Sipping on our Anti-Inflammatory Juice Shot with Pineapple, Ginger, and Turmeric is like giving your body a wellness hug. This zesty, immune-boosting concoction is your ally in the pursuit of wellness, made with a blend of turmeric, ginger, pineapple, lemon juice, black pepper, and just a hint of cayenne for warmth.
Back when I first began studying holistic nutrition, the discovery of anti-inflammatory foods and the art of juicing became a major a-ha moment for me and my overall well-being.
Dealing with chronic inflammation and joint pain myself, these natural ingredients came to my rescue. Moving away from processed foods and incorporating foods rich in anti-inflammatory properties, I crafted a lifestyle change that greatly improved my life.
Making these wellness shots has become a weekly ritual for me. A morning dose, enhanced by the bioavailability boost from a pinch of black pepper followed by a spoonful of fat like coconut oil or black seed oil for the curcumin in turmeric, set me up for a day of vibrancy. It's a practice I advocate for and continue to this day.
(Check out our guide to 101 benefits of black seed oil!)
Depending on your resources—be it a juicer, a blender, or just ground ginger and turmeric powder—there are three quick and efficient ways to make this shot.
My kids even ask for a taste of these vibrant shots, despite the spicy kick!
It's akin to our popular Energizing Liver Cleansing Turmeric Shot and can be a healthy addition to any anti-cancer diet.
For more functional juice recipes try our mucoid plaque cleansing recipe, colon-cleansing juice, or Kale Tonic copycat from First Watch. We even have a sweet potato juice recipe for weight loss.
Before getting started, I'd like to invite you to infuse your ginger turmeric shots with healthy intentions. It's a simple yet effective way to raise the vibration of your day and juice, even more! For more info check out our free intentions setting guide!
Always check with your primary care provider before integrating new foods into your routine, particularly if you have a health condition or take certain medications.
Jump to:
Ingredients
Turmeric: Opt for fresh turmeric root to maximize the powerful antioxidant benefits, though ground turmeric can be a convenient alternative. Always choose organic to avoid pesticides.
Ginger: The health benefits of ginger include soothing the digestive system, and regulating blood sugar levels, along with anti-inflammatory benefits. For ease, ginger juice is also effective, especially in small amounts.
Lemon: Citrus juice is high in vitamin C, select organic lemons to boost immunity and promote healthy skin. They're readily available in most grocery stores.
Pineapple: This tropical fruit is a main ingredient for its enzyme bromelain, which aids in digestion and boosts immunity. Use fresh pineapple when possible for the best taste and nutritional value.
Black Pepper: A pinch enhances the absorption of turmeric's active ingredient, curcumin. Freshly ground black pepper is preferable for its potent flavor and health properties.
Cayenne Pepper: Though used in small amounts, cayenne pepper is a powerful ally against sore throat and heart disease due to its antioxidant properties. It also helps boost metabolism! It adds a kick to these healthy shots, so quality matters.
When shopping for these ingredients, head to stores with a reputation for quality produce. Freshness matters, as the potency of anti-inflammatory ingredients diminishes over time. Organic options are always preferable, as they ensure your healthy shots are free from unwanted chemicals.
Instructions for Making Anti-Inflammatory Juice Recipe in a Juicer
Preparation: Begin your healthy shot by thoroughly washing your ingredients. Peel both the ginger and turmeric roots. If using a lemon, peel it as well if your juicer can't process the peel. Next, cut the pineapple into chunks that will comfortably fit into your juicer's feed chute.
Juicing: Power up your juicer—preferably a masticating one known for preserving nutrients—and start feeding in the ginger, turmeric, and lemon pieces. Finish with the pineapple chunks, which help to push everything through due to their softness and moisture.
Enhance Flavors and Benefits: After you've collected the juice, enrich it by stirring in a pinch of black pepper. This step is essential as it boosts the absorption of curcumin, the active ingredient in turmeric. For an extra zing and health advantage, whisk in a little cayenne pepper.
Serve: Pour the vibrant juice into shot glasses. Depending on the size of your produce and the juicer's effectiveness, you'll get about 3-4 invigorating juice shots from this anti-inflammatory juice recipe.
Enjoy: Taking these juice shots first thing in the morning is a great way to invigorate your day or at any time you need a natural health boost.
*See the recipe card or Variations section for alternative methods if you're without a juicer or fresh roots.
Hint: Feeding a softer fruit like lemon or pineapple last can help push through the harder ginger and turmeric in the juicer, making your juicing process smoother.
PS: we love the Omega MM900HDS juicer. It also has an attachment for making Celery Juice.
Substitutions and Variations
- Filtered Water: If you find the juice too strong, dilute it with filtered water to soften the flavor.
- Carrot Juice: Add carrot juice to sweeten your shot naturally and complement the earthy flavors of turmeric and ginger.
- Green Apple: Throw in a green apple for a hint of sweetness and tartness.
- Orange Juice: Introduce orange juice for a burst of vitamin C and to balance the spice of ginger with its fruity sweetness.
- Coconut Water: Replace filtered water with coconut water for a tropical flavor and an electrolyte boost.
- Raw Honey or Monk Fruit: Prefer a sweeter shot? Sweeten with a teaspoon of raw honey or a sprinkle of monk fruit to taste.
Blender Method:
- Powdered Turmeric and Ginger: if you can't find fresh ginger root or turmeric root, use powdered turmeric and ginger instead, starting with ¼ teaspoon of each and adjusting according to your taste.
- Smooth Blend: Combine all fresh ingredients in a blender until smooth.
- Strain: Strain the mixture with a fine mesh strainer or nut milk bag to achieve a juice-like texture before adding the cayenne and black pepper.
Quick Mix Method:
- Simple Mix: Use freshly squeezed lemon juice mixed with an equal amount of organic, cold-pressed pineapple juice or carrot juice for a quick concoction.
- Flexibility: No pineapple? Explore other fruit juices or enjoy the robust flavors of lemon, ginger, and turmeric alone.
These variations and substitutions ensure that you can always whip up a healthful anti-inflammatory juice shot, regardless of the tools or ingredients you have at hand.
Storage
To maximize the shelf life of your anti-inflammatory juice shot, proper storage is key. Immediately after making your juice, pour any leftovers into a mason jar or any airtight container to keep it fresh. These methods help preserve the nutritional benefits and flavors.
For longer storage, consider freezing the juice in ice cube trays. Once frozen, transfer the cubes into airtight jars or bags. This technique allows you to enjoy a single serving whenever you need a boost, without having to prepare a fresh batch each time.
Stored in the fridge, your juice shot can last up to 48 hours in an airtight container, ensuring you get the most out of its health benefits. Frozen juice cubes can last for up to a month, offering a convenient and quick way to incorporate these healthy shots into your daily routine.
Top tip
When preparing your anti-inflammatory juice shot, don't overlook the pineapple core! It's the part of the fruit with the highest concentration of bromelain—an enzyme that's key for the anti-inflammatory properties of pineapple. So, make sure to juice that core and reap all the wellness benefits.
FAQ
Yes, taking ginger and turmeric shots daily can be beneficial for most people, thanks to their anti-inflammatory and antioxidant properties. However, moderation is key, as excessive consumption can lead to stomach upset in some individuals. It's also wise to consult with a healthcare provider if you have any underlying health conditions or are taking medications.
Turmeric is often considered one of the most powerful herbs for fighting inflammation, largely due to curcumin, its active ingredient. Curcumin is known for its potent anti-inflammatory and antioxidant effects. However, effectiveness can vary from person to person, and combining turmeric with black pepper and a healthy fat can enhance its absorption and benefits.
The five classic signs of inflammation are:
Redness
Heat
Swelling
Pain
Loss of function
These symptoms are part of the body's natural defense against injury or infection.
(Source)
Individuals on blood thinners or medications that reduce stomach acid should avoid turmeric shots, as turmeric can interfere with these medications. Additionally, those with gallbladder problems, pregnant women, or individuals scheduled for surgery should consult with a healthcare provider before incorporating turmeric shots into their diet. As with any supplement or significant dietary change, it's best to seek advice from your primary care provider to avoid adverse effects. (Source)
More Juice and Smoothie Recipes
Looking for other recipes like this? Try these:
Recipe
Anti-Inflammatory Juice Shot with Pineapple, Ginger & Turmeric
Equipment
- cutting board
- Small bowl (for mixing)
Ingredients
- 1 inch fresh turmeric organic
- 1 inch fresh ginger organic
- Juice of 1 lemon organic
- 1 cup pineapple chopped
- 1 pinch black pepper organic
- 1 splash cayenne pepper organic (optional)
Instructions
- Start by washing and peeling your turmeric and ginger. If your lemon needs peeling, do so, otherwise just cut it in half to juice. Chop your pineapple into juicer-friendly pieces.
- Juicing: Turn on your juicer and begin feeding it the ginger, turmeric, and then the lemon. Follow with the pineapple chunks. Collect the juice in a bowl or glass.
- Enhance: To the collected juice, add a pinch of black pepper to enhance the absorption of turmeric's benefits. For an extra kick, add a splash of cayenne pepper.
- Serve: Pour the juice into shot glasses and enjoy. Best when consumed fresh.
Notes
*Juicing the pineapple core is highly recommended as it contains a high concentration of bromelain, enhancing the shot's anti-inflammatory properties. *For those using a blender, adding a small amount of liquid such as coconut water can help in achieving a smoother blend. *These shots can be stored in an airtight container in the fridge for up to 48 hours, though fresh is always best for taste and nutrient retention.
Nutrition
Final Thoughts
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Remember that each sip of your wellness shot is a step towards a more vibrant, healthful life.
Be well,
Natalie
DK says
Excellent - I definitely needed something to bolster my immune system and this shot works wonders! Love the crisp taste of the ginger and pineapple!
Natalie Perry says
so glad you enjoy it!
Nicole says
Love this for the anti-inflammatory.Must try this soon. Thank you
Natalie Perry says
Let us know how you like it!