Keto Instant Pot Chicken Broccoli Casserole
The cheesy buffalo chicken and broccoli casserole is made in the instant pot and with low-carb and keto lovers in mind. Using only 6 simple ingredients, it will be ready in 20 minutes or less! It has a deliciously creamy and cheesy sauce with the spice of your favorite buffalo sauce.
Servings: 6
Calories: 326kcal
Cost: 30
Equipment
- Cooking Spoon
- Chefs knife
- cutting board
Ingredients
- 2 cups chicken cooked and shredded
- ½ head broccoli cut into small florets
- 8 oz 5% full-fat Fage yogurt
- 10 oz grated cheese divided
- 12 oz Buffalo sauce check label to ensure 0 carbs
- ½ head cauliflower cut into small florets
- 2 teaspoon chives minced
- ⅛ teaspoon pink himalayan salt
- ⅛ teaspoon black pepper to taste
Instructions
- Add cooked chicken, broccoli, cauliflower, and buffalo sauce to your Instant Pot. Set the pressure cooker setting to high pressure for 1 minute. It takes about 15 minutes to come to pressure. Once the timer goes off, quick release the pressure immediately.
- Stir in the Fage yogurt and half of the cheese until the cheese melts slightly. It will make a nice creamy sauce. Turn the broil setting on your oven to 400-500 degrees Fahrenheit.
- Carefully transfer the mixture into an oven-safe casserole dish and sprinkle the remaining cheese in an even layer on top.
- Broil the casserole for 2-3 minutes until the cheese melts and turns a light golden brown color. Remove from oven to cool and add chives on top to garnish. Let cool for a couple of minutes. Serve hot!
Nutrition
Calories: 326kcal | Carbohydrates: 9g | Protein: 31g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 92mg | Sodium: 1534mg | Potassium: 519mg | Fiber: 2g | Sugar: 3g | Vitamin A: 841IU | Vitamin C: 69mg | Calcium: 422mg | Iron: 1mg