Energizing Turmeric Lemon Juice Liver Cleanse Recipe
Revitalize your mornings with this refreshing and invigorating turmeric lemon juice liver cleanse recipe. Packed with the goodness of turmeric, cayenne pepper, and a pinch of black pepper, this elixir provides a vibrant kickstart to your day. Detoxify your body, boost your metabolism, and indulge in the tantalizing flavors that will leave you feeling energized and ready to take on the day!
Servings: 1
Calories: 82kcal
Cost: 3
Equipment
- Glass
- Citrus Juicer
- spoon
- Measuring Spoons
Ingredients
- 1 fresh lemon
- 1 teaspoon turmeric powder
- ⅛ teaspoon cayenne pepper adjust according to your tolerance
- A pinch of black pepper
- 1 cup warm water filtered or distilled
- 2 teaspoon raw honey optional
Instructions
- Squeeze the juice from the fresh lemon into a glass.
- Add the turmeric powder, cayenne pepper, and a pinch of black pepper to the lemon juice.
- Pour purified warm water into the glass.
- If desired, you can add a small amount of honey or maple syrup to sweeten the mixture.
- Stir well until all the ingredients are thoroughly combined.
- Drink the mixture first thing in the morning on an empty stomach.
- Wait at least 30 minutes before consuming any other food or beverages.
Notes
*To use a juicer and fresh turmeric root, peel the turmeric and lemon. Send the turmeric through the juicer first, followed by the lemon. Pour it into. glass and add your spices, additional water, and sweetener, if desired.
*To get the most out of your lemon juice liver cleanse, drink first thing in the morning on an empty stomach.
Pro Tip: Follow with a spoonful of cold-pressed coconut oil or black seed oil for optimal absorption of the beneficial compounds!
Nutrition
Calories: 82kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 15mg | Potassium: 212mg | Fiber: 4g | Sugar: 14g | Vitamin A: 128IU | Vitamin C: 58mg | Calcium: 40mg | Iron: 2mg