Kickstart your day with our Sunrise Sweet Potato Juice for weight loss. This blend is as tasty as it is beneficial. It's a tasty mix of the functional foods sweet potato, carrots, oranges, and a kick of ginger and turmeric, finished with a sprinkle of cinnamon.
I learned of the joys of juicing years ago while seeking natural remedies to ease inflammation and chronic pain from past injuries. I began to notice energy levels, healthy skin, mental health, and weight loss benefits after just a few weeks of shifting my diet and incorporating juicing into my routine.
In a world where so many people struggle with long-term health issues, making healthy food choices is an important part of healing and maintaining wellness.
Juicing healthy, whole foods at home is a delicious way to incorporate these nutrients. Juicing, I have learned, is an effective tool to get the nutrients straight to the cells.
This recipe I curated turned out to be a morning favorite just like our anti-inflammatory juice shot, colon cleansing juice, and turmeric lemon liver cleanse juice!
⚡ Quick Look: Sunrise Sweet Potato Juice for Weight Loss
- 🎨 Flavor Profile: Smooth sweet-potato richness paired with bright citrus and a warming kick of ginger & turmeric
- 🔥 Juice Method: Cold-press or high-speed juicer
- ⏱️ Prep Time: ~15 minutes
- 🍹 Yield: ~2 servings
- 🌿 Skill Level: Easy
- 🔢 Calories: Approximately 187 cal per serving
- 🍠 Main Ingredients: Large sweet potato, carrots, fresh oranges, ginger root, turmeric root, Ceylon cinnamon
- 🌞 Best Time to Enjoy: First thing in the morning on an empty stomach for optimal nutrient absorption
- 🎯 Main Benefit: Hydrating, nutrient-dense juice to curb cravings and support weight-loss efforts
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How Sweet Potato Supports Weight Loss Efforts
One of the lesser-known benefits of sweet potatoes is their content of pectin, a type of soluble fiber that, despite the juicing process, contributes to the feeling of fullness. Pectin works by slowing digestion and influencing satiety hormones like leptin and ghrelin, which help regulate hunger.
Leptin signals the brain that you've had enough to eat, while ghrelin does the opposite. By modulating these hormones, sweet potato juice can help curb appetite and reduce cravings, making it easier to stick to healthy portion sizes.
Sweet potatoes are a good source of vitamin C, beta carotene, manganese, and powerful antioxidants that fight free radicals. This juice bolsters the immune system and plays a critical role in maintaining a vibrant metabolism.
This, in turn, supports energy levels and weight loss efforts, making sweet potato juice a great addition to a balanced diet.
Incorporating sweet potato juice into your morning routine can be a delicious way to kickstart your metabolism and set a positive tone for the day.
Whether you are just beginning or continuing your healthy journey, we encourage you to set healthy intentions before each meal. Our free guide on setting health intentions is a great resource to help you define and achieve your wellness goals.
Ingredients
Raw Sweet Potatoes: Opt for large, organic, orange sweet potatoes. (You can also use white or purple if desired for a variety of phytonutrient benefits).
Carrots: Carrots sweeten the drink naturally, are packed with beta carotene, help to lower blood pressure, and are beneficial for heart health.
Fresh Turmeric: A slice of fresh turmeric adds anti-inflammatory properties and helps stabilize blood sugar levels. To increase the bioavailability of curcumin in turmeric, adding a pinch of black pepper is recommended.
Ginger: Incorporating whole ginger root is known for aiding digestion and may help prevent kidney stones.
Ceylon Cinnamon: A dash of Ceylon cinnamon is preferred for its lower coumarin content compared to other types, making it safer for regular consumption. This popular spice is well known for its contributions to stable blood sugar levels, reducing the risk of heart disease, and adding a warm, aromatic flavor to your juice.
Organic is best to avoid synthetic pesticides!
Substitutions and Variations
Spiciness: To make the juice less spicy, you can omit the ginger and/or turmeric. These ingredients add a kick but aren't essential for everyone.
Cinnamon and Nutmeg: While cinnamon adds warmth, nutmeg is another excellent spice that can be used instead of or in addition to cinnamon for a deeper flavor profile.
Check out my guide to cinnamon vs nutmeg for more info on the benefits of each.
Sweetness: For extra sweetness, consider adding a pear or an apple. Both are great companions to the natural sweetness of the oranges and carrots.
How to Make Sweet Potato Juice for Weight Loss
Step 1: Wash your produce.
Pat dry, then peel and chop the sweet potato and carrots into sizes that fit easily into your juicer.
Also, peel the ginger and turmeric root.
Step 2: Begin the juicing process with the ginger and turmeric, followed by the sweet potato and carrots.
The roots are tough and fibrous, so they should go first, followed by the softer fruits and vegetables.
Step 3: After you've juiced the sweet potato mixture, juice the oranges.
Add Cinnamon: Transfer the mixed juice into a large pitcher or glass. Sprinkle ground Ceylon cinnamon over the juice.
Stir thoroughly to combine all the flavors.
Serve: For a chilled drink, add ice cubes. Give it one more stir, then serve your Sweet Potato Juice immediately.
Hint: A helpful hint for cleaning your produce is to use a 1:1 ratio of white vinegar and pure water in a spray bottle. Spray it on the produce, let it sit for a minute, then scrub with a brush and rinse.
Choosing a Juicer: I recommend using a masticating juicer for its efficiency in extracting juice and preserving nutrients. However, a centrifugal juicer also works fine.
If you don't have a juicer, a blender can be used, if you strain it through a fine mesh strainer or a milk bag to separate the juice from the pulp. This method is an easy way to enjoy homemade juice without specialized equipment.
Expert Tip
For the most effective absorption of the nutrients in your juice, it's best to drink it on an empty stomach. This approach ensures there's no competition in your intestinal tract, allowing the juice to work quickly and efficiently.
Additionally, a helpful tip is to sip slowly and "chew your juice." You heard me right!
Even though it's liquid, moving your jaw as if you are chewing activates the salivary glands. This action produces enzymes that represent the first step in digestion, helping to break down the juice and deliver its nutrients to your cells more efficiently.
Sweet Potato Juice for Weight Loss FAQ's
Drinking raw sweet potato juice is safe and nutritious. Sweet potatoes are packed with essential vitamins, minerals, and antioxidants. To ensure the highest safety and nutrient level, opt for organic sweet potatoes and wash them thoroughly before juicing. Begin with small quantities if you're new to juicing sweet potatoes, as the raw juice can be potent.
Sweet potatoes support the body's natural detoxification functions thanks to their nutrient-rich profile. Although the concept of detox is widely debated, sweet potatoes contribute antioxidants and nutrients that aid the body's health and wellness. Regularly including sweet potato juice in your diet can enhance your body's health maintenance system.
Yes, peeling ginger and turmeric before juicing is advisable. Not only does this practice ensure a cleaner juice by removing any dirt and impurities from the skin, but it also helps the juicing process to be more efficient and can eliminate any potential bitterness from the skin- even if using organic roots.
Smoothies
Looking for other juice or smoothie recipes like this? Try these:
Did you try Sweet Potato Juice for Weight Loss? Let us know how it went by leaving a 🌟 rating and comment below! I look forward to hearing from you! Don't forget to subscribe for more healthy recipes! If you love functional drinks, try our Upgraded Adrenal Cocktail!
Recipe
Sunrise Sweet Potato Juice Recipe for Weight Loss
Ingredients
- 1 large sweet potato peeled, organic
- 2 large carrots organic
- 2 large oranges organic
- 1 inch ginger root peeled, organic
- 1 inch turmeric root peeled, organic
- ¼ teaspoon Ceylon cinnamon
- Ice cubes optional
Instructions
- Prep: Wash all your ingredients with a 1:1 white vinegar and water solution to remove any bacteria, let sit for one minute before scrubbing with a brush, rinse, and then peel and chop into juicer-friendly sizes.
- Juice the Roots: Juice the ginger and turmeric first, followed by the sweet potato and carrots, to ensure a rich extraction of flavors and nutrients.
- Juice Oranges: Lastly juice the oranges, as the juices will help push the harder produce through the juicer.
- Combine and Stir: Add the cinnamon to the juice blend and stir well.
- Serve: Optionally, add ice if you desire. Serve immediately.
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