient liquid for cooking.
Step 2: The next day, drain and rinse the millet and pecans. Measure the date-soaking water. If it's less than 2.5 cups, add purified water to reach the total amount needed.
Add the millet and the water mixture to an electric pressure cooker with a pinch of salt. Secure the lid, set the pressure valve to sealing, and cook on high pressure for 10 minutes.
After cooking, let the pressure release naturally for 10 minutes, then apply a quick pressure release for any remaining steam.
Step 3: While the millet is cooking, drain the pecans and pulse them in a food processor with the soaked dates until coarsely chopped.
Step 4: Stir the pecan and date mixture into the cooked millet, along with goji berries, dried tart cherries, and Ceylon cinnamon. Mix well, and adjust the consistency of the porridge with almond milk as needed.
To Serve: dish out the porridge into bowls and top each with hemp seeds, fresh raspberries, and blueberries. Enhance the flavor with a splash of almond milk and, if desired, a drizzle of honey or maple syrup.
Top Tip
We start by soaking the millet, dates, and nuts overnight, in separate containers. This is a vital step to diminish lectins and phytic acid, boosting the digestibility and amplifying the nutritional value of this gluten-free grain. It is definitely worth it!
Recipe FAQ's
Yes, millet can be perfectly cooked in a pressure cooker, including an Instant Pot. This method is efficient, retaining the grain's nutrients and achieving a fluffy texture. Cooking millet in a pressure cooker simplifies the process, making it an excellent choice for quick and nutritious meals.
Soaking millet before cooking is not mandatory, but it is recommended. Soaking helps to reduce cooking time, enhance digestibility, and decrease natural inhibitors like phytic acid, which can bind minerals. Overnight soaking is ideal, but even a few hours can make a significant difference.
Absolutely, millet can replace oats in many recipes, including porridge, baked goods, and granola. It's a versatile grain that offers a similar texture and mild flavor. Millet is a great alternative for those looking to diversify their grain intake or for anyone following a gluten-free diet.
Millet porridge is generally easy to digest, especially when the millet is soaked before cooking. Soaking helps break down complex sugars and soften the grains, making them gentler on the digestive system. Plus, millet is naturally gluten-free, which can be beneficial for those with gluten sensitivities or celiac disease.
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Recipe
Instant Pot Millet Porridge with Superfoods
Equipment
- Measuring Cups and Spoons
- Wooden spoon
Ingredients
- 1 cup Millet ensuring a fluffy millet texture
- 2.5 cups Water additional for soaking necessary
- ½ cup Dates pitted, for natural sweetness
- 1 cup Pecans adding a satisfying crunch
- ¼ cup Goji Berries for a superfood enhancement
- ¼ cup Dried Tart Cherries adding a tangy flavor
- A pinch of Salt flavor enhancement
- 1 teaspoon Ceylon Cinnamon introducing a warm spice
- ¼ cup Almond Milk adjusting to achieve the perfect consistency
Toppings (per serving):
- 1 tablespoon Hemp Seeds boosting nutrition
- ¼ cup Fresh Raspberries introducing freshness
- ¼ cup Fresh Blueberries for a burst of flavor
Instructions
- Preparation and Soaking: Stir the millet with a wooden spoon under cold water before soaking overnight. Place pecans and dates in separate bowls with enough water. Make sure the dates are soaking in 2.5 cups of water if you choose to use the date water for cooking the millet.
- Cooking Millet: After draining, mix the millet with 2.5 cups of water reserved from the dates in the Instant Pot. Cook under high pressure for 10 minutes, then allow for a 10 minute natural pressure release.
- Processing Nuts and Dates: Pulse a few times to coarsely chop the pecans and dates in a food processor.
- Combining Ingredients: Incorporate the pecan-date mixture, goji berries, dried cherries, and cinnamon into the cooked millet, using a wooden spoon for thorough mixing.
- Serving: Garnish each serving with hemp seeds, raspberries, and blueberries, adjusting the porridge's consistency with almond milk as preferred.
Video
Notes
- Superfood additives are optional.
- If you want to make millet porridge in the instant pot, you can omit any ingredient you want. The berries, dates, nuts, and seeds are all additives for a superfood boost, texture, and flavor.
- Maple Syrup or raw honey are great alternatives to dates.
- Meal Prep this ahead of time for the week ahead. Each morning warm a small bowl on the stovetop before adding fresh berries. You can also eat it cold!
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