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    Home » Recipes » Smoothies

    Tropical Smoothie Cafe Detox Island Green

    Published: Oct 19, 2023 · Modified: Apr 17, 2025 by Natalie Perry · This post may contain affiliate links · 8 Comments

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    Jump to Recipe Jump to Video Print Recipe

    This Tropical Smoothie Cafe Detox Island Green version is packed with tropical flavors like pineapple and mango. Spinach and kale blended to perfection provide a wide spectrum of nutrients- it's the perfect way to sneak in your greens!

    A vibrant green smoothie in a glass with a lemon wheel garnishment. this …

    Making your smoothie at home ensures that it is crafted with organic, nutrient-dense ingredients and no added sugar. Just like our other Tropical Smoothie Café recreations, Bahama Mama, Beach Bum, or Peanut Paradise, our homemade version delivers the same bright flavors at a fraction of the price.

    This nutrient-packed beverage effortlessly combines natural ingredients and offers an easy way to enrich your healthy diet.

    Before getting started, we always encourage a simple practice called setting mindful intentions. To learn more about setting intentions, check out our free guide to setting intentions and writing affirmations. 

    Now let's talk ingredients!

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to Make a Tropical Smoothie Cafe Detox Island Green
    • Expert Tip
    • Tropical Smoothie Cafe Detox Island Green FAQ's
    • More Tropical Smoothie Cafe Recipes
    • Recipe
    • Comments

    Ingredients

    A closeup of the ingredients for detox island green smoothie with labels including spinach, kale, ginger, lemon, banana, pineapple, banana, and mango.

    Spinach and Kale: For that vibrant green color, baby spinach and lacinato kale leaves are a superfood rich in antioxidants that help combat oxidative stress. Organic is best.

    Mango: This tropical flavor bomb is rich in vitamins and minerals that elevate energy levels and reduce the risk of chronic diseases.

    Pineapple: Fresh pineapple adds a zesty punch and anti-inflammatory benefits. Bromelain is the responsible enzyme. Don't forget to use the core of the pineapple, as it has the highest concentration of this beneficial compound!

    Ginger: Fresh ginger adds a spicy kick and offers anti-inflammatory properties and digestive perks.

    See the recipe card for a full list of ingredients and quantities.

    Substitutions and Variations

    Coconut water works great in place of water.

     Coconut milk or almond milk are creamy alternatives. 

    Toss in some protein powder to make this healthy smoothie a complete meal. 

    If you like it sweeter, a dash of maple syrup can do the trick.

    For additional detox support, herbs like cilantro or parsley, or even a clove of garlic, can assist in heavy metal detoxification.

    How to Make a Tropical Smoothie Cafe Detox Island Green

    A blender full of fresh kale and spinach ready to blend.

    Step 1: After washing, chopping, and peeling all produce, add kale, spinach, ginger, lemon juice, and water to your high-speed blender and blend until more room is available in the blender.

    Pineapple, mango, and banana added to broken down greens in a blender.

    ​Step 2: Add banana, pineapple, mango, and blend a bit longer until smooth.

    A smoothie in a blender partially blended, ready to scrape down the sides and blend again.

    Step 3: Scrape down the sides of the blender to make sure all chunks have been efficiently blended. Taste and adjust flavor or consistency. If you want it sweeter, add more fruit or a dash of honey or maple syrup. If you want it thinner or thicker, add more water or ice.

    A bright green smoothie in a blender, ready to serve.

    Step 4: Blend thoroughly and pour into a tall glass. Enjoy!

    Hint: Using frozen bananas instead of ice is a great way to ensure a cold and frosty treat! We freeze our bananas when they become overripe and they work wonderfully in smoothies!

    Expert Tip

    If you are using a standard blender, add frozen ingredients last to ensure efficient blending. Add the liquid slowly to help encourage blending, without over-watering.

    Tropical Smoothie Cafe Detox Island Green FAQ's

    What is in Tropical Smoothie Detox Island Green?

    Tropical Smoothie Cafe's Detox Island Green Smoothie has kale, spinach, pineapple, mango, banana, and ginger.

    Is a Detox Island Green Smoothie healthy?

    With two types of dark leafy greens, tropical fruits packed with antioxidants, and anti-inflammatory ginger, this smoothie is one of the most nutrient-dense options available at Tropical Smoothie Cafe.

    Are green detox smoothies good for you?

    Yes! Oftentimes we do not get enough greens in our diet, especially little ones. Greens are packed with phytonutrients, vitamins, minerals, and enzymes that are excellent detoxification support for the body.

    A vibrant green smoothie in a glass with a lemon wheel garnishment.

    More Tropical Smoothie Cafe Recipes

    Want to try other smoothie recipes? Check these out:

    • A bird's-eye view of a glass of pink smoothie topped with a whole strawberry, surrounded by more strawberries and banana slices on a wooden table.
      Beach Bum Tropical Smoothie Cafe Copycat
    • Bright pink strawberry banana smoothie served in a clear glass jar on a wooden surface with a purple straw, inviting a sip.
      Jetty Punch Tropical Smoothie Cafe Copycat Recipe
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A creamy, blended peanut butter smoothie in a clear glass, exhibiting a rich golden color, placed next to two dark Medjool dates on a wooden tabletop, indicative of the Peanut Paradise flavor.
      Peanut Paradise Tropical Smoothie Copycat

    Have you tried this Detox Island Green smoothie recipe? Give it a 🌟 review and let us know how it went in the comments👇! Subscribe to our weekly newsletter for the latest healthy recipes!

    Recipe

    A vibrant green smoothie in a glass with a lemon wheel garnishment.

    Tropical Smoothie Cafe Detox Island Green

    Natalie Perry
    This Tropical Smoothie Cafe Detox Island Green version is packed with tropical flavors like pineapple and mango. Spinach and kale blended to perfection provide a wide spectrum of nutrients- it's the perfect way to sneak in your greens!
    4.95 from 38 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Total Time 7 minutes mins
    Course Breakfast, Drinks
    Cuisine American, Mediterranean
    Servings 2
    Calories 126 kcal

    Equipment

    • High Speed Blender
    • spatula
    • Chefs knife
    • cutting board
    • Paring Knife
    • Citrus Juicer

    Ingredients
      

    • 3-4 Lacinato Kale Leaves
    • 1 cup Spinach
    • 1 Banana
    • ½ Lemon juiced
    • ½ cup Mango Chunks
    • ½ cup Pineapple Chunks
    • 1 inch Fresh Ginger peeled
    • ½ cup Spring Water
    • 1 cup Ice optional
    Get Recipe Ingredients

    Instructions
     

    • Start by cleaning, chopping, and peeling your ingredients. Add the kale, spinach, ginger, lemon juice, and spring water to your high-speed blender. Blend until space frees up in the blender.
    • Add the banana, pineapple, and mango. Continue blending until the mixture becomes smooth.
    • Make sure to scrape the blender's sides to ensure all pieces are well-blended. Add extra water or ice at this point if needed to adjust consistency.
    • Blend thoroughly. Add raw honey or maple syrup if desired for added sweetness.

    Video

    Notes

    *A high-speed blender works the best.
    *If using a standard blender, add ingredients a little at a time, especially the water.
    *Sub coconut water for spring water for additional tropical flavors.
    *Add frozen ingredients last. Be sure to scrape down the sides in between blends.

    Nutrition

    Calories: 126kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 32mgPotassium: 517mgFiber: 4gSugar: 22gVitamin A: 3569IUVitamin C: 48mgCalcium: 80mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

      4.95 from 38 votes (34 ratings without comment)

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      Recipe Rating




    1. Sara G says

      January 26, 2024 at 2:22 am

      3 stars
      I really wanted to like this. It was beautiful, but tasted flat.

      Reply
      • Natalie Perry says

        January 26, 2024 at 6:02 pm

        Sorry to hear this! Perhaps consider adding a bit more ginger or lemon for some zing or more pineapple for more sweetness.

        Reply
    2. Nora says

      October 19, 2023 at 6:31 pm

      5 stars
      What a wonderful, healthy treat! AND the color is gorgeous!

      Reply
      • Natalie Perry says

        October 20, 2023 at 5:44 pm

        It really is! Thank you

        Reply
    3. Helen at the Lazy Gastronome says

      October 19, 2023 at 3:45 pm

      5 stars
      This super drink is super delicious! I used frozen bananas and it tasted like a dessert. I want to try it with coconut water next.

      Reply
      • Natalie Perry says

        October 20, 2023 at 5:45 pm

        It is wonderful both ways!

        Reply
    4. Andréa says

      October 19, 2023 at 9:34 am

      5 stars
      I love a good smoothie in the morning, and this looks like it's perfect. I love mango and ginger! Going to prepare it soon!

      Reply
      • Natalie Perry says

        October 20, 2023 at 5:45 pm

        Can't wait to hear how you like it!

        Reply
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    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

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    A photo of a tall glass of detox island green smoothie with bright green colors and tiny dark green speckles. The glass is garnished with a slim slice of pineapple. An orange and pink backdrop with text overlay surrounds it that says detox island green tropical smoothie copycat recipe mindfullyhealthyliving.com
    A photo of a tall glass of detox island green smoothie with bright green colors and tiny dark green speckles. The glass is garnished with a slim slice of pineapple. A white box laminated over the drink has text that says detox in large letters and in smaller letters it says island green tropical smoothie recipe mindfullyhealthyliving.com
    A photo of a tall glass of detox island green smoothie with bright green colors and tiny dark green speckles. The glass is garnished with a slim slice of pineapple. a transparent white box at the top says Detox Island Green. In the middle two strips of orange diagonally placed have words that say tropical smoothie recipe and at the bottom mindfullyhealthyliving.com
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    4 photos one in each corner of the steps to make a detox island green tropical smoothie recipe. The top two show a blender with all greens, the blender with greens and fruit, and the bottom left shows the smoothie blended in the blender and the bottom right shows the green smoothie in a glass. In the middle is a diamond with words that say copycat detox island green smoothie. at the bottom it says mindfullyhealthyliving.com in cursive.

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