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–+ servings
A plate of pumpkin spice energy bites.
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5 from 1 vote

Pumpkin Energy Balls (Easy No-Bake Fall Snack)

These no-bake pumpkin energy balls are a healthy, chewy snack packed with oats, chia seeds, nut butter, and chocolate chips. Perfect for fall, meal prep, or on-the-go energy!
Prep Time5 minutes
cooling20 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: clean eating, healthy fall treat, pumpkin energy balls, pumpkin energy bites, pumpkin spice recipe
Servings: 12
Calories: 152kcal
Author: Natalie Perry
Cost: 6

Equipment

  • spoon
  • Medium bowl
  • ice cream scoop

Ingredients

  • 1 cup rolled oats sprouted is best
  • ½ cup pumpkin puree unsweetened
  • ½ cup nut butter natural is best
  • ⅓ cup raw honey pure maple syrup works too
  • 2 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice organic, with no added ingredients
  • 1 pinch sea salt
  • ¼ cup dark chocolate chips

Instructions

  • In a medium bowl, stir together the pumpkin, nut butter, honey, and vanilla until smooth.
  • Add chia, oats, pumpkin spice, and sea salt and mix well.
  • Fold in chocolate chips
  • Chill the mixture in the fridge for 20 minutes. This helps to firm it up and makes it easier to form into balls.
  • Roll into 1-2 inch balls with clean hands.
  • Serve Immediately or store in an air tight container in the fridge

Video

Notes

  • Oats: Sprouted oats are easiest to digest and increase nutrient absorption.
  • Nut Butter: Almond, peanut, or cashew butter all work; sunflower seed butter for nut-free.
  • Sweetener: Adjust honey or maple syrup to taste. For vegan, use maple syrup. For low-sugar or keto, use monk fruit or stevia.
  • Chocolate Chips: Mini dark chocolate chips are ideal; dairy-free or sugar-free options work too.
  • Texture Adjustments: Add extra oats or chia seeds for firmer balls; more pumpkin or nut butter for softer, chewier bites.
  • Add-Ins & Variations: Try pumpkin seeds, shredded coconut, cacao nibs, or a scoop of protein powder for added flavor and nutrition.
  • Storage: Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
  • Rolling Tips: Lightly wet hands or use a cookie scoop for uniform, non-sticky balls.

Nutrition

Calories: 152kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.04mg | Sodium: 10mg | Potassium: 161mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1591IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 1mg