Upgraded Adrenal Cocktail
This upgraded adrenal cocktail supports your body’s natural stress response with real-food electrolytes and antioxidants. Made with pomegranate juice, coconut water, vitamin C powder, sea salt, and trace minerals, it helps replenish nutrients often depleted during stress while keeping you hydrated and balanced.
Servings: 1
Calories: 103kcal
Cost: 3
Equipment
- Measuring Cups and Spoons
- Glass or shaker bottle
- spoon
- Citrus Juicer
Ingredients
- ½ cup 100% pomegranate juice unsweetened
- ½ cup coconut water preferably unsweetened
- ¼ cup fresh lemon juice
- ⅛ teaspoon sea salt or Himalayan pink salt
- ½ teaspoon vitamin C powder ascorbic acid or sodium ascorbate ≈ 500–1000 mg
- 5 drops trace mineral drops
- Ice optional
Instructions
- In a glass or shaker bottle, add pomegranate juice, coconut water, and lemon juice.
- Stir in sea salt and trace mineral drops until fully dissolved.
- Sprinkle in vitamin C powder.
- Pour over ice and enjoy immediately.
Video
Notes
*Be sure to get 100% pure pomegranate juice, not from concentrate, with no added sugars.
When to drink: Mid-morning or mid-afternoon — when your cortisol naturally dips.
Lower-sugar option: Use ¼ cup pomegranate + ¾ cup coconut water + ¼ cup lemon juice.
Storage: Keep liquids pre-mixed (up to 24 hours in the fridge); add vitamin C right before drinking.
Note: Nutrition values are approximate and may fluctuate with different brands or amounts.
Please see a doctor before use if you take medications or have kidney or heart disorders.
Nutrition
Calories: 103kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 428mg | Potassium: 629mg | Fiber: 2g | Sugar: 20g | Vitamin A: 4IU | Vitamin C: 527mg | Calcium: 46mg | Iron: 1mg