Cooking oil choice is important to overall health and wellness. Avocado Oil and Coconut Oil are two superfood oils with high smoke points.
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Refined Oils like Canola Oil, Soybean Oil, Corn Oil, Peanut Oil, Sunflower Oil, and Safflower Oil are highly processed and unhealthy.
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Avocado Oil is a stable cooking oil with a high smoke point. Be sure to get the right kind! Click the link below to learn more
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Coconut Oil is also very stable. Each of these oils have unique health benefits when in the right form.
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Learn more healthy tips to improve your health with clean eating, natural living, mindfulness tools, healthy recipes, and up-to-date nutrition info from a holistic nutrition specialist at Mindfully Healthy Living.
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