Keto Egg Bites with Turkey Sausage and Pepperjack Cheese
Savor the deliciousness of Keto Egg Bites, your go-to low-carb meal featuring juicy turkey sausage and creamy pepperjack cheese. These bites are perfect for those on a keto diet, providing a nutritious and filling breakfast, snack, or light meal. Easy and quick to prepare, they're packed with flavor and designed to fit into your busy lifestyle.
Equipment
- Muffin tin
- Mixing bowl (if not using blender basin)
Ingredients
- 8 large eggs
- ½ cup organic or grass-fed cottage cheese
- 1 cup organic pepperjack cheese shredded
- ½ pound organic precooked turkey sausage diced
- ½ cup organic red bell pepper diced
- ¼ cup organic yellow onion finely chopped
- ¼ teaspoon sea salt
- ¼ teaspoon organic black pepper
- Unbleached muffin liners
Instructions
- Preheat Oven: Warm your oven to 350°F (175°C) and prep your muffin tin with liners.
- Blend Base: Combine eggs and cottage cheese in a blender until smooth for a fluffy texture.
- Add Ingredients: Mix in shredded pepperjack, diced turkey sausage, bell pepper, and onion. Season with salt and pepper.
- Fill Cups: Distribute the mixture into muffin cups, filling three-quarters full.
- Bake: Bake for 20-25 minutes until set and golden.
- Enjoy: Let cool briefly before enjoying.
Notes
Check doneness by ensuring the center of the egg bites is firm and the top slightly golden. Avoid overbaking to maintain a moist texture.
When blending eggs and cottage cheese, mix until just smooth to keep the eggs fluffy; overprocessing can make them dense.
When blending eggs and cottage cheese, mix until just smooth to keep the eggs fluffy; overprocessing can make them dense.
Nutrition
Calories: 118kcalCarbohydrates: 1gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 133mgSodium: 287mgPotassium: 125mgFiber: 0.2gSugar: 1gVitamin A: 452IUVitamin C: 9mgCalcium: 99mgIron: 1mg
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