This Tropical Smoothie Cafe Detox Island Green version is packed with tropical flavors like pineapple and mango. Spinach and kale blended to perfection provide a wide spectrum of nutrients- it's the perfect way to sneak in your greens!
Making your smoothie at home ensures that it is crafted with organic, nutrient-dense ingredients and no added sugar. Just like our other Tropical Smoothie Café recreations, Bahama Mama, Beach Bum, or Peanut Paradise, our homemade version delivers the same bright flavors at a fraction of the price.
This nutrient-packed beverage effortlessly combines natural ingredients and offers an easy way to enrich your healthy diet.
Before getting started, we always encourage a simple practice called setting mindful intentions. To learn more about setting intentions, check out our free guide to setting intentions and writing affirmations.
Now let's talk ingredients!
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Ingredients
Spinach and Kale: For that vibrant green color, baby spinach and lacinato kale leaves are a superfood rich in antioxidants that help combat oxidative stress. Organic is best.
Mango: This tropical flavor bomb is rich in vitamins and minerals that elevate energy levels and reduce the risk of chronic diseases.
Pineapple: Fresh pineapple adds a zesty punch and anti-inflammatory benefits. Bromelain is the responsible enzyme. Don't forget to use the core of the pineapple, as it has the highest concentration of this beneficial compound!
Ginger: Fresh ginger adds a spicy kick and offers anti-inflammatory properties and digestive perks.
See the recipe card for a full list of ingredients and quantities.
Substitutions and Variations
Coconut water works great in place of water.
Coconut milk or almond milk are creamy alternatives.
Toss in some protein powder to make this healthy smoothie a complete meal.
If you like it sweeter, a dash of maple syrup can do the trick.
For additional detox support, herbs like cilantro or parsley, or even a clove of garlic, can assist in heavy metal detoxification.
How to Make a Tropical Smoothie Cafe Detox Island Green
Step 1: After washing, chopping, and peeling all produce, add kale, spinach, ginger, lemon juice, and water to your high-speed blender and blend until more room is available in the blender.
Step 2: Add banana, pineapple, mango, and blend a bit longer until smooth.
Step 3: Scrape down the sides of the blender to make sure all chunks have been efficiently blended. Taste and adjust flavor or consistency. If you want it sweeter, add more fruit or a dash of honey or maple syrup. If you want it thinner or thicker, add more water or ice.
Step 4: Blend thoroughly and pour into a tall glass. Enjoy!
Hint: Using frozen bananas instead of ice is a great way to ensure a cold and frosty treat! We freeze our bananas when they become overripe and they work wonderfully in smoothies!
Expert Tip
If you are using a standard blender, add frozen ingredients last to ensure efficient blending. Add the liquid slowly to help encourage blending, without over-watering.
Tropical Smoothie Cafe Detox Island Green FAQ's
Tropical Smoothie Cafe's Detox Island Green Smoothie has kale, spinach, pineapple, mango, banana, and ginger.
With two types of dark leafy greens, tropical fruits packed with antioxidants, and anti-inflammatory ginger, this smoothie is one of the most nutrient-dense options available at Tropical Smoothie Cafe.
Yes! Oftentimes we do not get enough greens in our diet, especially little ones. Greens are packed with phytonutrients, vitamins, minerals, and enzymes that are excellent detoxification support for the body.
More Tropical Smoothie Cafe Recipes
Want to try other smoothie recipes? Check these out:
Have you tried this Detox Island Green smoothie recipe? Give it a 🌟 review and let us know how it went in the comments👇! Subscribe to our weekly newsletter for the latest healthy recipes!
Recipe
Tropical Smoothie Cafe Detox Island Green
Equipment
- spatula
- Chefs knife
- cutting board
- Paring Knife
- Citrus Juicer
Ingredients
- 3-4 Lacinato Kale Leaves
- 1 cup Spinach
- 1 Banana
- ½ Lemon juiced
- ½ cup Mango Chunks
- ½ cup Pineapple Chunks
- 1 inch Fresh Ginger peeled
- ½ cup Spring Water
- 1 cup Ice optional
Instructions
- Start by cleaning, chopping, and peeling your ingredients. Add the kale, spinach, ginger, lemon juice, and spring water to your high-speed blender. Blend until space frees up in the blender.
- Add the banana, pineapple, and mango. Continue blending until the mixture becomes smooth.
- Make sure to scrape the blender's sides to ensure all pieces are well-blended. Add extra water or ice at this point if needed to adjust consistency.
- Blend thoroughly. Add raw honey or maple syrup if desired for added sweetness.
Sara G says
I really wanted to like this. It was beautiful, but tasted flat.
Natalie Perry says
Sorry to hear this! Perhaps consider adding a bit more ginger or lemon for some zing or more pineapple for more sweetness.
Nora says
What a wonderful, healthy treat! AND the color is gorgeous!
Natalie Perry says
It really is! Thank you
Helen at the Lazy Gastronome says
This super drink is super delicious! I used frozen bananas and it tasted like a dessert. I want to try it with coconut water next.
Natalie Perry says
It is wonderful both ways!
Andréa says
I love a good smoothie in the morning, and this looks like it's perfect. I love mango and ginger! Going to prepare it soon!
Natalie Perry says
Can't wait to hear how you like it!