Smoothie King Island Impact Copycat Recipe with Fresh Papaya

Sip into a refreshing getaway with this Smoothie King Island Impact copycat recipe. Every sip is a burst of tropical flavors and fresh, nourishing goodness. It's a family-approved favorite that tastes just like the original, with a boost of nutrition straight from your kitchen.

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When it comes to my family’s health, nothing is more important than ensuring we enjoy nutrient-rich foods that support our immune system and digestive health.

That's why I love recreating our smoothie franchise favorites at home like this tropical blend bursting with vibrant mango, pineapple, and fresh papaya – a true superfood. We have tons of Smoothie King copycat favorites like Pineapple Surf, Strawberry X-Treme, and The Hulk! They are all SO good.

By choosing clean, organic produce and a high-quality protein powder, I'm confident that we’re getting the best of taste and nutrition. 

Crafting the perfect smoothie meant finding the right balance of frozen and fresh fruit, ensuring each sip was rich and satisfying. 

As a holistic nutrition coach, I advocate for using food as a source of daily wellness.

This refreshing tropical fruit smoothie is a delightful treat and it’s also packed with ingredients known for their health benefits.

Before getting started, set some healthy intentions. Check out our guide on using affirmations effectively. Now, let’s make that smoothie!

Any health benefits mentioned are intended for informational purposes only. Before making any significant changes to your diet or healthcare regimen, be sure to consult a qualified healthcare provider.

Ingredients

Frozen Pineapples: Choose frozen pineapples that are ripe and flash-frozen to preserve their high Vitamin C content, and anti-cancer and anti-inflammatory properties.

Frozen Mangos: Opt for frozen mangos to add a creamy texture to your smoothie and a dose of Vitamin C, which is vital for immune system support.

Fresh Papaya: Fresh, ripe papaya not only contributes exotic flavor but is also loaded with digestive enzymes and nutrients for your daily health.

Protein Powder: We use Naked Shake or Truvani, plant-based protein powders that are excellent for muscle recovery. You can also use grass-fed whey protein powder if you prefer.

Apple Juice: Freshly juiced apples are best for a burst of natural sweetness and additional vitamins, but organic store-bought apple juice is a convenient alternative. 

Note: Smoothie franchises typically have added sugar. These fruits are very sweet on their own, but if you prefer, you could add a dab of raw honey or pure maple syrup.

Instructions

Blend: Place the frozen pineapple, frozen mango, and fresh papaya into your blender. Add apple juice. Blend until smooth.

Add Protein: Include a scoop of your preferred vanilla protein powder, whether plant-based or whey. Blend until the mixture is creamy.

Taste Test: Try the smoothie and adjust. For a thinner consistency, add more apple juice and blend briefly.

Serve: Pour the smoothie into a glass. Optionally, garnish with pineapple or mint, and enjoy right away.

Helpful Hint: For the freshest taste and easiest blending, start by skinning your papaya. Once peeled, slice off the ends to create a stable base.

Then, cut the fruit lengthwise. This exposes the seeds, making them easy to scoop out. Finally, chop the papaya into smaller pieces that will blend smoothly.

This method ensures your smoothie will be just the right texture and packed with tropical flavor.

Substitutions and Variations

Organic Veggies: Sneak in some nutrition by blending in organic leafy greens. Spinach or kale will amp up the vitamins without overpowering the tropical taste.

Extra Protein: Boost the protein content even further. Aside from protein powder, try adding Greek yogurt or silken tofu for a creamy, protein-rich addition.

Strawberry Flavor: Fancy a berry twist? Toss in some strawberries. They pair wonderfully with the mango and pineapple, adding a summery strawberry flavor.

Sweetness: If your sweet tooth is calling, answer with natural sweeteners. A drizzle of raw honey, a couple of dates, or a splash of maple syrup can elevate the sweetness naturally.

Chia Seeds: For a textural twist and a fiber boost, sprinkle in chia seeds. They thicken the smoothie while adding valuable omega-3 fatty acids.

Citrus Zing: A squeeze of lemon juice can brighten the flavors. It's a simple addition that enhances the smoothie with a tangy kick.

Variety of Fruits: Don't hesitate to experiment with a variety of fruits. Blueberries, raspberries, or even kiwi can make your smoothie a new flavor experience every time.

Storage

Enjoy your Island Impact Smoothie right away for the freshest flavor. If you have any leftovers, store them in the fridge in a sealed container and consume them within a day.

Give it a good stir before enjoying it again.

For a longer storage solution, pour the smoothie into ice cube trays and freeze. When you're ready, just reblend the cubes for a quick and easy smoothie refresh.

FAQ

Smoothies and Juices

Looking for other recipes like this? Try these:

Recipe

Smoothie King Island Impact Copycat Recipe

Natalie Perry

This copycat recipe captures the essence of the Smoothie King Island Impact, blending tropical flavors with nourishing ingredients for a delicious and healthful treat. It's an ideal mix of sweet and nutritious, perfect for breakfast, post-workout recovery, or a refreshing snack.

5 from 22 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American, Mediterranean

Servings 2

Calories 214 kcal

Equipment

• ▢
  High Speed Blender
• ▢
  Measuring cups
• ▢
  spoon
• ▢
  spatula

Ingredients

  

1x2x3x

• ▢ 1 cup frozen pineapple
• ▢ 1 cup frozen mango
• ▢ ½ cup fresh papaya skinned and cut
• ▢ 1 cup apple juice organic preferred
• ▢ 1 scoop vanilla protein powder plant-based or whey

Instructions

 

• Blend: Combine the frozen pineapple, frozen mango, fresh papaya, and apple juice in a blender. Blend until smooth.
• Add Protein: Incorporate a scoop of vanilla protein powder. Blend again until creamy.
• Taste Test: Adjust the thickness by adding more apple juice if needed. Blend briefly.
• Serve: Pour into glasses, garnish if desired, and enjoy immediately.

Notes

Papaya Prep: To use papaya, first skin and then slice off the ends. Cut it lengthwise, scoop out the seeds, and chop.

Consider saving a few seeds to add to your smoothie for an extra nutrient boost, as they're rich in anti-inflammatory properties.

Frozen Fruit: Using frozen pineapple and mango not only adds a rich, frosty consistency to your smoothie but also ensures it's cool and refreshing without diluting it with ice.

Nutrition

Calories: 214kcalCarbohydrates: 42gProtein: 14gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 160mgPotassium: 430mgFiber: 4gSugar: 34gVitamin A: 1274IUVitamin C: 92mgCalcium: 63mgIron: 3mg

Tried this recipe?Let us know how it was!

Final Thoughts

We'd love to see how your tropical creations turn out! Don't forget to tag us on social media with your beautiful smoothie photos. 

Find us @mindfullyhealthymama on TikTok, Instagram, and YouTube, @mindfullyhealthyliving on Facebook, and @mindfullywell1 on Pinterest. Your creations inspire us and our community, bringing us all closer through the joy of healthy eating.

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Be Well,

Natalie