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Home » Recipes

Nutrition Comparisons

If you were wondering about the difference between nutrition, ingredients, benefits, and more many different foods, drinks, diets, and fads you have come to the right place!

  • Kabocha vs Buttercup Squash + Other Winter Squash Varieties
  • Dark vs Light Honey- Differences, Uses, and Benefits
  • Difference Between Chai vs Chia (Plus Benefits and Uses)
  • Agave vs Maple Syrup: Which Sweetener is Healthier?
  • Fresh Lemon Juice vs Lemon Concentrate: Which is the Best?
  • Yerba Mate and Matcha: Differences, History, and Benefits
  • Medjool and Deglet Noor Dates: Comparison, Uses, and Benefits
  • Wheatgrass vs Barley Grass: Detoxifying Superfoods
  • Macadamia and Brazil Nuts- Benefits and Uses
  • Coconut Milk in a Can vs a Carton: Uses and Benefits
  • Date Syrup and Maple Syrup: Benefits and Uses of Natural Sweeteners
  • Grilled vs Blackened Cajun Salmon (Differences and Recipe)
  • Sunflower Butter vs Peanut Butter: A Comparative Guide
  • Pumpkin Seeds vs Sunflower Seeds: Health Benefits Guide
  • Halibut vs Salmon: Comparing Nutrition, Benefits, and Taste
  • Hojicha vs Matcha: Japanese Tea Benefits and Differences
  • Matcha Buying Guide: Good vs Bad Quality Matcha
  • Celsius Energy Drink vs Coffee: Which is the Healthy Choice?
  • Monk Fruit vs Swerve vs Stevia: Keto Sweetener Guide
  • Mahi Mahi vs Salmon: Nutrition, Benefits, and Differences
  • Maca vs Tongkat Ali: Hormone Balancing Adaptogens
  • Tart Cherry Juice vs Capsules: Benefits and Uses
  • Coconut Oil and Cocoa Butter: Benefits, Uses, and Differences
  • What is the Best Manuka Honey: MGO vs UMF Ratings Explained
  • Yakult vs Kefir: Probiotic Comparison + Kefir Recipe
  • Health Benefits of Elderberries vs Blueberries
  • Avocado Oil vs Coconut Oil: Choosing the Best Cooking Oils
  • Acidity of Tea vs Coffee: A Comparative Guide
  • Hemp vs Chia vs Flax Seeds: Benefits and Uses
  • Gelatinized Maca vs Raw Maca Powder: What You Need to Know
  • Cempedak vs Jackfruit: Differences, Uses, and Benefits
  • Comparing Japanese Green Tea: Sencha vs Matcha
  • Benefits of Uncured Pepperoni vs Cured Pepperoni
  • Antibacterial Benefits of Buckwheat Honey vs Manuka Honey
  • Raw Unfiltered Honey vs. Organic Honey: Which is Best

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a woman standing and a man sitting with two toddlers in front in a family photo. all wearing black shirts with nightmare before Christmas character jack skellington on the front. with a light wood backdrop

Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

Since 2005 I began studying yoga, natural and holistic healing, nutrition, energy work, subconscious work, and more. I attended Southwest Institute for Healing Arts in Tempe, Arizona, and received several certifications as well as a Mind Body Wellness Practitioner Diploma in 2017. I spent many years looking for solutions for pain, stress, illness, and fatigue. I found that prescriptions, poor lifestyle and food choices, and negative self-talk were causing me to stay stuck. Throughout my studies, I transformed my life. It has become my passion to share what I learned in hopes of helping others to heal themselves.

Over the years, I have discovered firsthand the impact of food choices on health, energy, pain, and more. I am here to share how impactful it is to eat clean, natural, nutrient-dense foods. I have spent several years learning and experimenting with healthier cooking and eating, and it feels amazing!

When learning new ways to eat, I found it often required reprogramming outdated thoughts and beliefs to succeed.

Meditation, guided imagery, affirmations, and setting intentions are powerful tools I incorporate into my recipes and blogs. I will often share suggested affirmations or intentions within my recipes that will help you to amplify your healthy eating experience if you choose!

Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe 🙂

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Popular

  • A gold background with fall leaves in the corners and two photos in the opposite corners representing kabocha and buttercup squash. Text overlay says Comparing kabocha squash and buttercup squash plus other winter squash mindfullyhealthyliving.com
    Kabocha vs Buttercup Squash + Other Winter Squash Varieties
  • A wooden backdrop with Halloween decorations on the side like a ghost, pumpkin, spider, candies, and pumpkin cutouts. In the middle is spooky text that says healthy Halloween treats for kids candy and non-candy options mindfullyhealthyliving.com
    Healthy Halloween Treats for Kids (Candy and Non-Candy)
  • Are you looking for a new way to bring health into your meals? The Keto Sour Cream Chicken Enchilada Casserole is an easy and delicious way to do just that. Packed with nutritious ingredients like shredded chicken, bell peppers, sour cream, green chiles, and your favorite enchilada sauce, it will satisfy your taste buds and healthy eating goals.
    Keto Sour Cream Chicken Enchilada Casserole
  • cajun shrimp tacos plated
    Cajun Shrimp Tacos with Corn Salsa

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