What is Clean Keto?

meal plan and guide For Beginners By Jamie Leach Learn more

[{"selector":"#anim-5f3c4e05-9cdf-4224-a061-7e05f0ad0399","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09d6915-1218-4c7a-bceb-17fa9c0b511f","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In order to stay in ketosis, the rule of thumb is 70% healthy fats, 20% organic proteins, and 10% or less of healthy carbs. Its best to get the most out of those carbs, so choose nutrient-dense superfoods!

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What is Clean Keto?

Create a plan and learn how to eat clean. Click the link below to learn more and check out our free 7 day clean keto meal plan !