Raw Kefir Recipe
Raw Kefir is a nutritious drink packed with healthy fats and probiotics that is really easy to make! Grab a mason jar, cheesecloth, and wooden spoon, and in two minutes or less, your prep is done! Wait 24-48 hours, and you'll have some tangy goodness ready to populate your microbiome with good bacteria! Add to a smoothie or simply drink it straight for all the probiotic-rich goodness.
Servings: 2
Calories: 142kcal
Cost: 5
Equipment
- 1 mason jar no lid
- 1 Wooden spoon non-metal spoon
- 1 cheesecloth or milk bag
Ingredients
- 16 oz raw milk can use dairy, goat milk, or vegan milk like full fat coconut milk
- ½ teaspoon kefir starter can use kefir grains or break open a live probiotic capsule
Instructions
- Pour milk into a glass jar. Add kefir starter or grains.
- Stir with a non-metal spoon. Cover with a cheesecloth and secure. Do not use a metal lid.
- Place in a dark, dry area that is slightly warm. Top of the fridge may work. Let sit for 24-48 hours. Check and stir. It should have a tangy taste and slightly thickened. **If you are using kefir grains, strain your grains through a cheesecloth or non-metal fine mesh strainer.
- Once it has fermented to your satisfaction, place it in the refrigerator for up to 7 days.
Video
Notes
*Never use metal, as the metal may deactivate the probiotic cultures.
*If using a probiotic capsule, find live probiotics in the refrigerated section.
*If using kefir grains, be sure to strain them out and place them back in a fresh jar of milk to ferment the next batch. If you are unable to do this, place them in a fresh cup of milk and place them in the refrigerator for 5-7 days to keep them active.
*Do not sweeten with honey, agave, or maple syrup as these natural sweeteners have antibiotic properties.
Nutrition
Calories: 142kcal | Carbohydrates: 11g | Protein: 7g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 118mg | Sugar: 11g | Vitamin A: 465IU | Calcium: 283mg