Cooking oil choice is important to overall health and wellness.  Avocado Oil and Coconut Oil are two superfood oils with high smoke points.

Refined Oils like Canola Oil, Soybean Oil, Corn Oil, Peanut Oil, Sunflower Oil, and Safflower Oil are highly processed and unhealthy.

Avocado Oil is a stable cooking oil with a high smoke point. Be sure to get the right kind! Click the link below to learn more

Coconut Oil is also very stable. Each of these oils have unique health benefits when in the right form.

Learn more healthy tips to improve your health with clean eating, natural living, mindfulness tools, healthy recipes, and up-to-date nutrition info from a holistic nutrition specialist at Mindfully Healthy Living.