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–+ servings
Close-up of savory keto egg bites on a cooling rack, highlighting the melted cheese and chunks of turkey sausage and red bell pepper.
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5 from 43 votes

Keto Egg Bites with Turkey Sausage and Pepper Jack

Enjoy these savory Keto Egg Bites featuring juicy turkey sausage and creamy pepper jack cheese. These bites are perfect for those on a keto diet, providing a nutritious and filling breakfast, snack, or light meal. Great for meal prep, grab a couple and warm them up to take the hassle out of your busy mornings.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: cheesy keto egg bites, healthy egg bites, keto egg bites, keto egg bites in oven, keto egg bites recipe, keto egg bites with sausage, sausage and cheese egg bites
Servings: 12
Calories: 118kcal
Author: Natalie Perry
Cost: 12

Equipment

Ingredients

  • 8 large eggs
  • ½ cup organic or grass-fed cottage cheese
  • 1 cup organic pepperjack cheese shredded
  • ½ pound organic precooked turkey sausage diced
  • ½ cup organic red bell pepper diced
  • ¼ cup organic yellow onion finely chopped
  • ¼ teaspoon sea salt
  • ¼ teaspoon organic black pepper
  • Unbleached muffin liners

Instructions

  • Preheat Oven: Warm your oven to 350°F (175°C) and prep your muffin tin with liners.
  • Blend Base: Combine eggs and cottage cheese gently in a blender or food processor until smooth for a fluffy texture.
  • Add Ingredients: Mix in shredded pepper jack, diced turkey sausage, bell pepper, and onion. Season with salt and pepper.
  • Fill Cups: Distribute the mixture into muffin cup liners, filling three-quarters full. (hint: grease the liners with oil to avoid sticking!)
  • Bake: Bake for 20-25 minutes until set and golden.
  • Enjoy: Let cool briefly before enjoying.

Video

Notes

  • Check doneness by ensuring the center of the egg bites is firm and the top slightly golden. Insert a toothpick into the center. It should come out clean. Add a couple of minutes at a time, if needed.
  • Avoid overbaking to maintain a moist texture.
  • When blending eggs and cottage cheese, mix until just smooth to keep the eggs fluffy; avoid overmixing.

Nutrition

Calories: 118kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 133mg | Sodium: 287mg | Potassium: 125mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 452IU | Vitamin C: 9mg | Calcium: 99mg | Iron: 1mg