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A white plate with a brown rim has a serving of keto Italian casserole with basil garnished on top, sitting next to a swirl of asparagus spears with a brown wooden background.
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5 from 25 votes

Keto Italian Ground Turkey Broccoli Casserole

This Keto Italian Turkey Broccoli Casserole is an Italian-inspired bake brimming with creamy cheeses, tender roasted veggies, and flavorful ground turkey. It's a comforting, low-carb indulgence that's perfect for busy weeknights and loved by the whole family. Enjoy layers of cheesy goodness without the carbs!
Prep Time25 minutes
Cook Time35 minutes
Total Time1 hour
Course: Main Course
Cuisine: American, Italian
Diet: Diabetic
Keyword: broccoli casserole, clean keto casserole, italian casserole, keto casserole, keto ground turkey broccoli casserole, keto lasagna casserole
Servings: 6
Calories: 393kcal
Author: Natalie Perry
Cost: 35

Equipment

Ingredients

  • 1 teaspoon Italian seasoning
  • Pinch red pepper flakes
  • ½ teaspoon black pepper
  • 2 TB fresh basil chopped, plus more for garnish
  • 1 TB avocado oil
  • ½ cup leeks chopped
  • 3 garlic cloves minced
  • 1 lb ground turkey
  • 3 TB tomato paste
  • 1 28oz can crushed tomatoes
  • 1 medium head cauliflower cut into florets and roasted
  • 1 small head of broccoli cut into florets and roasted
  • 1 ½ cup fresh part-skim ricotta
  • 2 cups shredded mozzarella
  • ½ cup fresh grated Parmesan

Instructions

  • Cook ground turkey in a large saucepan on medium heat, stirring occasionally until golden brown, set aside.
  • Preheat oven to 375F. Heat oil in a separate saucepan on medium. Add chopped leeks and sauté for 5 min. Add garlic and red pepper flakes for 1 min.
  • Add meat, tomato paste, and Italian seasoning and cook stirring for 2 more minutes.
  • Add crushed tomatoes, reduce heat, and let simmer for 10 minutes. Remove from heat.
  • Add roasted cauliflower and broccoli to a large bowl. Pour meat sauce on top and mix together until well combined.
  • Pour half of the cauliflower meat sauce mixture into a casserole dish and cover with half of the ricotta, half of the mozzarella, half of the Parmesan, and half of the basil.
  • Pour the rest of the sauce mix into an even layer, followed by the rest of the cheeses and basil evenly on top.
  • Bake at 375 for 25 minutes or until cheese is melted and golden brown. Remove from oven and let cool. Add additional basil for garnish. Enjoy!

Notes

*To roast the broccoli and cauliflower, cut them into florets, and toss with avocado oil, garlic powder, onion powder, salt, and pepper.
Roast on a baking sheet at 400F for about 20 minutes to achieve the best flavor and texture.
*Be sure not to overfill the casserole dish as it will bubble while baking

Nutrition

Calories: 393kcal | Carbohydrates: 15g | Protein: 41g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 98mg | Sodium: 623mg | Potassium: 1060mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1501IU | Vitamin C: 140mg | Calcium: 519mg | Iron: 3mg