You may have heard the buzz on the health benefits of Sea Moss (Chondrus Crispus) in recent years. From TikTok to Shark Tank, Sea Moss has become increasingly popular as an amazing health-boosting superfood. Many holistic health experts recommend adding Bladderwrack & Burdock Root to Irish Sea Moss to maximize the already impressive health benefits.
Are you looking for a natural alternative to bolster your daily health routine? Look no further than Irish Sea Moss, Bladderwrack, and Burdock Root! For centuries, these traditional medicinal plants have been used to improve health and well-being.
Collectively, these three sea vegetables have impressive properties that can help you look and feel your best. In this article, we’ll explore the remarkable health benefits of each plant, including their anti-inflammatory, antioxidant, and immune-boosting powers. Discover why integrating these ancient remedies into your diet can help you to live your healthiest life!
What is Irish Sea Moss?
Irish moss is a type of algae that has actually been harvested and consumed for centuries. It has a gel-like consistency when hydrated.
Irish Sea Moss, which is also commonly called Chondrus Crispus, Red Algae, or Purple Sea Moss grows year-round off the coast of the Atlantic Ocean around the shores of Northern Ireland.
Varying species of sea moss can also be found in different parts of North America, Europe, South Africa, Jamaica, and parts of Asia.
Chondrus Crispus is a species that is rich in Anthocyanins due to its deep purple color. These nutrients provide antioxidants that reverse cellular damage from oxidative stress, reverse the signs of aging, improve heart health, prevent the proliferation of cancer cells, and so much more. Its leaves are shaped like flat fans to display its rich deep-purple coloring.
Why is it Called "Irish Moss"
During the Irish Potato Famine of 1845-1849, many citizens took to harvesting local sea moss to prevent malnourishment. This occurred during a time when food was hard to come by and many were dying because of it. The sea moss provided vitamins, minerals, fiber, and even protein to help sustain many during these uncertain times. This is how the Chondrus Crispus got the name, “Irish Moss”.
Other forms of sea moss contain similar vitamins and minerals, but different antioxidant and flavonoid profiles. These species of moss tend to be thicker in consistency and stickier which is more similar to traditional seaweed. Its color can range from a much lighter gold to blue and green. The other common sea moss species are named Gracilaria and Euchema. These species grow in more tropical climates than the Irish Moss like South Africa, South Asia, and Jamaican islands.
Along with its widespread use over the centuries and across the globe, Irish Sea Moss has developed quite a following in recent years. Many are searching for these sea vegetables in health supplement stores for their wide range of health benefits.
A sea moss supplement may come in capsule form or a gel. The sea moss gel is easily consumed by a spoonful, typically in the morning.
When combined with a healthy lifestyle, regular consumers of sea moss commonly report:
Increased energy levels- Many people feel increased energy due to moss’ iodine content. Standard modern diets tend to lack iodine which results in low energy and other similar symptoms.
Reduced joint pain- Irish Sea Moss has powerful anti-inflammatory abilities which result in relief from inflammatory diseases and chronic pain. Many who struggle with painful arthritis or chronic neck and back pains have been able to find significant relief when taking Irish Sea Moss on a regular basis.
Improved skin health- The antioxidants and rich zinc content combined with sulfur help to improve skin hydration and elasticity as well as help protect itself from damage due to UVB exposure.
Reduce the risk of diabetes- Sea Moss contains a naturally occurring compound called alginic acid which helps regulate blood sugar levels
Improved thyroid health- Certain types of thyroid disorders that result from low thyroid hormones are generally improved due to the high levels of iodine in sea vegetables. Iodine is an important modulator of our thyroid gland!
Improved heart health-Sea Moss contains omega-3 fatty acids which are essential for heart and brain health. It lowers cholesterol and blood pressure and reduces the risk of blood clots.
Relief from digestive disorders- Chondrus Crispus is well known for its benefits on gut health and digestion due to its unique type of fiber that creates a gentle laxative effect to keep bowel movement regular.
Weight loss- Due to its fiber content and expanding abilities, moss creates a comfortable feeling of fullness which may help with appetite control. Irish Moss also boosts energy and improves metabolism which supports a healthy and active lifestyle.
Improved sexual function- Sea moss has been used as a natural aphrodisiac for centuries. Scientists believe it is due to the impressive zinc and iron content which can affect male performance when dietary levels are low. Many believe sea moss helps improve fertility in couples who are trying to conceive.
Strengthened immune system- Due to high levels of beta-carotene (AKA vitamin A), Zinc, and many other vitamins and minerals, sea moss naturally boosts immune function and recovery.
Decreased congestion-The soothing effects of sea moss help the body to clear excess mucus and heal mucous membranes. This can greatly benefit allergy sufferers, smokers, asthmatics, and those suffering from respiratory illness.
What is Bladderwrack?
Like Irish Sea Moss, Bladderwrack is also a species of seaweed that is rich in vitamins, minerals, antioxidants, and phytonutrients.
Irish Sea Moss contains 92 of the 102 essential minerals and Bladderwrack contains the 10 that Chondrus Crispus is missing, making them a perfectly complimentary pair.
Bladderwrack has an impressive amount of potassium and magnesium which help to improve heart health by lowering blood pressure and regulating heart rhythm. This reduces the risk of stroke and heart disease.
The combination of the two seaweed superfoods regulates bowel movements and improves metabolism stamina, thyroid function, and overall health.
Adding Burdock Root
Burdock is a root vegetable that originated from Asia and Northern Europe. It has a more potent antioxidant profile than many fruits and vegetables typically found at the grocery store.
These potent antioxidants fight free radicals while stimulating bile production and acting as a diuretic. These properties help to improve liver and kidney organ health and function which helps the body to get rid of toxins and replenish itself.
Burdock root benefits prebiotic activity due to its high fiber content. This improves gut health and balance exponentially.
Burdock root tea's most common traditional use is to help improve hormone balance, especially in the case of estrogen dominance. Its liver-supportive and diuretic properties help to flush excess estrogen out of the body.
Many herbal supplements contain burdock root for liver, kidney, and detoxification support.
The multitude of beneficial properties of Burdock root with Bladderwrack makes it the perfect complement to Sea Moss supplements for overall health and wellness.
When to Avoid
Always consult your doctor before taking any new supplement or making changes to your diet. Natural Sea vegetables and root vegetables are very healthy for most people but should be used with caution with certain medications or health conditions.
Those who have hyperthyroidism may not want to take iodine in excess, even from natural sources like this. Some blood pressure medications and blood thinners may interact with natural supplements. Working with your doctor you can come up with a plan to see if sea moss is right for you.
What Form to Get
It is important to look for Wild Crafted Irish Sea Moss (specifically Chondrus Crispus). There are many organic brands from reputable companies. There are also marketing gimmicks that say Sea Moss but are not true Chondrus Crispus.
Wild Sea Moss will have the best concentration of vitamins, minerals, and antioxidants so that you will reap the most health benefits.
Sea moss with Bladderwrack and Burdock root can be made into a gel or into capsule form. You eat the gel with a spoon and take the capsules as a typical supplement.
Due to its concentrated nature and testing, capsules tend to be more potent and bioavailable, depending on the source! Commonly, sea moss capsules with Bladderwrack and Burdock Root are recommended to take one capsule twice a day in between meals. Sea moss is best absorbed on an empty stomach. Try to take your sea moss supplements at least 15-30 minutes before breakfast in the morning, for best results!
In conclusion, the trio of Irish Sea Moss, Bladderwrack, and Burdock Root can be a powerful and beneficial addition to your health regimen. These natural and superpowered ingredients, rich in nutrients and minerals, can help to support a healthy immune system, improve digestion, promote detoxification, and aid in weight loss. With the boost provided by adding these extraordinary ingredients, your health will reap the benefits of a balanced and nourished lifestyle. As Hippocrates once said, “Let food be thy medicine and medicine be thy food”. So, why not let Irish Sea Moss, Bladderwrack, and Burdock Root be your medicine, and experience the profound benefits of these superfoods for yourself?
Already tried Irish Sea Moss, Bladderwrack, and Burdock Root? Let us know how it has helped you in the comments below!