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    Home » Recipes » Smoothies

    Tropical Smoothie Chia Banana Boost Copycat

    Published: Jan 17, 2024 · Modified: Mar 6, 2025 by Natalie Perry · This post may contain affiliate links · 11 Comments

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    Jump to Recipe Jump to Video Print Recipe

    Our Tropical Smoothie Chia Banana Boost Copycat is a recreation of the popular smoothie from Tropical Smoothie Cafe. This smoothie is a refreshing morning pick-me-up, blending the rich flavors of roasted bananas, creamy peanut butter, and a mix of superfoods.

    A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink this …

    What sets this Tropical Smoothie copycat apart is the intentional selection of ingredients and how we use them. We emphasize soaking almonds and dates to enhance their nutritional value and sprouting oats to improve digestibility.

    If you love this recipe as a healthy breakfast option, try also our super easy overnight oats recipe or our First Watch Chia Pudding copycat recipe! For another banana milkshake flavor, try our copycat Smoothie King Banana Boat.

    Before you start blending, take a moment to set some healthy intentions. For more, check out our free guide to intentions and affirmations.

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to Make a Tropical Smoothie Chia Banana Boost
    • Expert Tips
    • Recipe FAQ's
    • More Protein Recipes
    • Recipe
    • Comments

    Ingredients

    Assorted ingredients for chia banana boost smoothie neatly arranged on a wooden surface, featuring bananas, almonds, and cinnamon.

    Peanut butter: Organic is best to avoid hydrogenated oils and other additives.

    Raw Organic Almonds: Raw almonds are best. Be sure to soak them overnight for at least 8 hours.

    Ceylon Cinnamon: Known as the best cinnamon, Ceylon adds a subtle, warm flavor to the smoothie and helps balance blood sugar levels.

    Sprouted Rolled Oats: Choose sprouted for convenience, or sprout them yourself to enhance the nutritional profile.

    Medjool Dates: These are the softest dates, perfect for blending into a smooth, rich texture in the smoothie. Packed with antioxidants.

    See the recipe card for a full list of ingredients and quantities.

    Substitutions and Variations

    Switching Up Sweeteners: For a lower sugar option, replace dates with monk fruit sweeteners. If you prefer natural sweeteners, maple syrup is a great alternative, adding a rich, earthy sweetness to your chia banana boost smoothie.

    Nut-Free Versions: For those avoiding nuts, pumpkin seeds are a fantastic substitute for almonds. Sunflower seed butter can also replace peanut butter, offering a similar creamy texture with a different taste.

    Adding Fruits: Incorporate tropical fruits like pineapple or mango to give your smoothie a pina colada twist. Fresh fruits of your choice can be added for extra flavor and nutritional benefits.

    How to Make a Tropical Smoothie Chia Banana Boost

    Two bananas with darkened peels on a parchment-lined baking tray, roasted and ready for a smoothie recipe

    Step 1:

    • Heat your oven to 350°F (175°C).
    • Lay the banana, still in its peel, on a tray.
    • Roast it for 15 minutes until it becomes soft and the peel turns caramel-like. Let it cool before peeling.
    Soaked almonds and Medjool dates in white bowls on a wooden counter, prepared as smoothie ingredients

    Step 2:

    • Let the almonds sit in water overnight, then drain.
    • Briefly soak the dates for about 5-10 minutes.
    Ingredients for a chia banana boost smoothie, including chia seeds, oats, and almonds, layered in a blender ready for mixing

    Step 3:

    • Put the roasted banana, the almonds, dates, sprouted oats, cinnamon, coconut, peanut butter, and coconut milk into your blender.
    • Mix all ingredients until they are thoroughly combined and smooth.
    Top view of a freshly blended chia banana smoothie topped with a dusting of cinnamon, in a clear glass on a neutral background.

    Step 4:

    • Toss some ice into the mix and give it another blend. Sample it and adjust the flavors if needed.
    • Let the smoothie chill in the refrigerator for about 10-20 minutes to allow the chia seeds to properly hydrate.
    • Feel free to sprinkle some cinnamon or coconut shavings on top as a garnish.

    Hint:  If you're not using your soaked almonds immediately, remember to drain and replace their water every 12 hours. This keeps them fresh and ready for use.

    Expert Tips

    For the best results, use a high-speed blender. This ensures a smooth, creamy texture without any lumps.

    Periodically scrape down the sides of the blender to prevent nut butter from sticking and to incorporate all ingredients evenly.

    Recipe FAQ's

    What is in a Chia Banana Boost from Tropical Smoothie?

    The Chia Banana Boost from Tropical Smoothie typically contains roasted bananas, chia seeds, almonds, dates, oats, cinnamon, shredded coconut, peanut butter, and a liquid base, often a milk alternative.

    Is the chia banana boost smoothie good for you?

    Yes, the chia banana boost smoothie is healthy, especially when you make it at home! It's packed with nutrients from ingredients like chia seeds, which offer fiber and omega-3 fatty acids, and roasted bananas, which are rich in potassium.

    What liquid does Tropical Smoothie use in their smoothies?

    Tropical Smoothie Cafe tends to use a juice concentrate or milk beverage as the liquid base in many of its smoothies. This adds sweetness and a fruity flavor to the smoothies. We recommend using freshly squeezed juice without additives commonly found in juice concentrates!

    Top view of a freshly blended chia banana smoothie topped with a dusting of cinnamon, in a clear glass on a neutral background.

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    Love our version of Tropical Smoothie Chia Banana Boost? Give it a 🌟 review and let us know how it went in the comments 👇 Subscribe to our weekly newsletter for the latest healthy recipes in your inbox! Do you love Tropical Smoothie Cafe? Try our Peanut Paradise Copycat Recipe!

    Recipe

    Top view of a freshly blended chia banana smoothie topped with a dusting of cinnamon, in a clear glass on a neutral background.

    Tropical Smoothie Chia Banana Boost Copycat

    Natalie Perry
    Indulge in the delightful flavors of the Chia Banana Boost Smoothie, a copycat recipe of Tropical Smoothie Cafe. This smoothie's secret is roasted bananas blended with delicious superfoods like almonds, chia seeds, and coconut milk creating a rich flavor and nourishing treat that can be used as a full meal or afternoon snack.
    5 from 38 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Drinks, Snack
    Cuisine American
    Servings 2
    Calories 580 kcal

    Equipment

    • Oven
    • Baking Sheet
    • Blender

    Ingredients
      

    • 1 banana ripe, organic
    • 1 tablespoon chia seeds organic
    • ¼ cup raw almonds soaked overnight
    • 2 Medjool dates pitted and soaked for 5-10 minutes
    • ¼ cup oats sprouted
    • ½ teaspoon Ceylon cinnamon
    • 1 tablespoon shredded coconut
    • 1 tablespoon peanut butter organic
    • 1 cup coconut milk
    • 1 cup ice
    Get Recipe Ingredients

    Instructions
     

    • Preheat your oven to 350°F (175°C). Place the banana (with peel) on a baking sheet. Roast for 15 minutes until it becomes soft and slightly caramelized. The banana skin will look black. Let it cool, then peel.
    • After soaking the almonds for at least 8 hours, drain and rinse. Soak the dates for 5-10 minutes and drain.
    • In a blender, combine the roasted banana, soaked almonds, soaked dates, sprouted oats, cinnamon, shredded coconut, organic peanut butter, and coconut milk. Blend until smooth.
    • Add ice to the blender and blend again. Taste and adjust the flavors if necessary.
    • Allow the smoothie to rest in the fridge for 10-20 minutes for the chia seeds to fully hydrate, then pour into a glass.
    • Optional: Garnish with extra shredded coconut.

    Video

    Notes

    Sprouted Oats: You can buy pre-sprouted oats at health food stores or sprout your own. To sprout oats, soak whole oat groats for 12 hours, rinse and drain them, and then let them sprout for 2-3 days.
    Chia Seeds: Letting the smoothie rest after blending allows the chia seeds to fully hydrate, enhancing their nutritional benefits and texture.
    Soaking: Soaking the nuts and dates helps to soften them for easier blending. Be sure to get raw unsalted almonds. 

    Nutrition

    Calories: 580kcalCarbohydrates: 52gProtein: 11gFat: 41gSaturated Fat: 24gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 67mgPotassium: 879mgFiber: 9gSugar: 27gVitamin A: 78IUVitamin C: 6mgCalcium: 143mgIron: 6mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 38 votes (32 ratings without comment)

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      Recipe Rating




    1. nancy says

      January 19, 2024 at 7:07 pm

      5 stars
      i love a good chai but this one takes the cake. So delicious and healthy to start the day

      Reply
    2. Nora says

      January 18, 2024 at 7:19 pm

      5 stars
      This smoothie is loaded with healthy deliciousness! Makes it perfect to start the day with! Thank you!

      Reply
      • Natalie Perry says

        January 19, 2024 at 10:30 pm

        You are welcome! Enjoy!

        Reply
    3. Helen at the Lazy Gastronome says

      January 18, 2024 at 1:57 pm

      5 stars
      This made a great breakfast on my way out the door! Delicious and nutritious - and really satisfied!

      Reply
      • Natalie Perry says

        January 19, 2024 at 10:30 pm

        Great to hear!

        Reply
    4. Andréa says

      January 18, 2024 at 1:38 pm

      5 stars
      I love a good smoothie in the morning as my breakfast, and what does sound better than a Tropical smoothie (especially in winter). It just brings some sun in the cold days. Love the combination of ingredients!

      Reply
      • Natalie Perry says

        January 19, 2024 at 10:30 pm

        Happy you like it!

        Reply
    5. Lauren Gardiner says

      January 18, 2024 at 11:54 am

      5 stars
      Delicious!

      Reply
      • Natalie Perry says

        January 19, 2024 at 10:31 pm

        🙂

        Reply
    6. DK says

      January 18, 2024 at 8:11 am

      5 stars
      This smoothie is so good and filling! The best part about it is the roasted banana. I would have never thought to do that but it added such a great flavor!

      Reply
      • Natalie Perry says

        January 19, 2024 at 10:31 pm

        It really does add a richness to the flavor

        Reply
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    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

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