This healthy low-carb chicken taco soup highlights delicious Mexican flavors and spices. Using the best quality ingredients, combine black beans, corn, chicken, diced tomatoes, and green chiles with the perfect amount of spices in your pressure cooker or crock pot for a comforting soup the entire family will enjoy.
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Our low-carb chicken taco soup recipe can be made in a large pot on the stove top, in an instant pot, or slow cooker. We prefer the instant pot for a quick meal, but if you have time in the morning, be sure to try the crock pot method as the flavors really meld together nicely.
Any way you make it, this easy keto taco soup is sure to become one of your favorite soups on rotation.
Hint: The warm spices and flavors make it the perfect soup for a chilly winter day! If you love this easy taco soup recipe, try our Healthy Cheesy Taco Skillet or Keto Chicken Alfredo recipes! For another instant pot soup, be sure to try our Instant Pot Split Pea Soup! Try also our Instant Pot Millet Porridge for breakfast!
If you are looking for more taco Instant Pot recipes, be sure to check out Instant Pot Cheesy Taco Pasta!
Setting Intentions
Take in a few slow, deep breaths and feel the soles of your feet beneath you firmly planted on the ground. This simple step helps to ground and center your mind and energy before starting any new project (even one as simple as this slow cooker taco soup recipe!)
A quick grounding and a few well-placed intentions are two important steps to creating a successful recipe; as well as reaping the most benefits from your healthy choices and efforts.
For more information on setting intentions and using affirmations check out our blog post here.
Choose intentions and affirmations that resonate and feel good to you. Some examples are:
*This meal has healthy, simple ingredients that will make our family feel wonderful. Every ingredient I choose will nourish and replenish our body for our highest good.
*I feel fantastic when I eat healthy foods that agree with my body.
*My body, mind, and soul are in sync.
*I feel confident, strong, and energized.
*My blood pressure is in perfect range. I am thankful for the healthy choices I am able to make.
*Tonight, I will get a perfect sleep. I will wake up feeling fantastic and ready for the day.
Whatever intentions and affirmations you choose will charge your activities and foods with a special energy that is perfect just for you. This directed energy also programs your subconscious in a way that helps to direct each next step ahead. With intentions, life flows more smoothly and consciously forward.
Now that we are clear and ready, let's grab the shopping list to head to the grocery store!
Ingredients
The key to a healthy recipe lies in the quality of the ingredients. Here is a list of the main ingredients for this hearty soup and our best tips for choosing the right ingredients!
- Chicken Breasts- Boneless skinless chicken breasts would best be purchased from a local organic free-range farmer. If that is not possible, look for organic free-range chicken breast from your local market. Hint: If using the instant pot, you can even use frozen chicken breast without needing to thaw it first!
- Chicken Broth- Be sure to grab the organic brand or make broth yourself. You may also use bone broth for some extra nutritional benefits. Beef broth or vegetable broth works as well if you prefer.
- Onion- Yellow or sweet onion
- Garlic- Organic garlic is always best and is grown under the safest conditions.
- Organic Black Beans- organic, from BPA-free cans
- Organic Diced Tomatoes- Choose organic always and BPA-free cans. May also use a brand with green chiles already added. If not and you still want green chiles, be sure to add a small can to the pot!
- Organic Corn- Corn is commonly genetically modified so it is of the greatest importance to choose organic corn, be it canned or frozen!
- Avocado oil or Ghee- Cooking oil is used to saute the onions and garlic. It is important to use a stable oil with a high smoke point like avocado oil or ghee to avoid the chance of creating free radicals when heating oil too much
- Smoked Paprika
- Chipotle Chili Powder
- Ground Cumin
- Coriander (optional) *All seasonings should be organic whenever possible and have only spices on the ingredient label (no anti-caking agents or preservatives!)
- Lime Juice
- Organic Cilantro (optional) Cilantro is a powerful heavy metal detoxifier and adds a delicious flavor. Some people are not a fan of the flavor, so feel free to leave this one out, if that person is you!
- Organic Sour Cream- May also use plain greek yogurt. This simple addition will transform this keto soup into delicious creamy chicken taco soup. YUM!
- Organic Shredded Cheese- May use Mexican Blend, Cheddar cheese, or Colby Jack
- Avocados- Ripe, but not too ripe. Choose avocados that have just a slight give when you press on it
- Tortilla Chips or Tortilla Strips (if desired) For a keto diet, this topping can be omitted, or use a grain-free, keto-friendly chip like BeyondChipz Low Carb Keto Tortilla Chips.
- See the recipe card for quantities
Instructions
(Note: These Instructions photos and steps will illustrate how to make this taco soup recipe in the Instant Pot.)
(For Slow Cooker instructions, add all ingredients (except toppings!) to the slow cooker with chicken breasts down flat on the bottom of the pot first. Cook on low for 4 hours.
Remove the chicken breast and shred. Return shredded chicken to the pot and stir for 10-20 minutes. Serve Hot and add toppings as desired)
Saute onions and garlic
Set the instant pot to manual high pressure for 9 minutes. Add chicken breasts and top with broth, tomatoes, beans, corn, seasonings, and green chilies
Let natural release for 10 minutes.
Carefully remove and Shred the chicken and return to the instant pot.
Add lime juice. Carefully taste-test your flavors and adjust spices as desired, adding more little by little to test again.
Top with desired toppings and enjoy!
Hint: Let the cheese melt and stir it all together for a creamier soup!
Substitutions and Variations
For a vegetarian or vegan meal, simply omit the chicken and replace it with your favorite meat substitute or add extra veggies like bell pepper, zucchini, or multiple bean medley.
For vegan diets, be sure to omit cheese and sour cream.
You can use coconut milk plain yogurt in place of sour cream if desired!
For spicier add additional green chilies and/or chipotle chili powder. If you find that it has become too spicy, adding more sour cream helps to neutralize the spice!
In place of chipotle chili powder, feel free to use traditional chili powder.
Feel free to experiment with additional spices, if desired!
Equipment
(check out the links for our favorite recommendations)
- Instant Pot or Crock Pot
- Wooden spoon
- Ladle
- Chefs knife
- Cutting Board
- Strainer
- Citrus Juicer
- Serving Bowls and spoons
- Thongs
Storage
The leftover soup should be stored in air-tight containers in the fridge for up to 4 days. Soup can also be frozen in freezer-safe containers for 4-6 months. Reheat all leftovers on the stove in a large pot for convenience. Avoid microwaves.
FAQ
Yes. Organic or homemade broth is especially low in carbohydrates and high in nutrition. It is especially important to choose high-quality organic broths that are free from harmful artificial ingredients that are common in canned soup counterparts.
Absolutely yes! There is a slow cook setting that allows you to put in the time and high or low setting. I have found that using the highest setting for the longest on slow cook mode has worked the best for me, especially with chicken soup.
Add 1-2 TB organic cornstarch, all-purpose flour, or cassava flour. You may also turn the setting to saute after the original cook and stir the starch or flour to reduce for a few minutes. You can also add more shredded chicken, beans, tomatoes, and corn to stretch the soup further and freeze any leftovers!
I personally do not think there is any difference, and the names are interchangeable.
Recipe
BEST Instant Pot or Slow Cooker Chicken Taco Soup (Low Carb and Keto)
Equipment
- Wooden spoon
- Ladle
- Chefs knife
- cutting board
- strainer
- Citrus Juicer
Ingredients
- 1.5 lb Organic chicken breast
- 48 oz Organic chicken broth
- 1 yellow onion minced
- 3 organic garlic cloves minced
- 1 Tbs avocado oil
- 1 14.5 oz can organic diced tomatoes do not drain
- 1 4 oz can hatch green chilies optional
- 1 14 oz can organic corn drained and rinsed
- 1 14 oz can organic black beans drained and rinsed
- 1 teaspoon chipotle chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 small lime juiced
- toppings:
- 1 cup organic shredded cheese
- 2 Tbs organic sour cream
- 1 avocado peeled and diced
- ½ bunch organic cilantro destemmed and chopped
- 5 keto tortilla chips
Instructions
- Turn the Instant Pot on to Saute setting (low or medium heat as the high setting gets TOO hot). Melt 1 TB Ghee or Avocado oil with onions and garlic. Stir for 1-2 minutes and turn off the instant pot.
- Set the instant pot to manual high pressure for 9 minutes. Add chicken breasts to the bottom of the instant pot in an even layer. Add broth, tomatoes, beans, corn, seasonings, and green chilies (if desired) It will take about 20 minutes to come to pressure before starting the timer) After the 9 minutes is done, allow it to naturally release for 10 minutes before pressing the quick release button letting the remaining steam release through the venting system.
- Using thongs, remove the chicken breasts and place them on a cutting board. Carefully Shred the chicken and return the shredded chicken to the instant pot. Add lime juice and give it a stir. Carefully taste-test your flavors and adjust spices as desired, adding more little by little to test again.
- Using a ladle, scoop each serving into bowls and top with desired topping ingredients: sour cream, shredded cheese, chopped avocado, and cilantro.
- Hint: Let the cheese melt and stir it all together for a creamier soup!
Notes
Nutrition
Final Thoughts
We hope you enjoyed this delicious and comforting chicken taco soup as much as we do! Let us know how it went in the comments below! Share on social media and tag us in your creations. @mindfullyhealthymama on TikTok, Instagram, and YouTube and @mindfullyhealthyliving on Facebook! Don't forget to subscribe to our newsletter to get more healthy recipes directly to your inbox. Have a healthy and happy week!
Natalie
Mary says
I love how easy this soup is to make in the crockpot. I froze the extra servings in freezer bags for later. I love having something ready-to-go in the freezer. Try tasty and hubby didn't even know it had cumin in it. Shhh...
Natalie Perry says
A wonderful idea to save for later! So glad you both enjoyed it!
Andréa Janssen says
Sounds like a delicious recipe. Thank you for sharing!
Natalie Perry says
It is 🙂
Holly says
I can't wait to try this! Looks yummy!
Natalie Perry says
Awesome! Hope you enjoy it
tianna says
this sounds delicious love the idea of it cooking and coming home to this cooking. with all those spices would be amazing
Pastor Natalie (ExamineThisMoment) says
Great recipe. Thank you for sharing this easy to make meal. 🤗
Pastor Natalie (ExamineThisMoment)
Letstakeamoment.com
Katie says
Saving this for later! I love healthy meals. My kids love all things tacos and Instant Pot always makes it much easier. Also, I love the breakdown on the subs and sharing your use of organic and non-GMO.
Natalie Perry says
Thank you for your comment! Instant Pot comes in handy so often. Hope you enjoy it as much as we do. Let us know what you think!
Kirsten says
I will be trying this soon!
Natalie Perry says
Awesome, we’d love to hear how you like it!
N P says
This is our favorite winter soup! I admit, we actually put it on rotation year-round when a craving strikes!