Get ready to fall in love with our Chocolate Peanut Butter Stuffed Dates, a sweet treat that's both delicious and nutritious. Imagine the best parts of a Snickers bar: creamy peanut butter and rich dark chocolate, all wrapped around sweet, plump Medjool dates. It's a healthy snack that satisfies any chocolate bar craving without the added sugar.
I've always had a thing for dates, especially Medjool ones, with their deep caramel flavor. They're great as a snack or a natural sweetener in everything from smoothies to brownies. Stuff them with peanut butter, dip them in chocolate, and add some crushed peanuts, and you've got yourself a healthy candy bar!
If you love chocolate-covered dates, try some other chocolate-infused recipes like Dairy Free Gluten Free Brownies, Chocolate Peanut Butter Cup Smoothie, and Chocolate Sweet Potato Brownies.
Before you start, I recommend setting some healthy intentions. It can change how you experience food. If you're curious about how to do this, check out our free guide on setting intentions and using affirmations.
⚡ Quick Look: Chocolate Peanut Butter Stuffed Dates
- 🎨 Flavor Profile: Chewy Medjool dates stuffed with creamy peanut butter and coated in rich dark chocolate, finished with crushed peanuts
- 🔥 Method: Fill pitted dates with peanut butter, dip in melted dark chocolate, sprinkle nuts, and chill until set
- ⏱️ Prep Time: ~10 minutes + chilling time
- 🍽️ Yield: 12 stuffed dates
- 🌿 Skill Level: Easy
- 🔢 Calories: Approximately 229 cal per date
- 🥣 Main Ingredients: Medjool dates, natural peanut butter, dark chocolate chips, crushed peanuts or walnuts, sea salt
- 🌞 Best Time to Enjoy: Sweet treat for afternoon cravings, post-workout snack, or healthy dessert option
- 🎯 Main Benefits: Gluten-free, dairy-free, no refined sugar; offers a wholesome "candy-bar" feel using real, nourishing ingredients
Summarize and Save This Content On
Jump to:
💛 Why You'll Love It
- Tastes like a healthy Snickers bar but made with simple, real ingredients
- Naturally sweetened with Medjool dates - no refined sugar
- High in fiber and healthy fats for lasting energy and satisfaction
- Gluten-free, dairy-free, and vegan-friendly
- Perfect for meal prep, snacks, or post-dinner treats
- Quick to make and stores beautifully in the fridge or freezer
Ingredients
Medjool Dates: These plump dates have natural sugars and a delicious caramel-like taste. Medjool dates are ideal for their soft texture, making them perfect for stuffing.
Peanut Butter: Opt for organic, natural peanut butter. It should have a creamy texture and be free from added sugars or preservatives.
Dark Chocolate Chips: Select organic dark chocolate chips that are minimally processed. I love using the Hu brand for its quality and rich taste.
See the recipe card for a complete list of ingredients and quantities.
Substitutions and Variations
Nut Butter Alternatives: For those with a peanut allergy, almond butter and cashew butter are great substitutes. For a nut-free option, try tahini or sunflower seed butter.
Sweet Touch: If your sweet tooth desires more, add a dab of maple syrup on top of the peanut butter in the center of the date.
Toppings Variety: For a different texture and taste, swap out crushed peanuts for coconut flakes, crushed walnuts, or almond slivers.
How to Make Chocolate Peanut Butter Stuffed Dates
Step 1: Gently slice into the center of each date to remove the pit, being careful not to slice completely through. (We use a paring knife). Fill the opened area with a teaspoon of peanut butter.
Step 2: Use a double boiler for this step. Fill a small pot with water and bring it to a gentle simmer. Place your chocolate chips in a bowl that fits snugly over the pot, making sure the bowl does not touch the simmering water. Stir continuously until you achieve a smooth, silky chocolate consistency.
Step 3: Secure each peanut butter-filled date with a toothpick. Gently dip it into the melted chocolate. Let the excess chocolate drip off by gently tapping on the edge of the bowl. While the chocolate is still wet, sprinkle each date with crushed peanuts or walnuts and a touch of sea salt for an extra flavor kick.
Step 4: Arrange your chocolate-dipped dates on a baking sheet lined with parchment paper. This ensures they don't stick and remain on a flat surface for an even set. Refrigerate them for about 1 hour or until the chocolate hardens to the perfect consistency.
Quick Set Hint: If you're like me and your kids can't wait to enjoy these treats, here's a tip: Place them in the freezer and set a timer for 20 minutes. This speeds up the chocolate setting process, perfect for those moments when patience is in short supply!
Expert Tip
When enjoying your stuffed dates, try serving them at room temperature. Allowing them to sit out for a few minutes from the fridge enhances their flavors and texture, making each bite a perfect blend of chewy and creamy goodness.
Chocolate Peanut Butter Stuffed Dates FAQ's
Yes, but it largely depends on the quality of the ingredients you use. Choosing the best quality chocolate and peanut butter, preferably organic and with minimal processing, makes a significant difference in the nutritional value and quality of the snack.
Absolutely! Dates are a great source of natural sugars and nutrients, while peanut butter adds protein and healthy fats. Together, they make a balanced and nutritious snack when consumed in moderation.
Dates do contain natural sugars, but they're also rich in fiber, vitamins, and minerals. This combination helps in balancing blood sugar levels. As with any sweet food, moderation is key to enjoying its benefits without overdoing the sugar intake.
More Chocolate Recipes
More healthy dessert recipes:
Have you made these Chocolate Peanut Butter Stuffed Dates? Give them a 🌟 review and let us know how it went in the comments below! Subscribe to our weekly newsletter to never miss a recipe! If you love no-bake recipes, save our pumpkin energy bites!
Recipe
Chocolate Peanut Butter Stuffed Dates - Snickers Style!
Equipment
- Double boiler or small pot and heatproof bowl
- Tray lined with parchment paper
- Refrigerator
Ingredients
- 12 Medjool dates
- ½ cup natural peanut butter
- 1 cup dark chocolate chips
- ¼ cup crushed peanuts or walnuts
- A pinch of sea salt optional
- Toothpicks
Instructions
- Prepare and Stuff Dates: Carefully slice each date lengthwise to remove the pit, ensuring not to cut all the way through. Stuff each date with about a teaspoon of natural peanut butter.
- Melt Chocolate Using Double Boiler: Fill a small pot with water and bring to a simmer. Place chocolate chips in a heatproof bowl and set it over the pot, making sure the bowl doesn't touch the water. Stir until the chocolate melts and becomes smooth.
- Dip Dates and Add Toppings: Secure each peanut butter-stuffed date with a toothpick. Dip into the melted chocolate, ensuring complete coverage. Sprinkle immediately with crushed peanuts or walnuts and a pinch of sea salt, if desired.
- Chill to Set: Place the chocolate-coated dates on a tray lined with parchment paper. Refrigerate for about 1 hour or until the chocolate is firm.
Video
Nora says
These stuffed dates are mouth-watering! Can't wait to try them out! Thanks!
Natalie Perry says
let us know how you like it!
Sabine says
These are such nice treats. Sweet, sticky and chocolaty. I made these for my family and they all loved it.
Natalie Perry says
Happy to hear you loved them as much as we do!
Helen at the Lazy Gastronome says
Oh man these are good!! I love dates but I've never had them with peanut butter or chocolate - but be to be sure, i'll be having them again!! Easy to make and easy to eat!
Natalie Perry says
Aren't they just the best?
Andréa says
Yummie! A great snack for more energy!
Natalie Perry says
yay!
Alexandra says
These chocolate peanut butter dates were the perfect snack. I enjoyed mine with a cup of coffee and loved the contrast of sweet and slightly salty, which is one of my favourite things. Delicious!
Natalie Perry says
Oooh great idea, I will try mine with coffee tomorrow!