meal plan and guide For Beginners

What is Clean Keto?

By Jamie Leach

In order to stay in ketosis, the rule of thumb is 70% healthy fats, 20% organic proteins, and 10% or less of healthy carbs. Its best to get the most out of those carbs, so choose nutrient-dense superfoods!

Clean keto

Clean ingredients

Low Carbs

Nutrient dense

Use organic dairy

Raw milk


real feta

Organic cheese

w/vegetable pasta alternatives

Spiralized zucchini

spaghetti squash

Create a plan and learn how to eat clean.  Click the link below to learn more and check out our free 7 day clean keto meal plan !