Foods to Increase Progesterone

Low progesterone levels can cause many unpleasant side effects. Luckily there are many ways to naturally increase progesterone

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Low Progesterone (or estrogen dominance) causes symptoms like anxiety, insomnia, hot flashes, irregular periods, and more

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Luckily, there are foods, herbs and lifestyle changes that can encourage the body to naturally increase its progesterone levels, restoring your body's natural hormonal balance

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Click the link below to learn about which foods herbs and activities encourage progesterone production! Don't forget to like, share, follow, and subscribe for more holistic nutrition info and recipes!

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