Starbucks Egg White Bites in the Oven

Two egg white bites on a plate with visible chunks of green onion, red bell pepper, and spinach, with a silver fork on the side

5 from 22 votes

Get ready for the perfect make ahead breakfast: Starbucks Egg White Bites in the Oven. These low carb, nutritious bites are packed with Monterey Jack, feta, spinach, red bell peppers, and green onions, making them the ideal quick and healthy start to your day.

Prep Time10

Cook Time25

Total Time35

Course: Breakfast

Cuisine: American

Diet: Diabetic, Gluten Free, Low Calorie

Keyword: egg white bites recipe in the oven, make ahead breakfast, starbucks copycat recipe, starbucks egg white bites, starbucks egg white bites in the oven

Servings:

Calories: 44kcal

Author: Natalie Perry

Cost: 10

Equipment

12-cup muffin tin
Parchment paper liners
Blender
Mixing spoon or spatula

Ingredients

1 ½ cups egg whites about 12 large eggs
½ cup cottage cheese
¼ cup Monterey Jack cheese shredded
½ cup red bell pepper finely diced
1 cup spinach finely chopped
¼ cup feta cheese crumbled
3 tablespoons green onion thinly sliced
¼ teaspoon salt or to taste
dash hot sauce adjust to taste

Get Recipe Ingredients

Instructions

Preheat Oven and Prepare Muffin Tin: Heat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners and give each a quick spray with cooking spray.
Blend Base Ingredients: Combine the egg whites, cottage cheese, Monterey Jack cheese, salt, and hot sauce in a blender. Blend until the mixture is smooth.
Add Veggies and Cheese Directly: Remove the blade to your blender and add the red bell pepper, spinach, feta cheese, and green onions to the mix. Gently fold these ingredients into the egg mixture, ensuring they're evenly distributed.
Fill Liners and Bake: Pour the mixture into the prepared muffin liners, filling each about ¾ full. Bake on the middle rack for 20-25 minutes, or until the bites are set and lightly golden on top.
Cool and Enjoy: Allow the egg bites to cool in the pan for a few minutes before removing. They should easily come out of the liners for serving.

Video

Notes

Feel free to experiment with different vegetables or cheeses based on your preferences or dietary needs.
Egg white bites can be stored in the refrigerator for up to 4 days or frozen for up to 2 months. For best results, reheat on the stovetop with a lid to maintain moisture and flavor.
Hint: Be sure not to over-fill the muffin cups. The eggs will expand during and slightly after cooking!

Nutrition