Low progesterone levels can cause many unpleasant side effects. Luckily there are many ways to naturally increase progesterone

Low Progesterone (or estrogen dominance) causes symptoms like anxiety, insomnia, hot flashes, irregular periods, and more

Luckily, there are foods, herbs and lifestyle changes that can encourage the body to naturally increase its progesterone levels, restoring your body's natural hormonal balance

Click the link below to learn about which foods herbs and activities encourage progesterone production! Don't forget to like, share, follow, and subscribe for more holistic nutrition info and recipes!