Irish Sea Moss Tea
Looking for an excellent way to harness the potential health benefits of sea moss in an easy way? Look no further than Irish Sea Moss Tea, a delightful and nutritious beverage that's simple to prepare. In this section, we'll walk you through a straightforward recipe that requires just a few ingredients and steps.
Servings: 1
Cost: 5
Equipment
- mug
Ingredients
- 1-2 TB sea moss gel
- 1 cup of spring water (cold or room temperature)
- ⅛ th teaspoon spice blend Ceylon cinnamon Nutmeg, Black Pepper
- Optionally add almond milk or any other non-dairy milk substitutes
- 1 Organic unbleached tea bag
Instructions
- In a cup or mug, add one tea bag and one serving of your sea moss gel. You can adjust the serving size depending on your preference for thickness.
- Pour in one cup of spring water. Using cold or room temperature water is an easy way to preserve the nutritional value of the sea moss, as it avoids prolonged exposure to high heat. However, warm or hot water is okay too!
- Spice Blend: Sprinkle a pinch of your chosen spice blend (Ceylon cinnamon, ginger, or nutmeg) into the cup. These spices not only enhance the taste but also offer their own potential health benefits.
- Stir the mixture gently to combine the sea moss gel, water, and spices. You'll notice that the sea moss gel starts to dissolve into the water, creating a silky, nutrient-rich consistency.
- Let your Tea sit for a few minutes, allowing the flavors to meld and infuse. If you've used a spice blend, you'll experience a warm, soothing aroma.
- Give it one final stir and enjoy your sea moss tea as a nutritious beverage that's not only easy to prepare but also packed with health benefits. Add milk if desired.
Notes
Alternatively, you can brew your tea normally, and add a couple of spoonfuls of sea moss gel into the tea along with spices and plant-based milk of choice.
You can also make your own sea moss gel from home. Easy recipes coming soon!