Looking to discover how to make a Pineapple Surf Smoothie that’s a dead ringer for the Smoothie King classic? You’re in the right place! Our Smoothie King copycat recipe will quickly become your favorite smoothie, ideal for a quick breakfast or a refreshing treat on a hot summer day—actually, it's good year-round!
I strive to prioritize healthy foods and holistic living. That's why my version boasts organic and natural ingredients like pure maple and a perfect blend of frozen fruit and fresh fruit to nail that creamy texture.
I switched it up by replacing the kiwi apple juice blend with a fresh kiwi and organic apple juice. Say goodbye to turbinado sugar; we sweeten this delicious smoothie with pure maple syrup for a natural antioxidant boost.
If you enjoy copycat Smoothie King smoothies like this one, be sure to check out our Island Impact, Banana Boat, or The Hulk Smoothie.
Before getting started I like to take a moment to set intentions for a deeper mind-body connection, aiding in achieving your health goals. Interested in learning how? Take a look at our free guide on setting intentions and using affirmations to manifest amazing results.
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Ingredients
Frozen Strawberries
Opt for organic strawberries as berries have thin skin and may absorb some of the pesticides sprayed on them. Frozen can be replaced with fresh strawberries.
Frozen Pineapple
Organic frozen pineapple chunks are key. Fresh pineapple is also a viable option. Pineapple adds a delicious unique flavor and is packed with Vitamin C.
Vanilla Protein Powder
I use the Naked Shake plant-based alternative, however, you can also use the standard dairy whey blend.
Fresh Kiwi
Kiwi is rich in Vitamin C and elevates the smoothie's tropical flavors. It adds a natural touch of sweetness without extra sugar.
Apple Juice
If buying from a store, I recommend making sure it's cold-pressed and not from concentrate.
Pure Maple Syrup
A dash of pure maple syrup offers a natural sweetness and antioxidants.
Quality matters when recreating favorites like Smoothie King’s Pineapple Surf. Always opt for organic fruits and high-quality natural products for the best flavors and health benefits. Happy blending!
Instructions
Add all fruit and apple juice and blend
Add the scoop of vanilla protein powder and maple syrup
Scrape down the sides and blend thoroughly
Blend in additional ice if desired. And enjoy!
Hint: Feel free to taste and adjust flavors before serving, if desired. A little extra maple syrup for sweetness or a splash more apple juice can make all the difference. Tailor it to your taste buds and enjoy!
Substitutions and Variations
The possibilities for customizing this smoothie are endless.
For a nutritional boost, consider adding different vegetables.
Spinach or kale can turn it into a green smoothie packed with nutrients and antioxidants. If you don't have fresh leafy greens, consider barley grass powder for a supergreen boost.
Beets make for a vibrant smoothie, loaded with health benefits.
Add some more exotic fruits like prickly pear, guava, papaya, starfruit, or dragon fruit!
For apple juice alternatives, you've got options like almond milk, coconut milk, orange juice, pineapple juice, and coconut water. Each brings a different character to the smoothie.
If you're after a creamier smoothie, Greek yogurt or kefir could replace some of the liquid. Almond butter and peanut butter are also delicious options for added richness.
In the sweetener department, agave syrup or raw honey offers another easy way to add sweetness, or for less total carbs from sugar, try pure monk fruit or stevia.
A ripe banana can be a yummy addition or substitution, offering a new texture and level of sweetness.
And if you're looking to incorporate more dietary fiber and omega-3s, consider adding chia seeds or hemp seeds to the blend.
Equipment
High-Speed Blender: Essential for achieving a smooth, lump-free texture.
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Storage
Wondering what to do with leftover smoothie? You've got options. Pour the extra into a freezer zip-top bag and store it in the freezer for a quick and easy future treat.
Just make sure to squeeze out as much air as possible before sealing to maintain freshness. To enjoy, simply let it thaw for a bit or blend it again to restore its original creamy texture.
Top tip
For the ultimate creamy texture and rich flavor, use frozen fruits instead of adding ice. This ensures your smoothie won't get watered down while staying icy cold. It's a game-changer for achieving that perfect, Smoothie King-copycat consistency!
FAQ
Pineapple Surf smoothie by Smoothie King has pineapple, strawberry, vanilla protein blend (whey), turbandino sugar, and a kiwi apple juice blend. In our copycat recipe, we switch the protein for a dairy-free plant-based protein and switch out the sugar for a natural sweetener (maple).
Yes, a pineapple smoothie can be a healthy choice, packed with vitamin C, dietary fiber, and antioxidants. Our clean version maximizes these benefits with organic ingredients.
Our Clean Copycat Pineapple Surf Smoothie contains about 18 grams of sugar, mainly from fruits and a touch of maple syrup. The restaurant version can contain up to 50 grams of sugar, depending on size and add-ins.
The hidden sugar in smoothies often comes from flavored yogurts, added sugars, or juice concentrates. Always check ingredient lists and opt for natural sweeteners.
Both juicing and blending pineapples have their merits, but blending retains the dietary fiber for a more balanced nutritional profile. Including the pineapple core in your smoothie gives you a boost of bromelain, an anti-inflammatory enzyme.
More Smoothie Recipes
Looking for other juice and smoothie recipes? Try these:
Recipe
Clean Copycat Pineapple Surf Smoothie King Recipe
Ingredients
- ½ cup frozen strawberries
- 1 cup frozen pineapple
- 1 scoop Naked Shake Vanilla Protein Powder or any vanilla plant-based protein
- 1 fresh kiwi peeled and sliced
- 1 cup cold-pressed apple juice not from concentrate
- 1 tablespoon pure maple syrup
Instructions
- Combine frozen strawberries, frozen pineapple, sliced kiwi, and apple juice in the blender.
- Add 1 scoop of Vanilla Protein Powder and maple syrup.
- Blend all ingredients until smooth.
- If desired, blend in additional ice and serve.
Notes
Organic is best!
Nutrition
Final Thoughts
We hope you adore this Clean Copycat Pineapple Surf Smoothie King Recipe as much as we do! It's the perfect tropical drink for a hot summer day or as a quick breakfast option. If you've tried this delicious smoothie or any of our other copycat smoothie recipes, we'd love to hear from you.
Share your thoughts in the comments below, and don't forget to subscribe for more unique flavor combinations and healthy foods that nourish your body and soul.
Be well,
Natalie
Swathi says
I like this kind of simple yet delciious smoothie, especially with my favorite fruit pineapple.
Natalie Perry says
pineapple is one of my favorites too! Happy you enjoyed it!
nancy says
how delicious and nutritious is this recipe. i love the combo with pineapples.
Natalie Perry says
It really is!
Elizabeth says
This tasted like being back in Hawaii! I loved it and am already planning to make another tomorrow. Loved!
Natalie Perry says
So happy to hear 🙂
Helen at the Lazy Gastronome says
I've never heard of Smoothie King, but this smoothie looks amazing! I love using frozen fruit. And the pineapple - these flavors send you to the beach!
Natalie Perry says
Glad you've enjoyed it!
Nora says
This sounds so delicious! I will make it for breakfast tomorrow! Can't wait!
Natalie Perry says
wonderful! let us know how you like it!
Andréa says
I love the combination of fruit and maple syrup. It makes this smoothie so much better!
Natalie Perry says
glad you enjoyed it 🙂
Mary says
This one has everything you'd want in a tropical smoothie. These are the flavors hubby loves from his life in Hawaii. I will have to get the ingredients and surprise him.
Natalie Perry says
We can't wait to hear how you both love it!