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–+ servings
A vibrant pink Bahama Mama smoothie in a glass, topped with a strawberry and sprinkled with coconut, ready to be enjoyed.
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5 from 39 votes

Bahama Mama Tropical Smoothie Recipe

Our Bahama Mama Tropical Smoothie Recipe is a healthy take on the beloved Tropical Smoothie Cafe classic. This easy-to-make drink blends the lush flavors of coconut, pineapple, and strawberry with a hint of white chocolate. It's a divinely nutritious and delicious tropical treat. Perfect for a quick breakfast, a cooling afternoon snack, or a sweet, healthy drink anytime.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: bahama mama drink, dessert smoothies, easy smoothies, fruit smoothies, healthy smoothie, tropical smoothie cafe copycat recipe
Servings: 2
Calories: 457kcal
Author: Natalie Perry
Cost: 5

Equipment

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple chunks
  • 1 cup unsweetened coconut milk carton for a lighter option or full-fat canned for more richness
  • 2 tablespoons organic white chocolate chips or cacao butter wafers
  • 1 tablespoon pure maple syrup
  • 2 tablespoons unsweetened shredded coconut
  • Ice cubes optional

Instructions

  • Blend the Base: In your high-speed blender, combine the frozen strawberries and pineapple with coconut milk. Blend until smooth to create a creamy, fruity foundation.
  • Enhance Flavors: Add the shredded coconut, white chocolate chips or cacao butter wafers, and maple syrup to the blender. Blend again until the mixture is creamy and fully combined.
  • Adjust to Preference: If the smoothie is too thin or thick, add a little more coconut milk or a few ice cubes to reach your desired consistency. Blend briefly to incorporate.
  • Enjoy: Pour the smoothie into a tall glass or mason jar. Optionally, garnish with extra shredded coconut or a fresh strawberry slice. Serve immediately

Video

Notes

*For a lower carb option, consider using monk fruit sweetener in place of maple syrup, and opt for cacao butter wafers for a healthier fat choice.
*Slowly add the coconut milk as you blend to ensure you achieve your desired consistency. 
 

Nutrition

Calories: 457kcal | Carbohydrates: 36g | Protein: 5g | Fat: 36g | Saturated Fat: 31g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 30mg | Potassium: 600mg | Fiber: 6g | Sugar: 27g | Vitamin A: 59IU | Vitamin C: 85mg | Calcium: 69mg | Iron: 3mg