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    Home » Recipes » Smoothies

    Beach Bum Tropical Smoothie Cafe Copycat

    Published: Feb 2, 2024 · Modified: Mar 6, 2025 by Natalie Perry · This post may contain affiliate links · Leave a Comment

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    Jump to Recipe Jump to Video Print Recipe

    This Beach Bum Tropical Smoothie Cafe Copycat is a healthy version of this popular smoothie from the iconic restaurant. It is a fusion of sweet strawberries and creamy bananas, paired with rich white chocolate and the natural sweetness of maple syrup.

    A bird's-eye view of a glass of pink smoothie topped with a whole strawberry, surrounded by more strawberries and banana slices on a wooden table. this …

    On a recent out-of-town trip, we sampled a variety of smoothies from Tropical Smoothie Cafe. Later, after investigating their ingredients, we decided to recreate them at home, focusing on whole, clean, and organic ingredients.

    While the usual Tropical Smoothie recipes include added sugars, our version uses maple syrup—a healthier, more natural sugar substitute. We also opt for organic white chocolate or cacao butter wafers! Ingredients matter!

    Check out our other versions of other beloved popular smoothie menu items from Tropical Smoothie like Chia Banana Boost, Bahama Mama, and Peanut Paradise.

    As you prepare to blend up this nutritious drink, we suggest setting some healthy intentions. For guidance on setting intentions and the benefits of affirmations, be sure to check out our free guide.

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to Make a Beach Bum Tropical Smoothie
    • Expert Tips
    • Recipe FAQ's
    • More Tropical Smoothie Cafe Recipes
    • Recipe
    • Comments

    Ingredients

    Assorted ingredients for a smoothie arranged on a wooden surface, including a bowl of strawberries, a banana, white chocolate chips, a dish of almond milk, ice cubes, and maple syrup.

    Banana: You can use a ripe banana for natural sweetness or a frozen banana for a frosty consistency. Bananas are a great source of potassium and add a creamy texture.

    Strawberries: Organic is best. Frozen strawberries are the secret to the best frosty consistency. They're packed with Vitamin C and add a beautiful, natural red hue to your smoothie.

    White Chocolate: Incorporate high-quality organic white chocolate to infuse your smoothie with a creamy, decadent flavor. Try cacao butter wafers if you can't find organic white chocolate, or want to keep it lower in sugar!

    Substitutions and Variations

    Explore the versatility of the Beach Bum Tropical Smoothie with a wide range of customizable options and alternatives when adding different ingredients.

    Try using coconut milk, oat milk, coconut water, or orange juice for the liquid to change the flavor and consistency.

    For a deeper flavor try dark chocolate or cocoa powder instead of white chocolate. 

    Chia Seeds offer fiber and omega-3s, slightly thickening the smoothie. 

    How to Make a Beach Bum Tropical Smoothie

    Melted white chocolate in a stainless steel bowl set over a pot of simmering water, illustrating the double boiler method for melting chocolate.

    Step 1: Start by melting the white chocolate in a double boiler. Keep the water simmering gently to avoid scorching. Stir gently with a spatula until the chocolate is luxuriously smooth.

    Top view of a blender with fresh strawberries, sliced bananas, and dollops of melted white chocolate on top, ready to be blended into a smoothie.

    Step 2: Combine the strawberries and banana in the blender, adding the melted white chocolate, and a splash of maple syrup for sweetness. Pour in the almond milk a little at a time and blend.

    A blender filled with ice cubes on top of a partially blended mixture of pink smoothie, indicating a mid-blend pause to add ice for a frozen beverage.

    Step 3: If you're working with fresh ingredients, toss in some ice cubes. Blend again until everything is a desirably smooth consistency.

    A side view of a tall glass filled with a smooth pink strawberry banana smoothie, beside a plate of whole strawberries and banana slices.

    Step 4: Give your smoothie a taste and adjust the sweetness if needed by adding a bit more maple syrup. Once it's perfect, pour it into tall glasses and enjoy.

    Hint: Using frozen fruit is the secret to a frosty consistency!

    Expert Tips

    When melting white chocolate for your Beach Bum Tropical Smoothie, patience is key. Use a double boiler and keep the heat low to ensure the chocolate melts evenly without burning.

    Stirring with a silicone spatula constantly helps maintain a smooth texture. If you don't have a double boiler, you can make one by placing a heat-safe bowl over a pot of simmering water.

    The indirect heat gently melts the chocolate, preserving its rich flavor and creamy consistency, perfect for blending into your smoothie.

    Recipe FAQ's

    What's in a Beach Bum at Tropical Smoothie?

    The Beach Bum Smoothie from Tropical Smoothie Cafe typically includes a delicious blend of strawberries, bananas, and white chocolate. It's known for its sweet, fruity flavor that captures the essence of a tropical escape. Our copycat recipe offers a healthier twist, incorporating organic and minimally processed ingredients, with maple syrup as a natural sweetener.

    What does Tropical Smoothie sweeten its smoothies with?

    Tropical Smoothie Cafe often uses Turbinado sugar to sweeten its smoothies, enhancing the flavors of the fruits and other ingredients. In our healthier version of the Beach Bum Smoothie, we opt for pure maple syrup, a natural alternative that provides sweetness along with beneficial nutrients, without the need for refined sugars.

    Is Tropical Smoothie Cafe actually healthy?

    The healthiness of each smoothie can vary depending on the specific ingredients and additives, such as sweeteners. For those seeking the healthiest options, it's important to look for smoothies made with whole, unprocessed ingredients and minimal added sugars. Making Tropical Smoothie Cafe Beach Bum Smoothie at home with our recipe allows for better control over the ingredients, ensuring a healthier version that doesn't compromise on taste.

    A side view of a tall glass filled with a smooth pink strawberry banana smoothie, beside a plate of whole strawberries and banana slices.

    More Tropical Smoothie Cafe Recipes

    Looking for other recipes like this? Try these:

    • A tall glass filled with a bright green Avocolada smoothie, garnished with a slice of lime on the rim. Next to the glass is a halved avocado on a wooden surface, with a rustic wooden background.
      Avocolada Tropical Smoothie Cafe Copycat
    • A finished kiwi quencher smoothie served in a tall, frosted glass garnished with a strawberry on the rim, against a dark background.
      Tropical Smoothie Cafe Kiwi Quencher Copycat Recipe
    • Bright pink strawberry banana smoothie served in a clear glass jar on a wooden surface with a purple straw, inviting a sip.
      Jetty Punch Tropical Smoothie Cafe Copycat Recipe
    • A vibrant pink Bahama Mama smoothie in a glass, topped with a strawberry and sprinkled with coconut, ready to be enjoyed.
      Bahama Mama Tropical Smoothie Recipe

    Love this Beach Bum Tropical Smoothie Cafe Copycat? Give it a 🌟 review and let us know how it went in the comments below! Subscribe to our weekly newsletter for the latest delicious recipes! Love Tropical Smoothie? Try our Tropical Smoothie Peanut Paradise recipe!

    Recipe

    A bird's-eye view of a glass of pink smoothie topped with a whole strawberry, surrounded by more strawberries and banana slices on a wooden table.

    Beach Bum Tropical Smoothie Cafe Copycat

    Natalie Perry
    Recreate the iconic Beach Bum from Tropical Smoothie Cafe at home with this easy and healthier version. Perfectly blending the sweet flavors of strawberries, bananas, and white chocolate with the richness of almond milk and a hint of maple syrup, this smoothie is a tropical delight that's both nutritious and indulgent.
    5 from 25 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Breakfast, Dessert, Drinks, Snack
    Cuisine American
    Servings 1
    Calories 456 kcal

    Equipment

    • Blender
    • Double boiler (for melting chocolate)
    • Measuring Cups and Spoons
    • Glass for serving

    Ingredients
      

    • 1 cup organic strawberries tops removed
    • 1 medium banana ripe or frozen for a frosty consistency
    • 2 tablespoons organic white chocolate melted
    • 2 tablespoons pure maple syrup
    • ½ cup ice cubes optional, if not using frozen fruit
    • 1 cup almond milk
    Get Recipe Ingredients

    Instructions
     

    • Melt White Chocolate: In a double boiler, gently melt the white chocolate over low heat, stirring constantly until smooth. Remove from heat and allow to cool slightly.
    • Blend the Smoothie: In a blender, combine the strawberries, banana, melted white chocolate, maple syrup, and almond milk. If you're using fresh fruit and prefer a colder smoothie, add ice cubes.
    • Mix Until Smooth: Blend on high until the mixture is smooth and creamy.
    • Taste and Adjust: Give your smoothie a taste test. If you prefer it sweeter, feel free to add a bit more maple syrup and blend again.
    • Serve: Pour the smoothie into a glass, garnish if desired, and enjoy immediately.

    Video

    Notes

    Tips:
    *Frozen Fruit works best.
    *Sweetness: Adjust the amount of maple syrup to your liking.
    *White Chocolate Alternative: Cocoa butter wafers are a healthy low-sugar alternative to white chocolate.
     

    Nutrition

    Calories: 456kcalCarbohydrates: 84gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 364mgPotassium: 819mgFiber: 7gSugar: 63gVitamin A: 102IUVitamin C: 95mgCalcium: 436mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

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