This Tropical Smoothie Cafe Kiwi Quencher is a luscious blend of kiwi, strawberry, yogurt, and sweetened with maple syrup. Make yourself a healthy treat using whole-food ingredients!
Recreating the iconic taste of Tropical Smoothie Kiwi Quencher at home is a great way to save a few dollars and know what goes into your favorite smoothie. With frozen fruit as the star, this homemade recipe is just like the restaurant's version and even better, if you ask us!
One of my passions is making amazing smoothies that rival the Tropical Smoothie Cafe favorites, like the Detox Island Green, Beach Bum, and the Peanut Paradise.
Before blending up your tasty smoothie, we like to pause and set intentions for healthy results. To get the most out of this practice, check out our free guide on setting intentions and using affirmations for well-being.
⚡ Quick Look: Kiwi Quencher Smoothie
- 🎨 Flavor Profile: Bright kiwi tang, sweet banana, and light coconut finish-tropical, refreshing and smooth
- ⏱️ Prep Time: ~4 minutes
- 🍹 Yield: ~2 servings
- 🌿 Skill Level: Easy
- 🔢 Calories: Approximately 135 kcal per serving
- 🥝 Main Ingredients: Fresh kiwi, frozen banana chunks, coconut water (or light coconut milk), spinach or kale (optional), honey or maple syrup (optional)
- 🌞 Best Time to Enjoy: Mid-morning or midday when you need a fresh, vibrant boost
- 🎯 Main Benefit: Nutrient-rich, hydrating green smoothie full of vitamin C, natural sweetness, and easy digestion
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💛 Why You'll Love It
- Made with simple, whole-food ingredients that align with a clean-eating lifestyle.
- Quick to blend - ready in just minutes for busy mornings or a refreshing snack.
- Naturally gluten-free and dairy-free when you choose coconut or nut milk.
- Packed with vitamin C and hydration to support your energy and immune system.
- Feels like a smoothie-bar treat at home - vibrant, nourishing, and satisfying.
Ingredients
Strawberries: These berries are packed with vitamin C. Organic is best. Getting frozen strawberries helps to mimic the classic frosty texture.
Kiwi: Loaded with vitamins, dietary fiber, and digestive enzymes, green kiwi enhances the immune system. Using frozen kiwi ensures a thicker consistency in your drink.
Plain Greek Yogurt: Yogurt is a powerhouse of protein and healthy fats. I recommend grass-fed/pasture-raised yogurt.
Almond Milk: Homemade is the best to avoid added sugars or preservatives. If you're short on time, choose organic, minimally processed almond milk from the store. (However, any milk will work!)
Substitutions and Variations
Extra Protein: Add a scoop of protein powder, nut butter, hemp seeds, flax seeds, or chia seeds if you're using this smoothie as a meal replacement or post-workout snack.
Greens: Tuck in some baby spinach, arugula, or kale for a nutritional boost. It's a quick way to add greens without overpowering the tropical flavors.
How to Make Tropical Smoothie Cafe Kiwi Quencher
Step 1: Place frozen strawberries, kiwi chunks, Greek yogurt, maple syrup, and almond milk into a high-speed blender. Secure the lid and blend on high until the mixture is completely smooth.
Step 2: Check the thickness of your smoothie. If it's too thick, pour a little more almond milk into the blender. Blend again on high until you reach the desired consistency. If the smoothie is too runny, add more frozen strawberries, ice, or a scoop of Greek yogurt to thicken it. Blend as needed.
Step 3: Sample your smoothie. If it needs more sweetness, drizzle in a bit more maple syrup. Blend again.
Step 4: Transfer the smoothie to a tall glass. Garnish with a fresh slice of kiwi or strawberry slices to enhance the presentation. Enjoy!
Hint: If you have fresh fruit, clean and slice your fresh strawberries, and peel and chop your kiwi the night before. Store them in a freezer-safe bag and pop them in the freezer. This prep ensures your fruit is perfectly frozen for a creamy smoothie and maintains that irresistible frosty texture.
Expert Tip
One of my best tips for crafting smoothies is to begin with the smallest recommended amount of sweetener and liquid when you first blend your smoothie. This allows you to gradually adjust to your preferred taste and consistency. After each blend, do a quick taste and thickness check, then slowly add more sweetener or liquid as needed. This method ensures you end up with a smoothie that's just right for you.
Tropical Smoothie Cafe Kiwi Quencher FAQ's
At Tropical Smoothie Cafe, the liquids used in their smoothies can vary. Common choices include ice, water, juice from concentrate, and sometimes milk, depending on the specific recipe. It's important to note that the juice from concentrate often contains added sugars and potentially other ingredients. For those reasons, making smoothies at home allows for better control over the quality and type of ingredients used.
Yes, Tropical Smoothie Cafe uses turbinado sugar in their smoothies. This is one of the reasons we prefer using natural sweeteners like maple syrup or raw honey in our recipes. Natural sweeteners can provide a healthier alternative, offering the sweetness smoothies need without the refined sugars.
More Smoothie and Juice Recipes
Looking for other smoothie recipes like this? Try these:
Do you love our Kiwi Quencher? Give us a 🌟 rating below! I look forward to hearing how it worked out for you in the comments, too! Don't forget to subscribe to our newsletter for weekly nutrition updates and the latest clean eating recipes. Try also our Strawberry X-Treme Smoothie!
Recipe
Tropical Smoothie Cafe Kiwi Quencher Copycat Recipe
Equipment
- spatula
- Measuring Cups and Spoons
- Tall glass
Ingredients
- 1 cup strawberries frozen
- 1 cup kiwi frozen
- ½ cup Greek yogurt
- 1 tablespoon maple syrup
- ½ cup almond milk
Instructions
- Blend Ingredients: In your blender, combine 1 cup of frozen strawberries, 1 cup of frozen kiwi chunks, ½ cup of Greek yogurt, 1 tablespoon of maple syrup, and ½ cup of almond milk. Blend on high until the mixture reaches a smooth consistency.
- Adjust Consistency: If the smoothie seems too thick for your liking, add a little more almond milk and blend again. If it's too thin, incorporate more frozen fruit or Greek yogurt to achieve your desired thickness.
- Taste and Tweak: Sample the smoothie. If you prefer it sweeter, add an additional bit of maple syrup and blend briefly to incorporate.
- Serve and Enjoy: Once satisfied with the taste and consistency, pour the smoothie into a glass. For an added touch, garnish with a slice of kiwi or a strawberry.
Video
Nora says
Super flavourful and gorgeous smoothie! Loved it!
Natalie Perry says
Happy to hear!
Nicole NK says
No better way to cool down on a hot summer day. Strawberry and kiwi in a smoothie. Yummy🍓🥝
Natalie Perry says
Agreed!
Nicole NK says
Summer time is perfect for smoothies. Strawberries and kiwi are a perfect combination 🍓
Natalie Perry says
This has always been a favorite smoothie combination of mine!