This delicious and nutritious colon cleanse juice recipe is a tasty elixir of green apples, ginger, cucumber, celery, lemon, and beet juice. These superfoods support your digestive system, release inflammation, and encourage a healthy bowel movement.
I've spent years blending and juicing superfoods, and the benefits are clear in each vibrant glass. Take our turmeric lemon juice liver detox, homemade First Watch kale tonic, sweet potato weight loss juice, or our zesty anti-inflammatory shot. They're all delicious and functional!
This delicious colon cleansing juice recipe is a harmonious mix of sweet, tangy, and the warm spice of ginger. It is so good that my kids ask for it repeatedly!
⚡ Quick Look: Colon Cleanse Juice
- 🎨 Flavor Profile: Sweet green apples and beet-root earthiness, brightened with lemon and a warming hint of ginger
- 🔥 Juice Method: Cold-press or high-speed juicer
- ⏱️ Prep Time: ~15 minutes
- 🍹 Yield: ~2 servings
- 🌿 Skill Level: Easy
- 🔢 Calories: Approximately 141 cal per serving
- 🍏 Main Ingredients: Green apples, beetroot, ginger, lemon, cucumber, celery, spinach
- 🌞 Best Time to Enjoy: First thing in the morning on an empty stomach for optimal nutrient absorption and gut reset
- 🎯 Main Benefit: Hydrating and nutrient-rich juice designed to support digestion, detoxification, and healthy bowel movements
Summarize and Save This Content On
Jump to:
Why You'll Love It
This particular beet recipe is a winner, but it's wise to enjoy it gently, as it's highly effective at activating the digestive tract.
Beet juice is a powerhouse, known for its energy-boosting properties, detox quality, and its rich array of phytonutrients that promote overall health. Plus, it offers a quick delivery of essential nutrients straight to your body's cells.
For a deeper understanding of the core benefits of a juice detox, from aiding irritable bowel syndrome to contributing to weight loss, check out our article on the benefits of cold-pressed juice.
Juice is an ideal start to your day, especially on an empty stomach, to maximize the intake of extra nutrients. Try our raw kefir recipe for another gut health punch!
Before beginning, I'd like to invite you to take a deep breath and set healthy intentions for your juice. For more info, our guide to setting intentions is my free guide on the topic.
Ingredients
When juicing, organic produce is best to avoid synthetic pesticides.
Green Apples: Rich in vitamin C, apple juice is a staple in colon cleansing recipes. It provides ample nutrients and may help to reduce mucus buildup.
Lemon: Bursting with vitamin C, lemon juice adds a tangy freshness and can help to support your immune system.
Ginger: Known for its ability to soothe digestive discomfort, ginger juice is great for those with leaky gut issues. It also contains gingerol, which may help to lower high blood pressure.
Cucumber: With its high water content, cucumber adds hydration to vegetable juices while delivering vitamin K and other nutrients.
Celery Stalks: These veggies provide a source of vitamin E, antioxidants, and amino acids.
Beetroot: Beet juice is a powerhouse of nutrients, including vitamin B and nitrates that are beneficial for blood flow and can lower blood pressure. This is truly the star of this colon cleanse juice. It really gets things moving!
Spinach: This leafy green is a nutrient-dense ingredient offering iron, calcium, and a boost to the immune system.
Variations and Substitutions
Aloe Vera Juice: Integrating aloe vera juice into your blend or consuming it separately is fantastic for digestive health. It's known for its natural laxative properties and gut-healing benefits. This makes it a perfect addition for an even more powerful colon cleanse.
Using a Blender: No juicer? No problem. Use a blender for your fruits and vegetables and then strain the mixture through a fine mesh strainer or nut milk bag to separate the juice from the pulp.
How to Make Colon Cleanse Juice
Step 1: Wash your produce. (See hint below)
Peel the lemon and ginger. Then, chop the beet, apples, cucumber, and celery into pieces that easily fit through your juicer.
Step 2: I always like to start the juicing process with greens. Then switch to apples to push it through. Then roots like ginger and beet. Follow with cucumber and celery, and then finish with the lemon.
Step 3: Juicing the lemon last helps encourage any leftover bits from the previous ingredients to be flushed through, maximizing your juice output.
Step 4: Once the juicing is complete, give it a stir. Serving immediately.
Hint: Before you start washing your produce, give it a thorough spray with a 1:1 ratio mixture of warm water and white vinegar. This simple yet effective solution helps to kill bacteria on the surface of your fruits and vegetables. Allow it to sit for at least one minute before rinsing it off and scrubbing.
Expert Tip: Chew Your Juice
It might sound unusual at first, but "chewing" your juice can significantly enhance its health benefits. When you go through the motions of chewing, even without solid food, your salivary glands are activated. This is more than just a quirk of digestion; it's a crucial step in the digestive process.
The saliva produced during chewing is rich in digestive enzymes, such as amylase, which starts the breakdown of carbohydrates right in your mouth. By "chewing" your juice, you're essentially pre-digesting it, allowing these enzymes to start their work early. This can lead to improved absorption of nutrients and a smoother digestive process overall.
So next time you enjoy a glass of juice, take a moment to swish it around in your mouth, mimicking the chewing motion. This primes your digestive system, making it ready to efficiently handle the influx of nutrients from your freshly pressed juice. Not only does it maximize the nutritional benefit, but it also encourages mindful eating practices, enhancing your overall juicing experience.
Colon Cleanse Juice FAQ's
Juices that are particularly good for colon cleansing include those high in antioxidants and vitamins. Some of the best options are:
Green Juice: Made with leafy greens like spinach or kale, cucumber, and celery, offering chlorophyll to support detoxification.
Beet Juice: Contains betalains, which have detoxifying properties and support liver health.
Apple Juice: Contains Malic Acid, which can help improve digestion.
Lemon Ginger Juice: Lemon aids in detoxification and ginger stimulates digestion, both supporting colon health.
To empty your bowels completely and quickly, a combination of dietary, positional, and lifestyle changes can be effective:
Increase Fiber Intake: Eat more fruits, vegetables, and whole grains to stimulate bowel movements.
Stay Hydrated: Drink plenty of water throughout the day to help soften stool and promote movement.
Exercise Regularly: Physical activity encourages bowel movements by reducing the time food stays in the large intestine.
Use a Squatty Potty: Elevating your feet while on the toilet can put your body in a more natural squatting position, which may help to facilitate a more complete and easier bowel movement.
You can tell your colon is empty when you experience certain signs during or after a bowel cleanse, such as:
Decreased Bowel Movement Frequency: After clearing out, you might notice a temporary reduction in the need to go.
Feeling Lighter and Less Bloated: Many people report feeling physically lighter and less bloated once their colon is fully emptied.
Ease of Bowel Movements: When your colon is empty, passing stools becomes more effortless.
More Juice and Smoothies
Looking for other recipes like this? Try these:
Have you tried the Colon Cleanse Juice Recipe for Gut Health? Give it a 🌟 review! I'd love to hear how it went in the comments below! Don't forget to subscribe to our newsletter for the latest healthy recipes! If you love functional juices, try out my Upgraded Adrenal Cocktail Recipe or Fire Cider Recipe!
Recipe
Colon Cleanse Juice Recipe for Gut Health
Ingredients
- 2 green apples cored and sliced
- 1 large beet peeled and quartered
- 1 inch ginger peeled
- 1 lemon peeled
- 1 large cucumber sliced
- 4 celery stalks
- 1 cup spinach leaves
Instructions
- Prepare Your Ingredients: Wash all ingredients thoroughly. Peel the lemon and ginger. Chop the beet, apples, cucumber, and celery into sizes suitable for your juicer.
- Juicing Process: Start with the spinach before moving on to the apples, ginger, beet, cucumber, and celery. This order helps to maximize juice yield.
- Finish with Lemon: Juice the lemon last to ensure any remaining bits from other ingredients are pushed through.
- Stir and Enjoy: Combine the juice well before serving. For the best nutrient intake, consume immediately or follow storage advice if needed.
Video
Krystle Smith says
I just tried this and wow, my taste buds are officially hooked! The flavor was so refreshing that I actually found myself craving it again the next day. Thanks for sharing such a simple, gut-friendly gem.
Natalie Perry says
wow i am so happy to hear you loved it. I crave it too!
Maggie says
Loved it! Adding to my holistic reset drinks!
Natalie Perry says
Happy to hear you enjoy it!
Nora says
This juice was so refreshing and energizing! I loved the mix of beets, cucumber, and ginger. The flavor was bright and vibrant, and it felt great to enjoy something so nourishing.
Natalie Perry says
It does feel so good! Thank you for sharing your thoughts