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    Home » Recipes » Dinner

    Keto Italian Ground Turkey Broccoli Casserole

    Published: Oct 28, 2023 · Modified: Apr 11, 2025 by Natalie Perry · This post may contain affiliate links · 1 Comment

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    Jump to Recipe Print Recipe

    Our Keto Italian Ground Turkey Broccoli Casserole will redefine your dinner menu. Imagine a low-carb, cheesy haven that deliciously mirrors baked ziti and lasagna, minus the carb-heavy pasta.

    A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background. this …

    I've been experimenting with low-carb casseroles lately. I've truly enjoyed creating keto casseroles, from our Keto Chicken Enchilada Casserole, Keto Spinach Artichoke Chicken Casserole, and Keto BBQ Chicken Casserole.

     But this keto broccoli casserole has become the whole family's favorite. Being able to indulge in the decadent flavors of Italian favorites without having a carb-heavy meal is GOLD. The roasted cauliflower mimics the texture of noodles so perfectly, you won't miss the pasta. Seriously!

    Before getting started, I recommend taking a few moments to set healthy intentions. To learn more, check out our free guide to setting intentions and using affirmations.

    Jump to:
    • Ingredients
    • Substitutions and Variations
    • How to Make Keto Italian Ground Turkey Broccoli Casserole
    • Expert Tip
    • Keto Italian Ground Turkey Broccoli Casserole FAQ's
    • More Keto Casseroles
    • Recipe
    • Comments

    Ingredients

    A photo with all of the ingredients for keto turkey and broccoli italian bake shown in a spread with labels including parmesan, basil, broccoli, cauliflower, garlic, italian seasoning, red pepper flakes, ground turkey, mozzarella, tomato paste, crushed tomatoes, ricotta, and leeks.

    Leeks: Organic leeks offer a mild, onion-like flavor and are rich in antioxidants.

    Garlic Cloves: Minced organic garlic is known for its health benefits like immune support.

    Tomato Paste: Ensure the can is organic to avoid any hidden preservatives.

    Crushed Tomatoes: A can of organic crushed tomatoes provides the base for our Italian-inspired broccoli bake.

    Ricotta Cheese: Fresh, part-skim organic ricotta is best.

    Mozzarella Cheese: Opt for a block of your favorite cheese to shred yourself if you're watching carbs; pre-shredded cheese often contains hidden starches. Same with parmesan!

    See the recipe card for full ingredient list and quantities.

    Substitutions and Variations

    Rotisserie Chicken: If turkey isn't readily available, pre-cooked rotisserie chicken can be a quick and easy substitute. Just shred and mix it into the sauce.

    Broccoli Cheese Casserole: To focus solely on the veggies, you can omit the meat altogether for a vegetarian option. Simply double up on broccoli florets to make a satisfying meat-free version of this low-carb casserole.

    Steam Broccoli and Cauliflower: For a more tender broccoli and cauliflower outcome, consider steaming instead of roasting.

    How to Make Keto Italian Ground Turkey Broccoli Casserole

    Prep: Cut the broccoli and cauliflower into florets, and toss with avocado oil, garlic powder, onion powder, salt, and pepper. Roast them on a baking sheet at 400F for about 20 minutes.

    Ground turkey cooking on a skillet.

    Step 1: In a large skillet over medium-high heat, cook the ground turkey. Stir occasionally until it turns golden brown. Once cooked, set it aside.

      Leeks sauteeing with red pepper flakes.

      Step 2: Preheat your oven to 375F. In a separate saucepan on medium heat, warm up the oil. Add the leeks and sauté for 5 minutes. Add garlic and red pepper flakes, sautéing for an additional minute.

      Ground turkey, leeks, and tomato paste combined in a skillet.

      Step 3: Add the cooked ground turkey to the pan. Mix in the tomato paste and Italian seasoning, and cook for another 2 minutes.

      Ground turkey covered in tomato sauce in a skillet.

      Step 4: Stir in the crushed tomatoes and simmer for 10 minutes.

      Step 5: In a large bowl combine the roasted cauliflower and broccoli with meat sauce.

      A layer of meat sauce is covered with a layer of cheese and basil in a casserole dish.

      Step 6: In a casserole dish, layer half of the cauliflower and meat mixture. Top this with half portions of ricotta, mozzarella, Parmesan, and basil.

      The final layer of meat sauce, cheeses, and basil added to a casserole dish, ready to bake.

      Step 7: Add the remaining sauce mixture as the next layer in the baking dish. Sprinkle the rest of the cheeses and basil on top evenly.

      A baked golden cheesy turkey italian broccoli casserole fresh from the oven.

      Step 8: Bake for 25 minutes, or until the cheese turns melted and golden brown. Remove from the oven and allow it to cool. Garnish with basil.

      Hint: Be sure not to overfill your dish as it will bubble while heating!

      Expert Tip

      If you're looking to make meal prep easier, roast the cauliflower and broccoli florets a day in advance and store them in the fridge. This pre-roasting ensures that they're ready to go when you're assembling the casserole, saving you time.

      Keto Italian Ground Turkey Broccoli Casserole FAQ's

      What goes with broccoli casserole?

      You can use this low-carb broccoli dish for a complete meal or omit the meat and use it for a side dish-even for Thanksgiving dinner! Broccoli casserole with ground meat is the perfect meal that is well complimented with a side of green salad, green beans, asparagus, or Brussels sprouts. The possibilities are endless!

      Does broccoli casserole have carbs?

      Casseroles do contain small amounts of carbs per serving, but in moderation, they should not throw you out of ketosis. Maintaining 40-50g of carbs per day is the ideal amount to maintain ketosis.

      What protein goes well with broccoli?

      The most complementary meat with broccoli is typically chicken, turkey, or beef.

      Do carbs from broccoli count on keto?

      Technically, yes. However, the amount of carbs is negligible, especially due to its high fiber content, which takes away from the total carb count, leaving you with less net carbs.

      A close-up photo of a just-baked Italian casserole covered in golden melted cheese and garnished with basil strips.

      More Keto Casseroles

      Looking for other low-carb recipes like this? Try these:

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        Clean Keto Breakfast Casserole
      • Plated serving of keto chicken and cauliflower rice casserole garnished with avocado and tomato
        Bacon Ranch Keto Chicken and Rice Casserole
      • A portion of Keto Spinach Artichoke Chicken Casserole on a plate with asparagus, showcasing the creamy filling.
        Keto Spinach Artichoke Chicken Casserole
      • A slice of chicken enchilada casserole being served.
        Keto Sour Cream Chicken Enchilada Casserole

      👀Do you love our Keto Italian Ground Turkey Broccoli Casserole? Give it a 🌟 review and let us know how it went in the comments below! Subscribe to our newsletter for the latest healthy recipes in your inbox! If you love low-carb Italian dinners, try our irresistible Keto Italian Stuffed Peppers! For a keto breakfast idea, try our Keto Egg Bites!

      Recipe

      A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background.

      Keto Italian Ground Turkey Broccoli Casserole

      Natalie Perry
      This Keto Italian Turkey Broccoli Casserole—is an Italian-inspired bake brimming with creamy cheeses, tender roasted veggies, and flavorful ground turkey. It's a comforting, low-carb indulgence that's perfect for busy weeknights and loved by the whole family. Enjoy layers of cheesy goodness without the carbs!
      5 from 25 votes
      Print Recipe Pin Recipe
      Prep Time 25 minutes mins
      Cook Time 35 minutes mins
      Total Time 1 hour hr
      Course Main Course
      Cuisine American, Italian
      Servings 6
      Calories 393 kcal

      Equipment

      • Measuring cups
      • Casserole Dish
      • large skillet
      • Large saucepan
      • Large Mixing Bowl
      • Cooking Spoon

      Ingredients
        

      • 1 teaspoon Italian seasoning
      • Pinch red pepper flakes
      • ½ teaspoon black pepper
      • 2 TB fresh basil chopped, plus more for garnish
      • 1 TB avocado oil
      • ½ cup leeks chopped
      • 3 garlic cloves minced
      • 1 lb ground turkey
      • 3 TB tomato paste
      • 1 28oz can crushed tomatoes
      • 1 medium head cauliflower cut into florets and roasted
      • 1 small head of broccoli cut into florets and roasted
      • 1 ½ cup fresh part-skim ricotta
      • 2 cups shredded mozzarella
      • ½ cup fresh grated Parmesan
      Get Recipe Ingredients

      Instructions
       

      • Cook ground turkey in a large saucepan on medium heat, stirring occasionally until golden brown, set aside.
      • Preheat oven to 375F. Heat oil in a separate saucepan on medium. Add chopped leeks and sauté for 5 min. Add garlic and red pepper flakes for 1 min.
      • Add meat, tomato paste, and Italian seasoning and cook stirring for 2 more minutes.
      • Add crushed tomatoes, reduce heat, and let simmer for 10 minutes. Remove from heat.
      • Add roasted cauliflower and broccoli to a large bowl. Pour meat sauce on top and mix together until well combined.
      • Pour half of the cauliflower meat sauce mixture into a casserole dish and cover with half of the ricotta, half of the mozzarella, half of the Parmesan, and half of the basil.
      • Pour the rest of the sauce mix into an even layer, followed by the rest of the cheeses and basil evenly on top.
      • Bake at 375 for 25 minutes or until cheese is melted and golden brown. Remove from oven and let cool. Add additional basil for garnish. Enjoy!

      Notes

      *To roast the broccoli and cauliflower, cut them into florets, and toss with avocado oil, garlic powder, onion powder, salt, and pepper.
      Roast on a baking sheet at 400F for about 20 minutes to achieve the best flavor and texture.
      *Be sure not to overfill the casserole dish as it will bubble while baking

      Nutrition

      Calories: 393kcalCarbohydrates: 15gProtein: 41gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 98mgSodium: 623mgPotassium: 1060mgFiber: 5gSugar: 5gVitamin A: 1501IUVitamin C: 140mgCalcium: 519mgIron: 3mg
      Tried this recipe?Let us know how it was!

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      Comments

        5 from 25 votes (24 ratings without comment)

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        Recipe Rating




      1. Anonymous says

        July 09, 2024 at 7:19 pm

        5 stars
        My family loved this!

        Reply
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      Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

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