Garlic Honey Ferment (Natural Cold Remedy)

A jar of garlic and honey fermenting with thyme and red pepper flakes.

5 from 1 vote

Garlic Honey Ferment (Natural Cold Remedy)

This Garlic Honey Ferment is a simple, two-ingredient natural remedy that supports immunity, digestion, and overall wellness. Over time, the honey ferments with the garlic, becoming thinner, more flavorful, and full of beneficial enzymes and probiotics. It’s delicious by the spoonful, stirred into warm tea, or drizzled over vegetables and meats.

Prep Time10

Fermentation time30

Total Time30 10

Diet: Vegan

Keyword: fermented garlic in honey, garlic honey ferment, home remedies, honey garlic ferment, natural cold and flu season remedy, natural cold remedy, natural remedy

Servings: TB

Calories: 69kcal

Author: Natalie Perry

Cost: 6

Equipment

Pint-size glass jar
Wooden or silicone spoon
Small knife
cutting board

Ingredients

1 cup honey unpasteurized and raw
15 garlic cloves peeled and lightly crushed
2 sprigs fresh thyme optional
¼ teaspoon red pepper flakes optional

Get Recipe Ingredients

Instructions

Peel each clove and gently crush with the side of a knife to release juices and activate allicin.
Place garlic in a clean glass jar, filling it about halfway.
Pour raw honey over the garlic until fully submerged, leaving 1–2 inches of space at the top.
Add thyme sprigs and red pepper flakes if using.
Stir gently with a wooden or silicone spoon to coat the garlic completely. Avoid metal utensils for best fermentation.
Loosely cover and store in a cool, dark place. Burp daily for the first week by briefly opening the lid to release gases. After that, burp every few days.
After a few days you will notice bubbles or foam. This indicates it is on the right track. In 3–4 weeks, the honey will become thinner, and the garlic soft and golden. It’s ready to use.

Video

Notes

*A strong sulfur smell during the first week is completely normal — it fades as it matures.

*Always use clean, dry utensils when scooping honey to prevent contamination.

*If honey crystallizes, place the jar in warm (not hot) water to liquefy.

*Store at room temperature for continued fermentation or refrigerate to slow the process.

*Enjoy a spoonful daily, in tea, or drizzled over food for a gentle immune boost.

Nutrition