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–+ servings
Creamy keto chicken and cauliflower rice casserole in a serving dish, ready to enjoy.
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5 from 26 votes

Bacon Ranch Keto Chicken and Rice Casserole

Indulge in the rich flavors of our Clean Keto Bacon Ranch Chicken and Rice Casserole. This comforting dish combines the classic bacon ranch flavor with tender chicken, cauliflower rice, and a cheesy sauce. Topped with a golden, crispy crust, it's the perfect keto-friendly meal for the whole family.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: bacon chicken ranch casserole, chicken and rice casserole, clean keto, clean keto casseroles, keto casseroles, keto chicken and rice casserole
Servings: 6
Calories: 641kcal
Author: Natalie Perry
Cost: 25

Equipment

Ingredients

  • 2 lbs shredded rotisserie chicken
  • Cauliflower riced (about 4 cups)
  • 1 cup almond flour for topping
  • 1 cup chicken broth
  • ½ cup coconut cream
  • 1 splash of apple cider vinegar ACV
  • 2 cups shredded cheddar cheese divided
  • ¼ cup grated Parmesan cheese
  • ½ cup chopped onions
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon finely chopped dill
  • 1 teaspoon red pepper flakes
  • 2 cups fresh spinach chopped
  • 6 slices uncured bacon cooked and crumbled (reserve grease)
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Optional toppings: diced tomato and avocado

Instructions

  • Sauté Vegetables: Sauté onions, garlic, and red pepper flakes in bacon grease or avocado oil.
  • Add Cauliflower and Spinach: Cook riced cauliflower for 5 minutes, then stir in spinach until wilted.
  • Combine Ingredients: Mix chicken, cauliflower and spinach mixture, chicken broth, coconut cream, ACV, dill, 1 cup cheddar cheese, and bacon. Season with salt and pepper.
  • Prepare Casserole Dish: Transfer mixture to a casserole dish.
  • Bake: Preheat oven to 350°F (175°C). Mix almond flour with remaining cheddar and Parmesan cheese, sprinkle over the chicken. Bake for 25-30 minutes until topping is golden brown.
  • Garnish and Serve: Garnish with parsley, add optional toppings if desired.

Video

Notes

  • Adjust the amount based on preference and bacon fat yield if using bacon grease.
  • Make your own riced cauliflower using a food processor and a head of fresh cauliflower. Cut it into chunks and quickly pulse it in the food processor until it crumbles. Do not over process.

Nutrition

Calories: 641kcal | Carbohydrates: 16g | Protein: 37g | Fat: 49g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 728mg | Potassium: 861mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1764IU | Vitamin C: 71mg | Calcium: 406mg | Iron: 3mg