These Anti-Inflammatory Juice Shots with Pineapple, Ginger, Lemon, and Turmeric are a zesty, immune-boosting concoction. This blend of ingredients works synergistically to boost mood, reduce inflammation, support immunity, and increase metabolism. Plus, they taste delicious!
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Why I Love It
When I first began studying holistic nutrition, the discovery of anti-inflammatory foods and the benefits of cold-pressed juicing became a major a-ha moment for me and my overall well-being.
Dealing with chronic inflammation and joint pain myself, these superfoods came to my rescue. Adopting a diet that excludes processed foods and incorporating foods rich in anti-inflammatory properties became a lifestyle change that greatly improved my quality of life.
Depending on what you are working with— a juicer, a blender, or just ground ginger and turmeric powder—there are three quick and efficient ways to make this shot.
For another version try our popular Energizing Liver Cleansing Turmeric Shot.
For more functional juice recipes try our cucumber juice for weight loss, or the Kale Tonic copycat.
Before getting started, I'd like to invite you to infuse your anti-inflammatory juice shots with healthy intentions. It's a simple yet effective way to raise the vibration of your day and juice, even more! For more info check out our free intentions setting guide!
Always check with your primary care provider before integrating new foods into your routine, particularly if you have a health condition or take certain medications.
Ingredients
Turmeric: Opt for fresh turmeric root to maximize the powerful antioxidant benefits, though ground turmeric works well too. Organic is best.
Ginger: Ginger is packed with vitamins, minerals, nutrients, and antioxidants too. The main health benefits of ginger include soothing the digestive system and regulating blood sugar levels. It also has incredible anti-inflammatory benefits. You can juice whole ginger or use ground ginger.
Lemon: Citrus juice is high in vitamin C. Lemons boost immunity and promote healthy skin.
Pineapple: This tropical fruit is known for the enzyme bromelain, which aids in digestion and boosts immunity. The highest concentration of bromelain is in the pineapple core!
Black Pepper: A pinch enhances the absorption of turmeric's active ingredient, curcumin. Freshly ground black pepper is best.
Cayenne Pepper: A pinch of cayenne pepper helps boost metabolism!
How to Make Anti-Inflammatory Juice Shots in a Juicer
Step 1: Begin making your healthy shot by thoroughly washing your ingredients.
Peel both the ginger and turmeric roots. If using a lemon, peel it as well if your juicer can't process the peel.
Cut the pineapple into chunks that will easily fit into your juicer's feed chute.
Step 2: Power up your juicer and slowly send the ginger, turmeric, and lemon pieces through. Finish with the pineapple chunks, which help to push everything through due to their softness and moisture.
Step 3: After you've collected the juice, stir in a pinch of black pepper. This step is essential as it boosts the absorption of curcumin, the active ingredient in turmeric. Add the cayenne pepper as well.
Step 4: Pour the vibrant juice into shot glasses. Depending on the size of your produce and the juicer's effectiveness, you'll get about 3-4 juice shots from this anti-inflammatory juice recipe.
Enjoy: These anti-inflammatory juice shots work well first thing in the morning on an empty stomach for a refreshing health boost.
PS: we love the Omega MM900HDS juicer. It also has an attachment for making Celery Juice.
Alternative Methods
Blender Method
Smooth Blend: Combine all fresh ingredients in a blender until smooth.
Strain: Strain the mixture with a fine mesh strainer or nut milk bag to separate the pulp from the juice before adding the cayenne and black pepper.
Quick Mix Method
Powdered Turmeric and Ginger: if you can't find fresh ginger root or turmeric root, use powdered turmeric and ginger instead, starting with ¼ teaspoon of each and adjusting according to your taste.
Simple Mix: Use freshly squeezed lemon juice mixed with an equal amount of organic, cold-pressed pineapple juice. If you don't have pineapple juice, it works well with just lemon juice and a squeeze of raw honey!
Wellness Tips
When preparing your anti-inflammatory juice shots, don't overlook the pineapple core! It's the part of the fruit with the highest concentration of bromelain—an enzyme that's key for the anti-inflammatory properties of pineapple. So, make sure to juice that core and reap all the wellness benefits.
I take a morning dose, enhanced by the bioavailability boost from a pinch of black pepper followed by a spoonful of healthy fats like coconut oil or black seed oil is a ritual that helps me feel fantastic.
(Check out our guide to 101 benefits of black seed oil!)
Recipe FAQ's
Yes, taking ginger and turmeric shots daily can be beneficial for most people, thanks to their anti-inflammatory and antioxidant properties. However, moderation is key, as excessive consumption can lead to stomach upset in some individuals. It's also wise to consult with a healthcare provider if you have any underlying health conditions or are taking medications.
Turmeric is often considered one of the most powerful herbs for fighting inflammation, largely due to curcumin, its active ingredient. Curcumin is known for its potent anti-inflammatory and antioxidant effects. However, effectiveness can vary from person to person, and combining turmeric with black pepper and a healthy fat can enhance its absorption and benefits.
The five classic signs of inflammation are:
Redness
Heat
Swelling
Pain
Loss of function
These symptoms are part of the body's natural defense against injury or infection.
(Source)
Individuals on blood thinners or medications that reduce stomach acid should avoid turmeric shots, as turmeric can interfere with these medications. Additionally, those with gallbladder problems, pregnant women, or individuals scheduled for surgery should consult with a healthcare provider before incorporating turmeric shots into their diet. As with any supplement or significant dietary change, it's best to seek advice from your primary care provider to avoid adverse effects. (Source)
More Juice and Smoothie Recipes
Looking for other recipes like this? Try these:
Love these anti-inflammatory juice shots? 🍹 Give them a 🌟 rating! I'd love to hear your thoughts! Let us know how it went in the comments below! Don't forget to subscribe to our weekly newsletter for the latest healthy recipes!
Recipe
Anti-Inflammatory Juice Shots
Ingredients
- 1 inch fresh turmeric organic
- 1 inch fresh ginger organic
- Juice of 1 lemon organic
- 1 cup pineapple chopped
- 1 pinch black pepper organic
- 1 splash cayenne pepper organic (optional)
Instructions
- Start by washing and peeling your turmeric, ginger, and lemon. Cut the skin off the pineapple and chop it into juicer-friendly pieces.
- Juicing: Turn on your juicer and begin feeding it the ginger, turmeric, and then the lemon. Follow with the pineapple chunks.
- Enhance: Add a pinch of black pepper to enhance the absorption of turmeric's benefits. For an extra kick, add a splash of cayenne pepper.
- Serve: Pour the juice into shot glasses and enjoy. Best when consumed fresh.
Video
Notes
*Juicing the pineapple core is highly recommended as it contains a high concentration of bromelain, enhancing the shot's anti-inflammatory properties. *For those using a blender, adding a small amount of liquid such as coconut water can help in achieving a smoother blend.
Kay wolters says
why will this not pin.
Natalie Perry says
I'm not sure, i will have a look!
Natalie Perry says
It seems to be working for me. Can you try again?
DK says
Excellent - I definitely needed something to bolster my immune system and this shot works wonders! Love the crisp taste of the ginger and pineapple!
Natalie Perry says
so glad you enjoy it!
Nicole says
Love this for the anti-inflammatory.Must try this soon. Thank you
Natalie Perry says
Let us know how you like it!