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    Home » Recipes and Wellness Guides

    Supplements for Wellness

    Real food is nature's medicine. Sometimes, these foods and herbs can be put into a form that supplements a healthy diet and lifestyle. In this section, we will learn about common supplements for wellness and discuss dietary supplements for specific needs that are proven to work through experience and scientific studies.

    Check out these: Best Probiotics for Histamine Intolerance, Best Anti-Inflammatory Supplements to Fight Pain, and Supplements for Healing After Surgery.

    I love talking about whole foods and whole food vitamins. Join the discussion!

    • A small pile of psyllium husk powder.
      Colon Broom vs Metamucil vs Psyllium Husk: Which is Best?
    • A hand holding a single probiotic capsule.
      Best Probiotics for Histamine Intolerance
    • A variety of natural supplement types to help healing after surgery.
      Supplements for Healing After Surgery
    • A decorative photo of a clear glass with bentonite clay, lemon juice, and psyllium husk mixed with water surrounded by berries and sitting next to a jar of psyllium husk powder and a cut lemon. On top of the photo is a text overlay saying mucoid plaque cleanse recipe everything you need to know mindfullyhealthyliving.com
      Mucoid Plaque Cleanse Recipe: Everything You Need to Know
    • Graphic with a scoop of powder being poured into a shaker bottle, labeled with arrows pointing to 'BCAAs' and 'WHEY PROTEIN' and text for a guide to clean supplement use at MindfullyHealthyLiving.com.
      BCAAs vs Whey Protein: How to Choose the Best Supplements
    • Elderberry vs Echinacea is written in the middle and surrounding it is 4 photos of two different elderberry bowls and two different echinacea flowers.
      Elderberry vs Echinacea: Immune Support for Flu Season
    • a green infographic with light green text at the bottom that says mindfullyhealthyliving.com in all caps. at the top reads benefits of in dark green print and omega 7 in cursive white. under is 4 oblong shape bubbles that say anti-inflammatory, hydrating, hormone balance, and heart heath. on either side is surrounded by photos of coconuts, salmon, avocado, and various nuts and seeds
      Omega 7 Health Benefits, Sources, and Supplements
    • A wooden background with a cup of burdock root tea in a clear glass cup on a burlap napkin next to a green leaf. on the right is an offset white bowl filled with dried purple and gold sea moss. on the bottom right is a white decorative spoon holder filled with dried bladderwrack
      Amazing Health Benefits of Sea Moss, Bladderwrack, and Burdock Root
    • a rounded glass container filled with yellow black seed oil with a cork in it next to a wooden scoop of black seeds in it and scattered around it. Text overlay reads 101 Health Benefits of Black Seed Oil MindfullyHealthyLiving.com
      101 Incredible Health Benefits of Black Seed Oil
    • A closeup photo of anti-inflammatory foods like papaya, broccoli, root vegetables cut on a plate, cut avocadoes, blueberries, a pepper, pomegranate, and spinach in a bowl.
      Best Anti-Inflammatory Supplements to Fight Pain
    • A rustic background with a black-rimmed white bowl offset to the left with green leaves and red cherries on a stem in and falling out of the bowl. To the right says Tart Cherry Juice vs Capsules health benefits and uses. under the bowl with a black background and white print says mindfullyhealthyliving.com
      Tart Cherry Juice vs Capsules: Benefits and Uses
    • an open jar of yogurt with granola at the bottom mixed with red and blue berries topped with red and blue berries on a twig with a mint leaf for garnish. a wooden spoon and red berries in the background can be seen
      Best Probiotic Supplements for Gut Health
    • The left half of the white square infographic is a cutout photo of a wooden spoon with green herbal leaves on it. Next to that is a white bowl and pestle with yellow maca in it. To the left of that is an open brown glass jar with herbal supplement pills in it. On the right says MACA vs Tongkat Ali Hormone Balancing Adaptogens. In a brown rectangle across the whole photo says in white letters, health benefits, uses, and differences with a long white arrow pointing to the right. at the bottom reads mindfullyhealthyliving.com
      Maca vs Tongkat Ali: Hormone Balancing Adaptogens
    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hi, I'm Natalie 🌿

    Wife, mom, Certified Holistic Nutrition Specialist + Hypnotherapist — and the kind of friend who'll cheer you on, really listen, and invite you over for pizza, cards, and good conversation while the kids run around.

    You'll find clean-eating recipes, easy ingredient upgrades, and natural wellness tips that work with the meals your family already loves.

    So glad you're here.

    Learn more about me →

    Popular Recipes

    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A finished banana boat smoothie in a pina colada glass with a blue striped straw and a banana slice garnish on the side.
      Smoothie King Banana Boat Copycat

    Spring Favorites

    • A strawberry smoothie in a glass with a pineapple garnish.
      Copycat Pineapple Surf Smoothie King
    • A vibrant green smoothie in a glass with a lemon wheel garnishment.
      Tropical Smoothie Cafe Detox Island Green
    • A glass of green juice with light foam at the top.
      First Watch Kale Tonic (Copycat Recipe)
    • Cooked spaghetti squash is topped with a creamy alfredo sauce mixed with chunks of chicken breast. On top is a line of sliced chicken breast garnished with chopped parsley plated with asparagus.
      Keto Chicken Alfredo Spaghetti Squash

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