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–+ servings
Trader Joe's Harvest Blend Chicken and Spinach Stir-Fry in a pan, ready to serve.
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5 from 33 votes

Trader Joe's Harvest Blend Stir-Fry

This Easy Trader Joe's Harvest Blend Stir-Fry is a perfect blend of nutritious grains, fresh vegetables, and tender chicken, ready in just 30 minutes! Infused with the aromatic spices of garlic, ginger, and TJ's 21 Seasoning Salute, this dish is a healthy and delicious option for lunch or dinner. Topped with creamy feta and fresh cilantro, it's sure to be a favorite!
Prep Time10 minutes
Cook Time5 minutes
instant pot (including come to pressure and natural release)15 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Keyword: chicken and spinach stir-fry, easy dinner, harvest grain blend, healthy meals, trader joe's harvest blend, trader joe's haul, trader joe's recipes
Servings: 6
Calories: 408kcal
Author: Natalie Perry
Cost: 22

Equipment

Ingredients

  • 2 cups shredded chicken
  • 2 teaspoon ginger minced
  • 2 teaspoon garlic minced
  • 4-6 celery stalks minced
  • 1 sweet onion minced
  • 1 package of Trader Joe's Harvest Blend rinsed
  • 3 cups chicken broth
  • 2 teaspoon TJ's 21 Seasoning Salute
  • 1.5 tablespoon Avocado oil
  • 5 oz baby spinach or more if desired
  • Hot sauce optional
  • Cilantro chopped
  • One small package of feta cheese optional
  • One pint of cherry tomatoes halved
  • Sea Salt and black pepper to taste

Instructions

  • In an Instant Pot, cook the Harvest Blend with chicken broth and 21 Seasoning Salute on high pressure for 1 minute. Allow pressure to naturally release for 10 minutes.
  • Heat avocado oil in a large skillet over medium heat. Add minced garlic, onion, celery, and ginger. Season with salt and pepper. Sauté until soft, approximately 3-5 minutes.
  • Stir in the cooked Harvest Blend, fresh baby spinach, and cherry tomatoes into the skillet. Continue stirring until the spinach wilts and tomatoes are well mixed. Remove from heat.
  • Gently mix in shredded chicken, chopped cilantro, and feta cheese. Add hot sauce if desired. Season with salt and pepper to taste. Serve warm and enjoy!

Notes

*The Harvest Blend can be replaced with a similar grain blend if unavailable.
*For a vegetarian version, omit the chicken and use vegetable broth.
*If not using an instant pot, use a large pot on the stove. Bring the broth to a boil and cook according to the package instructions.
*To save time, chop your veggies while grains are cooking!

Nutrition

Calories: 408kcal | Carbohydrates: 59g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 496mg | Potassium: 506mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2249IU | Vitamin C: 10mg | Calcium: 73mg | Iron: 3mg