One of the questions I am often asked as a Holistic Nutrition Specialist is: Can you put sea moss gel in tea? A hot drink, specifically, as heat can destroy nutrients. Despite this, it is possible to combine these two superfoods and I am here to share with you what I know and how to do it right!
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Sea moss gel, often hailed as the "ocean's superfood," has been gaining significant attention for its wide range of health benefits. This nutrient-rich marine algae boasts a treasure trove of vitamins, minerals, and antioxidants that can invigorate our bodies from within.
Tea, on the other hand, has been a cherished companion for centuries, providing comfort, solace, and holistic well-being to countless individuals. From soothing herbal tea to chai tea to invigorating green tea, this ancient beverage offers diverse flavors and healthful properties.
Sea moss tea is on the rise in popularity as a powerful way to start the day off right!
Benefits of Sea Moss Gel
Sea moss gel is often celebrated as the "ocean's superfood." Harvested from the pristine depths of the ocean, this marine algae, scientifically known as Chondrus crispus or carrageen moss, is a nutritional powerhouse.
Sea moss is a type of seaweed that is either golden or purplish red algae and is rich in essential minerals, vitamins, and antioxidants, offering numerous health benefits.
Raw sea moss is harvested and dried, then transformed into gel form to make it more palatable. It can also be used as a thickening agent for recipes.
Its distinctive taste prompts consumers to get creative with this incredible superfood turning it into a nutritious beverage. There are many options for sea moss drinks that we will discuss below.
Irish sea moss gel is known for its anti-inflammatory properties, high levels of iodine, ability to improve energy levels, soothe irritated digestive tracts, boost the immune system, promote healthy skin, fight free radicals, and so much more.
All of this is due to the natural extra nutrients in this superfood. In fact, it is considered a comprehensive food source due to its impressive nutrient profile.
Sea moss benefits many health problems including improving thyroid function, heart health, supporting weight loss to name a few.
Be sure to discuss any changes with your healthcare provider before starting any new regimen to be sure it is safe for you!
One of the most popular ways to use sea moss gel is by incorporating it into hot drinks like tea. However, there's a concern that heating sea moss may diminish its nutritional value, particularly its iodine content. However, there are methods to minimize this effect.
High-Quality Tea
On the other side of the spectrum, we have tea, an ancient elixir that has stood the test of time. From soothing herbal infusions to the vibrant complexity of green and black teas, this beverage has been a source of comfort and holistic well-being for generations.
Beyond its delightful flavors, tea offers an array of healthful properties that align with our pursuit of natural wellness.
It is important to choose high-quality tea like matcha, yerba mate, mauby, sencha, or hojicha tea to name a few. These tea leaves are packed with antioxidants that add to the benefits needed to start the day off right.
These are also teas that are low in acidity as compared to many forms of coffee.
Always choose organic tea that is minimally processed. It is also best to get loose-leaf tea or use unbleached tea bags.
Methods to Preserve Nutritional Value
Concerned about the potential loss of nutritional value when heating sea moss gel? Here are some methods to reduce this effect when making sea moss tea:
- Low Heat: Use hot water that's not boiling to make your tea. Higher temperatures may break down some of the nutrients, so a lower heat preserves more of the goodness.
- Quick Steep: Don't let your tea steep for too long. A shorter steeping time can help retain the nutritional benefits of sea moss.
- Add After Brewing: Another option is to brew your tea first and then add 1-2 tablespoons of sea moss gel to your cup. This way, the gel doesn't undergo prolonged heating.
Recipe
Irish Sea Moss Tea
Equipment
- mug
Ingredients
- 1-2 TB sea moss gel
- 1 cup of spring water (cold or room temperature)
- ⅛ th teaspoon spice blend Ceylon cinnamon Nutmeg, Black Pepper
- Optionally add almond milk or any other non-dairy milk substitutes
- 1 Organic unbleached tea bag
Instructions
- In a cup or mug, add one tea bag and one serving of your sea moss gel. You can adjust the serving size depending on your preference for thickness.
- Pour in one cup of spring water. Using cold or room temperature water is an easy way to preserve the nutritional value of the sea moss, as it avoids prolonged exposure to high heat. However, warm or hot water is okay too!
- Spice Blend: Sprinkle a pinch of your chosen spice blend (Ceylon cinnamon, ginger, or nutmeg) into the cup. These spices not only enhance the taste but also offer their own potential health benefits.
- Stir the mixture gently to combine the sea moss gel, water, and spices. You'll notice that the sea moss gel starts to dissolve into the water, creating a silky, nutrient-rich consistency.
- Let your Tea sit for a few minutes, allowing the flavors to meld and infuse. If you've used a spice blend, you'll experience a warm, soothing aroma.
- Give it one final stir and enjoy your sea moss tea as a nutritious beverage that's not only easy to prepare but also packed with health benefits. Add milk if desired.
Notes
Other Ways to Consume Sea Moss
While sea moss tea is a delightful and nutritious choice, there are several other creative ways to incorporate this fantastic dietary supplement into your daily routine. Let's explore some of these options:
Sea Moss Smoothies
If you're a fan of smoothies, adding sea moss gel to your blends is a fantastic way to infuse them with nutritional goodness. Simply blend a tablespoon of sea moss gel into your favorite fruit or vegetable smoothie recipes. The gel's natural thickening properties make it an excellent choice for creating creamy and nutritious concoctions.
Sea Moss Tea Bags
For those times when you're on the go or prefer a more convenient option, consider using sea moss tea bags.
These pre-packaged bags make it easy to enjoy the benefits of sea moss without the need for gel preparation. Just steep the tea bag in hot water, and you'll have a quick and simple sea moss infusion ready to sip.
Irish Moss Tea (50 tea bags...Shop on Amazon
Sea Moss Capsules
If you're looking for an even more convenient way to incorporate sea moss into your daily routine, sea moss capsules are an excellent choice.
These dietary supplements provide a measured dose of sea moss extract in an easy-to-swallow form. They're ideal for busy individuals or those who prefer a no-fuss approach to supplementation.
Organic Irish Sea Moss Caps...Shop on Amazon
Sea Moss Products
In addition to sea moss gel, you can explore a variety of sea moss-based products on the market. From sea moss-infused skincare items to sea moss powder for culinary use, there's a wide range of sea moss products available.
These can be an exciting and versatile way to explore the potential benefits of sea moss beyond your cup of tea.
Sea Moss Soap Bar| Handmade...Shop on Amazon
Experiment and Enjoy
Whether you choose sea moss smoothies, tea bags, capsules, or other sea moss products, the key is to experiment and discover what works best for your lifestyle and preferences.
Each of these options offers a unique way to incorporate this nutritional powerhouse of high-vibrational foods into your daily routine.
Remember that while sea moss can be a valuable addition to your wellness journey, it's essential to maintain balance and consult with a healthcare professional if you have any specific health concerns or conditions.
Sea moss is a dietary supplement and should be consumed as part of a balanced diet and healthy lifestyle.
Now that you have a variety of ways to enjoy the benefits of sea moss, you can explore and integrate them into your holistic nutrition and natural living practices.
Have you tried Sea Moss Tea yet? How do you like to prepare it? Let us know in the comments below! Don't forget to subscribe to our newsletter!
Be well,
Natalie
Cathy says
I never knew about sea moss tea! So cool, thank you!
Natalie Perry says
You are so welcome!