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Home » Recipes » Superfoods

Published: Oct 11, 2022 · Modified: Sep 19, 2023 by Natalie Perry · This post may contain affiliate links · 6 Comments

Chocolate Avocado Pudding (Easy Vegan Dessert!)

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This 4-ingredient chocolatey treat is sure to please a crowd. We use raw cacao powder, avocados, and pure maple syrup blended into a creamy chocolate pudding.

Chocolate avocado pudding is raw (no bake), dairy-free, egg-free, vegan, anti-inflammatory, and minimally processed.

Vegan chocolate pudding tastes just like the "real thing" while being made with simple ingredients that are more "real" than ever! The best part is that it is even toddler and husband-approved! 😉

Jump to:
  • Ingredients
  • Ripe Avocados
  • Raw Cacao Powder
  • Pure Vanilla Extract
  • Pure Maple Syrup
  • Additional Superfoods-
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tips
  • Recipe
  • Comments
chocolate pudding I a clear decorative container on a white plate garnished with chocolate chips this …

Avocado chocolate pudding is great for any time you would want a snack or treat. Pudding is an especially delicious dessert in the middle of a hot summer day!

With its undeniably healthy plant-based ingredients, it makes a lovely mid-day pick-me-up. Taking just 5 minutes to make, you will have plenty of time to infuse loving intentions each step of the way.

Some beneficial intentions for this recipe might be:

*My intention is to feel uplifted, energetic, and clear-minded. I feel better and better with each bite!

*It is my intention to have healthy blood pressure and blood sugar levels. I feel fabulous today and every day. The nutrients in this vegan pudding help my body to operate at its absolute best and I can feel it!

*My body, mind, and spirit vibrate at the highest possible frequency. I choose high-vibrational and nourishing foods.

*I feel happy, healthy, and serene today and every day.

*With gratitude, I fuel my body with the best that nature has to offer. I am thankful to have access to foods that heal and help me feel my best!

Ingredients

The key ingredients in the vegan avocado chocolate pudding are:

ingredients for chocolate avocado pudding

Ripe Avocados

Avocados act as a thickener and for a creamy texture.

You may think it strange to include avocado in a sweet dessert, but you will only taste the chocolatey goodness!

The avocado flavor is masked with cacao and the natural sweetness of maple syrup. The health benefits of avocados are plenty.

Avocados are rich in vitamins and nutrients and are widely known as good fat. Healthy fats reduce LDL (bad cholesterol) and raise HDL (good cholesterol).

Healthy fats also help the body absorb fat-soluble vitamins and nutrients such as the big 4: vitamins A, D, E, and K.

Avocados are high in fiber, potassium, magnesium, phytonutrients, and antioxidants. These nutrients help improve digestion, brain, heart, eye, and skin health, and more.

For another avocado superfood recipe, try this deliciously healthy Avocado Spinach Smoothie.

Raw Cacao Powder

It is important to note that this says CACAO powder.

Cacao is the original form of chocolate. Cacao provides a rich chocolate flavor.

It is a dark cocoa powder that comes from fermented cacao beans that are later dried and ground into a powder.

Raw Cacao means it has not been heated (roasted). Heat notoriously damages and deteriorates nutrients and enzymes.

Commonly, commercial chocolate is highly processed using chemicals and high heat which significantly degrades any benefits.

Cacao is chock FULL of vitamins, minerals, antioxidants, and flavonoids. These nutrients boost mood, memory, immune function, heart health, and more!

It is even a fantastic source of iron, calcium, and magnesium. Cacao is one of nature's most potent superfoods!

Pure Vanilla Extract

Vanilla extract is often used in a dessert recipe for its excellent flavor-boosting properties.

However, the health benefits of pure (unprocessed) vanilla extract may be more than most know!

Vanilla has antibacterial, antiviral, antidepressant, and antioxidant properties.

Studies have shown that due to its antioxidant properties vanillin may even help to slow or prevent tumor growth in cancer patients. Incredible!

Pure Maple Syrup

When searching for maple syrup, it is essential to find pure maple- with no added ingredients.

Maple Syrup still has natural sugars but gets a lower score on the glycemic index.

Maple is a naturally sweet sap derived from the maple tree.

It contains many vitamins, trace minerals, and antioxidants.

The darker the syrup, the more antioxidants, so search for Grade B Maple Syrup to find that variety! Grade A works too!

Maple is one of my favorite sweeteners for a healthy dessert. (see below for a sugar-free alternative to use in place of maple syrup!)

Maple syrup can easily be exchanged for date syrup if you prefer! Check out this article on the uses and benefits.

Additional Superfoods-

Looking to add some more superfoods for an extra boost?

Consider Maca root powder or Lion's mane powder.

Adding superfood powders is a great way to provide an additional nutrient boost to your favorite desserts.

Maca root is an adaptogen that helps the body to balance the effects of stress. It adapts to each individual body's needs.

Maca may help with increasing energy, boosting mood, and balancing hormones.

It may help improve fertility and libido as well as help ease symptoms of PMS or menopause!

Maca is quite a useful superfood, indeed! Keep in mind that maca may slightly add a nutty flavor to the mix. Check out our article on Maca vs Tongkat Ali or our Maca colors guide.

Lion's Mane is a flavorless brain-boosting super-mushroom that is highly antioxidant and anti-inflammatory.

Traditionally, it is used for memory and cognition but may also improve dopamine and serotonin levels which help fight against depression and anxiety.

Instructions

Making chocolate avocado pudding is incredibly easy and fast!

avocado pudding step one

1. Put all ingredients in the food processor and blend avocados until smooth and creamy, periodically scraping down the sides with a spatula.

avocado pudding step two adjust flavors

2. For the best flavor, taste and add more chocolate or sweetener, as desired.

pudding storage

3. Scrape into a covered container and place in the refrigerator for at least 20 minutes.

mixed berries for topping

4. Add berries or other toppings as desired. Serve, and ENJOY!

Substitutions

If you would like to make this vegan dessert sugar-free, consider using pure monk fruit sweetener. This typically comes in a powder but also comes in a liquid. I would start with a quarter cup and add more to taste! Check out this article comparing natural sugar substitutes.

If you do not have maple syrup, you can substitute it with raw honey. It is important to get raw honey. Heat turns honey into a simple sugar while eliminating all of its enzymes and nutrients!

Variations

Options to add different flavor profiles to your pudding include:

  • Spicy - add a dash of chili powder or cayenne for a bit of a spicy kick!
  • Added flavor - consider some Ceylon Cinnamon (Ceylon cinnamon is the most nutrient-dense and least processed version). It is full of antioxidants and often used to help insulin resistance. Additionally, it can lower blood pressure, and fight cancer and even Alzheimer's!
  • Creamy - some variations to this recipe suggest adding a bit of milk to it. We like to stay away from dairy as it is inflammatory so we recommend using plant-based milk like almond milk, oat milk, flax milk, or coconut milk!
  • Frozen- pour leftovers into a popsicle mold or pudding cups and freeze for a pudding pop dessert!

Equipment

All you need is:

-A knife to cut the avocados

-A spoon to scoop the avocados out of the skins

-Measuring spoons/cups

-A spatula

-A food processor or high-speed blender

Storage

Avocado Chocolate Pudding stays fresh in the fridge for a couple of days. I recommend consuming within 2-4 days. You can freeze it if you like, for up to 6 months.

Top tips

Be sure to choose avocados that are ripe, but not too ripe. Overripe avocados will taste off and under-ripe avocado will not blend as smoothly. Choose dark green and soft avocados.

*In order to fill a standard food processor, it may be helpful to double the recipe and save the leftovers!

Recipe

Chocolate Avocado Pudding with a spoon and white plate and two red raspberries on top in a clear decorative bowl with chocolate chips on the side

Superfood Chocolate Avocado Pudding

Natalie Perry
This rich and creamy dark chocolate pudding is sure to satisfy your sweet tooth! It takes just 5 minutes to whip it up and 20 minutes to chill. The best part is that it is actually good for you!
5 from 36 votes
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 5 minutes mins
chill time 20 minutes mins
Total Time 26 minutes mins
Course Dessert
Cuisine American
Servings 4
Calories 236 kcal

Equipment

  • Food Processor (or use a high speed blender)
  • knife
  • spoon
  • spatula

Ingredients
  

  • 2 ripe medium-large avocados pitted and peeled
  • ⅓ cup raw cacao powder
  • ¼ cup pure maple syrup may substitute with raw honey
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ceylon cinnamon (optional)

Instructions
 

  • Add all ingredients to food processor and blend until smooth and creamy. Be sure to scrape down the sides to make sure everything is well blended
  • Taste the pudding and add more cacao or sweetener as needed and continue to blend until flavors are well combined
  • Scoop The pudding into a covered glass container and chill for at least 20 minutes
  • Remove from refrigerator. Dish into individual servings, add desired toppings and ENJOY!

Notes

Servings and calories may vary based on choice of ingredients and amount used.  Avocados vary in size, which is why it is important to adjust the flavors to your preference before finishing the blending process!

Nutrition

Calories: 236kcalCarbohydrates: 27gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 10mgPotassium: 645mgFiber: 10gSugar: 13gVitamin A: 148IUVitamin C: 10mgCalcium: 48mgIron: 2mg
Keyword avocado pudding, chocolate pudding, healthy dessert, superfood
Tried this recipe?Let us know how it was!

Did you make this recipe? How did you like it? Leave a comment below!

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Comments

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    Recipe Rating




  1. C Perry says

    July 05, 2022 at 11:34 pm

    5 stars
    Looks delicious…
    Easy no make, I like 👍

    Reply
  2. NCP says

    December 20, 2022 at 7:29 am

    5 stars
    The kids are always begging for this, and they want to help too! We are going to try the pudding pops again soon. Even in winter, they beg for them haha

    Reply
  3. Rob says

    January 07, 2023 at 1:51 pm

    5 stars
    this looks good! i would like to make it

    Reply
    • Natalie Perry says

      January 30, 2023 at 11:45 pm

      Thank you, it is so delicious and simple to make!

      Reply
  4. Pastor Natalie (Examine This Moment) says

    February 26, 2023 at 2:37 am

    5 stars
    This looks so good. Thank you for sharing this delicious easy to make healthy option. 😊

    Pastor Natalie (Examine This Moment)
    Letstakeamoment.com

    Reply
    • Natalie Perry says

      February 26, 2023 at 4:21 pm

      You are welcome, thank you!

      Reply

Primary Sidebar

a woman standing and a man sitting with two toddlers in front in a family photo. all wearing black shirts with nightmare before Christmas character jack skellington on the front. with a light wood backdrop

Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

Since 2005 I began studying yoga, natural and holistic healing, nutrition, energy work, subconscious work, and more. I attended Southwest Institute for Healing Arts in Tempe, Arizona, and received several certifications as well as a Mind Body Wellness Practitioner Diploma in 2017. I spent many years looking for solutions for pain, stress, illness, and fatigue. I found that prescriptions, poor lifestyle and food choices, and negative self-talk were causing me to stay stuck. Throughout my studies, I transformed my life. It has become my passion to share what I learned in hopes of helping others to heal themselves.

Over the years, I have discovered firsthand the impact of food choices on health, energy, pain, and more. I am here to share how impactful it is to eat clean, natural, nutrient-dense foods. I have spent several years learning and experimenting with healthier cooking and eating, and it feels amazing!

When learning new ways to eat, I found it often required reprogramming outdated thoughts and beliefs to succeed.

Meditation, guided imagery, affirmations, and setting intentions are powerful tools I incorporate into my recipes and blogs. I will often share suggested affirmations or intentions within my recipes that will help you to amplify your healthy eating experience if you choose!

Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe 🙂

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a white plate with clear decorative bowling brown chocolate pudding in it topped with two red raspberries with a side of chocolate chips