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    Home » Recipes and Wellness Guides

    Healthy Lunches and Bowls

    Build energizing and nourishing lunches and bowls that are simple, flavorful, and made from whole ingredients. These meals work well for busy days, meal prep, or anyone who wants something filling without the heaviness.

    Try fresh and balanced options like the Pesto Chicken Quinoa Bowl, Jerk Chicken Pineapple Bowl, or a creamy and comforting Tuscan Chicken Bowl to keep you satisfied and feeling great.

    • A Hawaiian BBQ Chicken Bowl garnished with red pepper flakes.
      Easy Hawaiian BBQ Chicken Bowl
    • A Cajun Shrimp and Rice Bowl topped with yogurt sauce and avocado slices.
      Cajun Shrimp and Rice Bowl
    • A Tuscan Chicken and Rice bowl assembled.
      Creamy Tuscan Chicken Bowl
    • a grey bowl on a blue and white placemat with broccoli, shredded jerk chicken, chopped pineapple, red onions, black beans, and cilantro on a bed of rice
      Jerk Chicken Pineapple Bowl
    • Pesto chicken quinoa bowl in a white bowl with blue painted flowers showcases quinoa mixed with tomatoes, spinach, green onions, feta, chicken, and basil pesto dressing.
      Pesto Chicken Quinoa Bowl w/ Sprouted Quinoa
    • A complete meal in a bowl, featuring sliced Chicken Shawarma on a bed of Saffron Rice, garnished with Tzatziki sauce and lemon wedge.
      Trader Joe's Chicken Shawarma w/ Saffron Rice
    A woman smiling with long brown hair and flowered v-neck dress shirt on.

    Hello there! My name is Natalie. My passion is creating and sharing healthy recipes, tips, and affirmations for a healthy mind and body. I am a wife, mom, certified holistic nutrition specialist, hypnotherapist, reiki master, and healthy food blogger! I enjoy learning, creating, and sharing healthy recipes that the whole family will love.

    Thanks for stopping in! We look forward to hearing how you like our recipes! Welcome to the tribe :)

    Tell me more →

    Popular Recipes

    • A jar of deep red juice with a stalk of celery as a stirrer on a wooden background, suggesting a freshly made beet-based cleanse juice.
      Colon Cleanse Juice Recipe for Gut Health
    • Turmeric lemon juice in a glass.
      Turmeric Lemon Juice Liver Cleanse Recipe 
    • An overhead shot of a fully assembled chia seed pudding dish next to almond butter toast, showcasing the colorful toppings of fresh fruit and granola on the pudding.
      First Watch Chia Pudding Copycat Recipe
    • An acai peanut butter bowl with neat toppings of granola, peanut butter, and sliced fruits including bananas, strawberries, and green apple.
      Nekter Acai Peanut Butter Bowl
    • A tall glass of creamy chia banana boost smoothie on a wooden surface, indicative of a nutritious homemade drink
      Tropical Smoothie Chia Banana Boost Copycat
    • A finished banana boat smoothie in a pina colada glass with a blue striped straw and a banana slice garnish on the side.
      Smoothie King Banana Boat Copycat

    Winter Favorites

    • a deep red bowl with soup with chunks of chicken, melted cheese, cilantro, chopped avocado, sour cream with pepper on it. under the bowl is a handful of white corn tortilla chips with a silver soon partially visible at the top left corner and a white napkin at the top right corner
      Easy Instant Pot Chicken Taco Soup
    • A colorful bowl of millet porridge topped with a heap of red raspberries on one side and dark blueberries on the other, showcasing a contrast of vibrant colors.
      Instant Pot Millet Porridge with Superfoods
    • Fire cider infusing in a jar.
      Fire Cider Recipe (Immune-Supporting Tonic)
    • A plate with several square-cut, freshly baked sweet potato protein brownies, lightly sprinkled with desiccated coconut for garnish.
      Fudgy Sweet Potato Protein Brownies

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