Avocolada Tropical Smoothie Cafe (Healthy Copycat)

Looking for a refreshing treat? This Avocolada Tropical Smoothie is the perfect blend of creamy avocado and tropical flavors, making it an irresistible choice for hot summer days. Bursting with the taste of sweet pineapple and the creamy texture of avocado, this smoothie will transport you to a tropical paradise.

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I love using whole-food ingredients to recreate our favorite recipes. This Avocolada smoothie tastes like a creamy pina colada, utilizing the superfood avocado for its good fats and nutritional benefits. My family loves smoothies, and our high-speed blender has made us love them even more. 

Instead of processed juices or added sugars, we let the natural sweetness of pineapple shine through, with a touch of maple syrup (or your natural sweetener of choice).

If you love Tropical Smoothie Cafe check out some of our favorites like the Kiwi Quencher, Jetty Punch, and Bahama Mama. Each recipe is crafted with care, focusing on whole, natural ingredients.

Before enjoying this high-vibrational Avocolada smoothie, we invite you to take a moment to set healthy intentions. If you'd like, check out our free guide to setting intentions to enhance your wellness journey.

Try this avocado smoothie as a post-workout snack or a refreshing afternoon treat. 

Ingredients

Avocado: Packed with healthy fats and fiber, a ripe avocado adds a creamy texture to this smoothie. Choose avocados that are slightly soft to the touch for the best quality.

Coconut Milk: I use full-fat canned coconut milk for a rich and creamy base, but you can also use fresh or carton coconut milk as long as it’s organic with natural ingredients on the label. Coconut milk provides healthy fats and a smooth texture.

Frozen Pineapple: This tropical fruit is high in vitamin C and an enzyme called bromelain. Pineapple adds a natural sweetness to the smoothie. Using frozen pineapple helps create a thick, cold consistency.

Fresh Lime Juice: Adding a splash of fresh lime juice enhances the tropical flavor and provides a boost of vitamin C. Always opt for fresh lime juice for the best taste and nutrients.

Baby Spinach: Organic baby spinach is a great source of vitamins and minerals, including iron and vitamin K. You can use fresh or frozen spinach, but organic fresh spinach is preferred for maximum nutrient retention.

Maple Syrup: Pure maple syrup is the best choice for adding a touch of sweetness. It’s a natural sweetener that contains antioxidants and minerals. Use it sparingly to keep the smoothie healthy and delicious.

Instructions

1. Initial Blend: Add ½ cup of coconut milk, frozen pineapple chunks, avocado, fresh spinach, and lime juice to a high-speed blender. Blend on high until the mixture is mostly smooth.

2. Scrape and Adjust Consistency: Scrape down the sides of the blender. If it is too thin, add ice cubes and blend again. If the smoothie is too thick, add more coconut milk a little at a time until you reach your desired consistency.

3. Adjust Flavors and Sweetness: Taste the smoothie. If needed, adjust the sweetness by adding honey or maple syrup to taste. Blend again briefly to mix in any additional sweetener.

4. Serve: Pour the smoothie into a glass. Garnish with a pineapple slice, lime wheel, or a sprinkle of shredded coconut, if desired.

Hint: Using a High-Speed Blender is ideal. If you are working with a standard blender, be sure to slowly add ingredients starting with the liquid and soft ingredients first and frozen fruit last. 

Substitutions and Variations

Coconut Flavor Options: Substitute coconut milk with coconut water for a lighter version. This will give a more refreshing taste and still provide that tropical flavor.

Sweetener: For a sweeter smoothie, you can use additional maple syrup or raw honey. For a keto sweetener try monk fruit instead of maple syrup. Monk fruit is a great natural, low-calorie sweetener.

Pineapple: Freeze your own pineapple cores and add them to the smoothie. Pineapple cores have the highest concentration of bromelain. We use a pineapple corer when eating fresh pineapple and then freeze the core for smoothies!

Spinach: Substitute with or add kale or another leafy green for a different nutrient profile.

Lime juice: For a more tangy flavor, add extra lime juice or a splash of lemon juice.

Avocado: If you don't have avocado, a great option is to use a banana for its creamy texture and natural sweetness.

Storage

To store your Avocolada smoothie, pour any leftovers into an airtight container or a mason jar with a lid. Refrigerate for up to 24 hours. 

Before drinking, give it a good shake or stir, as separation may occur. 

For longer storage, freeze the smoothie in an ice cube tray and blend the cubes when ready to enjoy. This way, you can always have a quick and refreshing afternoon snack on hand!

FAQ

More Smoothie and Juice

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Recipe

Avocolada Tropical Smoothie Cafe (Healthy Copycat)

Natalie Perry

This Avocolada Tropical Smoothie is a delicious and healthy copycat of the Tropical Smoothie Cafe's version. Packed with creamy avocado, sweet pineapple, and refreshing lime juice, it's perfect for hot summer days or as a post-workout snack. Enjoy the tropical flavor with natural ingredients and no added sugars.

5 from 16 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 2

Calories 469 kcal

Equipment

• ▢
  High Speed Blender
• ▢
  Measuring Cups and Spoons
• ▢
  spatula

Ingredients

  

1x2x3x

• ▢ 1 cup coconut milk divided
• ▢ 1 cup pineapple chunks frozen
• ▢ 1 avocado ripe, peeled and pitted
• ▢ 1 cup baby spinach leaves
• ▢ 1 tablespoon lime juice fresh squeezed
• ▢ 1-2 teaspoons pure maple syrup optional, for added sweetness

Instructions

 

Initial Blend:

• Add ½ cup of coconut milk, frozen pineapple chunks, avocado, fresh spinach, and lime juice to a high-speed blender.
• Blend on high until the mixture is mostly smooth.

Scrape and Adjust Consistency:

• Scrape down the sides of the blender.
• Add ice cubes if it is too thin and blend again. If the smoothie is too thick, add more coconut milk a little at a time until you reach your desired consistency.

Adjust Flavors and Sweetness:

• Taste the smoothie. If needed, adjust the sweetness by adding raw honey or maple syrup to taste.
• Blend again briefly to mix in any additional sweetener.

Serve:

• Pour the smoothie into a glass.
• Garnish with a pineapple slice or a sprinkle of shredded coconut, if desired.

Notes

Tip: For best results, use a high-speed blender. If using a standard blender, blend in smaller batches to ensure smoothness.

Top Tip: Freeze your own pineapple cores using a pineapple corer and drop them in your smoothie. They have a higher concentration of bromelain for an anti-inflammatory boost!

Variations: Substitute coconut milk with coconut water for a lighter version.

Use monk fruit instead of maple syrup for a natural, low-calorie sweetener.

Swap spinach with kale for a different nutrient profile.

Note: Be sure to scrape down the sides and blend well to avoid pieces of spinach in your drink!

Nutrition

Calories: 469kcalCarbohydrates: 34gProtein: 5gFat: 39gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 35mgPotassium: 983mgFiber: 9gSugar: 20gVitamin A: 1616IUVitamin C: 29mgCalcium: 71mgIron: 5mg

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