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    Home » Recipes » Dinner

    Cajun Shrimp and Rice Bowl

    Published: Nov 3, 2022 · Modified: Jun 19, 2025 by Natalie Perry · This post may contain affiliate links · 1 Comment

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    This spicy Cajun shrimp and rice bowl is an easy recipe packed with flavor and is ready in 30 minutes or less! Cook your favorite rice, top with sautéed veggies, wild-caught shrimp, and top with avocado slices and a sweet and spicy yogurt sauce that is to die for!

    A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices. this …
    Jump to:
    • Ingredients
    • Substitutions
    • How to Make a Cajun Shrimp and Rice Bowl
    • Cajun Shrimp and Rice Bowl FAQ's
    • Recipe
    • Comments

    Our family loves healthy shrimp recipes, so we add them to the weeknight dinner rotation often! One of our favorite variations of this recipe is our Cajun Shrimp Tacos with Corn Salsa.

    For more Cajun recipes, try Cajun Blackened Salmon, Creamy Cajun Salmon Alfredo, and Cajun Southern Smothered Chicken recipes!

    Before getting started, I invite you to take a few breaths and set healthy intentions for your meal. It only takes a few seconds, but it can have lasting benefits! To learn more, check out How to Manifest with Intentions and Affirmations.

    Ingredients

    Ingredient spread for Cajun Shrimp Bowl with labels for each ingredient.

    Raw Wild-Caught Shrimp: For convenience, get deveined and peeled shrimp from the frozen section. You can defrost it in the fridge the night before and/or put it in a strainer and rinse it under cool water for a few minutes before cooking. 

    Wild Rice Blend: This is my favorite rice to use. It cooks up nicely and has a great texture with the black wild rice, which has some potent antioxidants. Go for organic whenever possible and be sure to rinse under cool water before cooking to keep debris, excess starch, and phytic acid to a minimum. 

    Corn: You can use canned or frozen, but organic is best. Corn is one of the most commonly genetically modified vegetables, which can be highly disruptive to the digestive tract.

    Zucchini: Organic is best.

    Maple syrup: This is an excellent sweetener that is antioxidant-rich with a low glycemic index. It is so much better than processed sugar! 

    See the recipe card for a full list of ingredients and quantities.

    Substitutions

    For a low-carb diet or keto diet, wild rice can be substituted with cauliflower rice. Zucchini noodles are a great option too!

    Add chopped tomatoes or bell pepper for additional nutrition and flavor!

    Greek yogurt can be substituted for organic sour cream or a plant-based plain yogurt, like cashew or coconut milk yogurt.

    How to Make a Cajun Shrimp and Rice Bowl

    A wild rice blend cooked to perfection inside of an instant pot.

    Step 1: Cook the rice according to its package instructions. Alternatively, use an instant pot on the rice setting and natural release. For wild rice blend, I like to use a 1:1 liquid-to-rice ratio. Fluff and set aside.

    Chopped onion and garlic sauteeing in a skillet.

    Step 2: Heat a skillet with avocado oil on medium heat. Add minced garlic and onions and saute until fragrant.

    Seasoned Shrimp cooking in a skillet with onions and garlic.

    Step 3: Add shrimp and Cajun seasoning. Cook, stirring occasionally, until shrimp is opaque.

    Cajun shrimp skillet with zucchini and corn added.

    Step 4: Lower heat to medium-low and add corn and zucchini, stirring occasionally for a few minutes more.

    Yogurt mixed with lemon juice, maple syrup, and cayenne pepper into a sweet and spicy sauce.

    Step 5: In a small bowl, mix maple, lemon, and a pinch of cayenne with yogurt to make a sweet and spicy sauce. 

    A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.

    Step 6: Add the shrimp and veggie skillet mixture to the rice in a bowl and top with avocados and yogurt sauce as desired! Enjoy!

    Hint: Start cooking the rice a few minutes before the shrimp skillet to give it time to finish at the same time!

    Cajun Shrimp and Rice Bowl FAQ's

    What goes with Cajun shrimp?

    This delicious Cajun Shrimp and Rice bowl pairs well with a side salad and a citrus dressing or all on its own!

    How to cook prawns without shells?

    Quite simply, rinse the shrimp in cool water and pat dry. Heat a stable oil like avocado oil on medium-high heat in a skillet. Season shrimp as you desire and stir and flip shrimp periodically until opaque and lightly pink. Shrimp should reach an internal temperature of 145°F.

    What is a good dipping sauce for cooked shrimp?

    Our sweet, spicy, and tangy yogurt sauce is a perfect dipping sauce for cooked shrimp. Simply mix yogurt with lemon juice, maple syrup (or raw honey), and a dash of cayenne pepper. Delicious!

    A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.

    👀Have you tried this easy Cajun Shrimp and Rice Bowl? Let us know how it went with a 🌟 review and comment below! 👇 I love hearing from you! Subscribe to our weekly newsletter for the latest healthy tips, tricks, and deliciously easy recipes that the whole family will love!👨‍👩‍👧‍👦🥣

    Recipe

    A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.

    Cajun Shrimp and Rice Bowl

    Natalie Perry
    Our spicy Cajun Shrimp and Rice Bowl is an easy recipe packed with flavor and nutrients. Plus, it's ready in 30 minutes or less! Cajun seasoned shrimp and zucchini, and corn on wild rice, topped with avocado and our homemade sweet and spicy sauce, is sure to become one of your favorite weeknight dinners.
    5 from 54 votes
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 27 minutes mins
    Total Time 29 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 565 kcal

    Equipment

    • 1 large skillet
    • 1 Pot or Instant Pot for cooking rice
    • 1 Cutting board and knife
    • 1 Colander for rinsing
    • 1 Cooking/serving spoons
    • 1 Small mixing bowl

    Ingredients
      

    • 20-24 oz raw wild-caught medium Shrimp deveined and peeled
    • 1 can organic Corn drained and rinsed, may also use frozen
    • 1 organic Zucchini chopped
    • 2 cups Rice rinsed
    • 3.5 cups water or broth (If using instant pot, use 2 cups of liquid)
    • 1 teaspoon avocado oil
    • 2 TBS Cajun Seasoning
    • ½ Avocado chopped
    • 1 small Onion chopped
    • 3 cloves garlic minced
    • 1 cup plain Greek yogurt
    • 2 teaspoon maple syrup
    • ½ lemon juiced
    • 1 Pinch of cayenne pepper
    Get Recipe Ingredients

    Instructions
     

    • If using the stovetop: Bring water or chicken broth to a boil, add rice, and give it a stir. Reduce heat to medium and cover, simmering for 15 minutes or until the water evaporates. Remove from heat and let steam for 5 minutes. Fluff with a fork and set aside.
      If using an Instant Pot: Use a 1:1 rice to liquid ratio. Select rice setting or 12 minutes manual high pressure. Allow it to naturally release the steam.
    • Add avocado oil to a skillet on medium-high heat. Sauté onion and garlic for a couple of minutes, until fragrant.
    • Add shrimp and seasoning, adding more oil if needed. Stir and flip periodically until the shrimp is opaque. (Approx 5 min)
    • Lower heat to medium-low and add corn and zucchini, and more seasoning if needed (the more seasoning, the spicier it gets!) Stir together for about 3-4 minutes as flavors meld and the zucchini softens.
    • In a small mixing bowl, mix maple syrup, lemon juice, and a pinch of cayenne with Greek yogurt.
    • Add shrimp and veggie skillet mixture to rice in a bowl and top with avocados and yogurt sauce as desired! Enjoy!

    Video

    Notes

    *For cauliflower rice: Clean the cauliflower and cut it into chunks, removing only the leaves. (The core is good too!) Use a food processor to carefully pulse until the cauliflower is broken up into small rice-sized pieces. Use olive oil or avocado oil in a pan on medium heat for 2-3 minutes to gently soften. Season with salt, pepper, and garlic powder as desired. You can also use frozen cauliflower rice for ease!
    *To finish cooking all at the same time, begin cooking the rice first for a few moments while the pan preheats. 
    *For ease of cleanup and to avoid cross-contamination with raw meat, rinse the rice and corn separately from the shrimp. I often rinse the rice separately, but rinse the corn first, set it aside, and then use that colander to rinse the shrimp if it still needs to be thawed. 
    Note: Nutrition facts are calculated using water in rice, not broth.

    Nutrition

    Calories: 565kcalCarbohydrates: 90gProtein: 33gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 181mgSodium: 845mgPotassium: 743mgFiber: 6gSugar: 7gVitamin A: 2131IUVitamin C: 21mgCalcium: 201mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 54 votes (53 ratings without comment)

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      Recipe Rating




    1. NCP says

      December 20, 2022 at 7:37 am

      5 stars
      10/10

      Reply
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    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

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    Spicy cajun shrimp with zucchini, corn cooking in a skillet stirred by a black spoon

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