Colon Cleanse Juice Recipe for Gut Health
A vibrant and nutrient-rich juice designed to support your digestive system and promote a healthy colon. This refreshing blend combines the cleansing power of beets and spinach, the hydration of cucumbers and celery, and the zest of ginger and lemon for a deliciously healthy drink.
Servings: 2
Calories: 141kcal
Cost: 6
Ingredients
- 2 green apples cored and sliced
- 1 large beet peeled and quartered
- 1 inch ginger peeled
- 1 lemon peeled
- 1 large cucumber sliced
- 4 celery stalks
- 1 cup spinach leaves
Instructions
- Prepare Your Ingredients: Wash all ingredients thoroughly. Peel the lemon and ginger. Chop the beet, apples, cucumber, and celery into sizes suitable for your juicer.
- Juicing Process: Start with the spinach before moving on to the apples, ginger, beet, cucumber, and celery. This order helps to maximize juice yield.
- Finish with Lemon: Juice the lemon last to ensure any remaining bits from other ingredients are pushed through.
- Stir and Enjoy: Combine the juice well before serving. For the best nutrient intake, consume immediately or follow storage advice if needed.
Video
Notes
*Organic produce is recommended to avoid concentrated pesticides in your juice.
*Clean produce with white vinegar and water in a 1:1 ratio. Let it sit then rinse and scrub off.
*Drinking juice on an empty stomach is ideal. When sipping, swish the juice around your mouth in a chewing motion to activate the salivary glands. This begins the digestive process as the amylase in the saliva can help to break down the nutrients.
Nutrition
Calories: 141kcal | Carbohydrates: 35g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 56mg | Potassium: 666mg | Fiber: 7g | Sugar: 24g | Vitamin A: 1663IU | Vitamin C: 26mg | Calcium: 58mg | Iron: 1mg